Fish Tacos With Pineapple Salsa Recipes

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FISH TACOS WITH PINEAPPLE SALSA



Fish Tacos With Pineapple Salsa image

Fresh fish, creamy avocado, and pineapple salsa piled over coconut rice and topped with cotija cheese make these Fish Tacos with Pineapple Salsa dynamite.

Provided by Marley Goldin

Categories     Dinner

Time 1h

Number Of Ingredients 15

1 cup white rice
1 ½ cups coconut milk
1 tablespoon pineapple juice
1 teaspoon coconut oil
1 pound tilapia or catfish
2 tablespoons taco seasoning
2 tablespoons coconut oil
4 flour tortillas
1 avocado
½ cup black beans
½ cup pineapple salsa
¼ cup cotija Cheese
1 tablespoon lime juice (1 tbsp usually = juice from ½ a lime)
1 handful of cilantro for garnish
1 tablespoon crema or sour cream

Steps:

  • Bring coconut milk to boil and add dry rice. Reduce to simmer, cover, and cook for 15-20 minutes until liquid is absorbed. Then add the coconut oil and pineapple juice. Mix well and set aside.
  • Thoroughly dry fish filets by pressing them in between two paper towels.
  • Rub the fish with seasoning generously on both sides.
  • Over medium heat, add coconut oil to your pan to start simmering. Carefully place your fish fillets into the hot oil. Cover and cook for five minutes before flipping.You will know your fish is ready to flip because it will easily come onto your spatula without sticking to the pan. Once flipped, cover again and cook for another five minutes until you achieve a nice, browned color on both sides.
  • Remove from pan and set aside for taco assembly.
  • Prep your ingredients by slicing the avocado, prepping pineapple salsa, cutting lime, warming black beans, cooking fish, and grating cotija.
  • Heat your tortillas in a dry pan or by microwaving between two damp paper towels for about 15 seconds. Add rice to your taco first, and then pile on fish, beans, avocado, and pineapple salsa. Drizzle with Crema, sprinkle on Cotija and finish with fresh lime juice. Garnish with cilantro and serve warm!

GRILLED FISH TACOS



Grilled Fish Tacos image

Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish.

Provided by Bruce Aidells

Categories     Healthy Fish Taco Recipes

Time 50m

Number Of Ingredients 19

4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note)
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon freshly ground pepper
2 pounds mahi-mahi or Pacific halibut (see Note), 1/2-3/4 inch thick, skinned and cut into 4 portions
¼ cup reduced-fat sour cream
¼ cup low-fat mayonnaise
2 tablespoons chopped fresh cilantro
1 teaspoon lime zest
2 tablespoons lime juice
1 teaspoon sugar
⅛ teaspoon salt
Freshly ground pepper
3 cups finely shredded red or green cabbage
12 corn tortillas, warmed (see Tip)

Steps:

  • To prepare fish: Combine chili powder, lime juice, oil, cumin, onion powder, garlic powder, salt and pepper in a small bowl. Rub adobo rub all over fish. Let stand 20 to 30 minutes for the fish to absorb the flavor.
  • To prepare coleslaw: Combine sour cream, mayonnaise, cilantro, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. Add cabbage and toss to combine. Refrigerate until ready to use.
  • Preheat grill to medium-high.
  • Oil the grill rack (see Tip) or use a grilling basket. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter and separate into large chunks.
  • Serve the tacos family-style by passing the fish, tortillas, coleslaw and taco garnishes separately.

Nutrition Facts : Calories 333.3 calories, Carbohydrate 29.6 g, Cholesterol 113 mg, Fat 10.5 g, Fiber 4.9 g, Protein 31 g, SaturatedFat 2.2 g, Sodium 735 mg, Sugar 3 g

FISH TACOS WITH HABANERO SALSA



Fish Tacos with Habanero Salsa image

Provided by Bobby Flay

Categories     main-dish

Time 2h28m

Yield 4 servings

Number Of Ingredients 20

2 tablespoons achiote paste
4 tablespoons lime juice
2 tablespoons olive oil
4 cloves garlic, finely chopped
1 teaspoon cumin
1 teaspoon salt
Three 8-ounce snapper fillets
Eight 6-ounce flour tortillas, warmed
Shredded lettuce
Avocado slices
Habanero Salsa, recipe follows
4 small red, ripe tomatoes, chopped
1/4 cup minced red onion
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
2 cloves garlic, finely chopped
1/4 teaspoon ground cumin
2 teaspoons fresh lime juice
1 teaspoon finely chopped habanero pepper
Salt

Steps:

  • Combine the achiote, lime juice, olive oil, garlic, cumin and salt. Rub the mixture on both sides of the fish. Cover with plastic wrap and refrigerate for 2 hours. Preheat grill, brush the fish with olive oil and grill for 4 minutes on each side for medium-well.
  • Mix all ingredients together. Serve at room temperature.

Nutrition Facts : Calories 415 calorie, Fat 10.5 grams, SaturatedFat 2 grams, Cholesterol 63 milligrams, Sodium 946 milligrams, Carbohydrate 36 grams, Fiber 3 grams, Protein 41 grams, Sugar 4 grams

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW



Easy Fish Tacos with Mango-Pineapple Slaw image

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  • Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g

FISH TACOS WITH PINEAPPLE SALSA



Fish Tacos with Pineapple Salsa image

A fresh salsa of pineapple, red pepper, and ginger give these tacos a welcome kick, while grilled fish adds lightness to this taco dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 15

3 oranges
1/2 pineapple, peeled and cored, cut into 1/4-inch dice
1/2 red bell pepper, seeded and cut into 1/8-inch dice
1 teaspoon minced fresh ginger
1 teaspoon honey
1 teaspoon salt
1/4 teaspoon crushed red-pepper flakes
1 pound grouper fillet (or other firm, white fish such as halibut), skin and bones removed
1 1/2 tablespoons canola oil
1/4 cup coarsely chopped fresh cilantro leaves
1/4 teaspoon freshly ground black pepper
4 eight-inch flour tortillas
1 bunch arugula, stems removed
1/2 avocado, peeled and pitted (optional)
1 lime, cut into wedges

Steps:

  • Slice tops and bottoms off oranges, and discard. Using a paring knife, remove peel, pith, and outer membranes from oranges. Remove sections by cutting away from membranes, collecting sections and juice in a medium bowl. Squeeze any remaining juice from membranes before discarding.
  • Cut orange sections into 1/2-inch pieces, and add pineapple, red pepper, ginger, honey, 1/2 teaspoon salt, and crushed red-pepper flakes; toss to combine. Set aside.
  • Heat grill until very hot. Coat the fish with oil and cilantro; let rest about 10 minutes. Sprinkle with remaining 1/2 teaspoon salt and black pepper; place on grill. Cover, and cook several minutes until browned. Turn over, and continue cooking until fish is flaky and opaque throughout. Cut into pieces.
  • Place the tortillas on the grill just long enough to soften and brown slightly. Remove from heat, and fill with arugula, grouper, and pineapple salsa. Garnish with wedges of avocado, if desired, and lime wedges; serve immediately.

Nutrition Facts : Calories 415 g, Cholesterol 43 g, Fat 13 g, Fiber 5 g, Protein 28 g, Sodium 761 g

FISH TACOS WITH PINEAPPLE SALSA



Fish Tacos with Pineapple Salsa image

These Fish Tacos with Pineapple Salsa have a deliciously crispy crumb on the outside and big chunks of white fish on the inside. A little bit spicy from the combination of different herbs used to coat the fish, a little bit tangy from the pineapple, chilli, tomato and lime, and a whole lot of summer together in a lightly grilled soft mini taco.

Provided by Kim

Categories     Dinner

Time 30m

Number Of Ingredients 26

500 grams/1 pound firm white fish (cut into strips approx. 2cm wide)
1 cup Panko bread crumbs
2 teaspoons Smoked paprika
¼ teaspoon Hot Paprika
½ teaspoon Sweet paprika
¾ teaspoon onion salt
1 teaspoon Garlic salt
½ teaspoon Thyme
½ teaspoon Oregano
1 Medium egg
2 tablespoons Milk
1/3 cup Plain flour
2 - 3 tablespoons Extra Virgin Olive Oil
1½ Cups Diced Pineapple
½ Cup Capsicum/Red pepper (diced)
¼ Cup Red onion (diced)
2 tablespoons Corriander/Cilantro (finely diced)
2 tablespoons Mint (finely diced)
1 tablespoon Red or green chilli (finely diced)
¼ cup Cucumber (diced)
Juice ½ Lime
Salt and Pepper
Corn Tortillas (warm or lightly grill before serving or Lettuce Wraps for low carb)
Shredded Cabbage/Carrots
¼ cup Mayonaise (full fat)
1 tablespoon Sirracha (see note 1)

Steps:

  • Can be pre made several hours ahead. Add all ingredients to a large mixing bowl and stir to combine. Cover with a lid or plastic wrap until ready to serve. Make sure to add salt and pepper to taste.
  • Prepare 3 bowls. Add the plain flour to the first bowl. To the second bowl, add the egg and milk and whish until combined. To the third bowl add all the spices and panko breadcrumbs.
  • Making sure your fish pieces are no more than 2cm wide in strips, take one piece at a time and dip in flour, shaking off excess. Next dip in the egg wash. Finally press firmly into the crumb mixture, turning and pressing firmly a few times to coat thoroughly. Place crumbed pieces onto a clean plate. Repeat process until all the fish has been crumbed.
  • Cooking the fish: Heat a large pan with the olive oil on medium to high heat. Place the fish pieces into the pan for 3 to 4 minutes each side, or until golden brown.
  • Once cooked, remove from heat and remove fish from pan. Optional - drain on kitchen paper/paper towel.
  • In a small mixing bowl, place the mayonnaise and sirracha. Mix with a spoon until all combined.
  • Heat a griddle pan on high and place one tortilla at a time for 30 to 40 seconds each side until the char marks appear and the tortilla is warm. Repeat for remaining tortillas.
  • Grab a tortilla in one hand. Add some shredded cabbage and/or carrot. Add sauce. Add pineapple salsa. Add the fish. A little more salsa. Optional more sauce on top if you like.

Nutrition Facts : Calories 518 kcal, Carbohydrate 64 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

MAUI TACOS' FISH TACO WITH PINEAPPLE TOMATO SALSA



Maui Tacos' Fish Taco with Pineapple Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time P1DT25m

Number Of Ingredients 24

1/2 cup pineapple juice
1/2 cup lime juice
1 tablespoon salt
1 tablespoon fresh oregano, chopped
6 garlic cloves, chopped
1 teaspoon fresh ground pepper
1/2 pound fresh Mahi Mahi, tuna or cod
Two 6-inch flour or corn tortillas, warm
1 tablespoon cilantro, chopped
2 tablespoons red onion, chopped
Pineapple Tomato Salsa, recipe follows
1 cup diced pineapple
1/2 cup red tomato, seeded and diced
1/2 cup yellow tomato, seeded and diced
1/2 cup tomatillo, diced
1/2 cup green tomato
2 limes, juiced
3 cloves garlic, chopped
1 tablespoon ginger, chopped
3 tablespoons chopped cilantro
1 tablespoon fresh chopped mint
Jalapeno, diced, to taste
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Steps:

  • Combine pineapple juice, lime juice, salt, oregano, garlic and pepper. Mix well. Pour this mixture over the Mahi Mahi and let marinate for 24 hours. Remove the fish from the marinade and cut into 1/4-inch cubes. Grill or saute the fish. Place the fish in the tortillas and garnish with cilantro, onion and Pineapple Tomato Salsa.
  • Add the pineapple to a blender. Combine the tomatoes and tomatillo in a bowl and mix well. Add half of the tomatoes to the blender. Add the lime juice, garlic, ginger and salt and pepper to the blender. Blend until smooth. Pour into a bowl and add the remaining tomatoes, cilantro, mint and jalapeno and mix well. Season to taste with salt and pepper.

FISH TACOS WITH SALSA AND PINEAPPLE CREMA



Fish Tacos With Salsa and Pineapple Crema image

Make and share this Fish Tacos With Salsa and Pineapple Crema recipe from Food.com.

Provided by adopt a greyhound

Categories     < 30 Mins

Time 30m

Yield 8-12 tacos, 4-6 serving(s)

Number Of Ingredients 27

1 ripe mango, diced
1/2 cup thinly shredded purple cabbage
20 ounces pineapple chunks in heavy syrup, well drained and chopped (save the syrup)
2 roma or 2 plum tomatoes, seeded and chopped
1/2 of a green bell pepper, chopped
1/3 cup finely chopped maui sweet onion (or Vidalia)
1/4 cup cilantro, chopped fine
juice of one lime
1 tablespoon sugar
the syrup from a 20 oz. can pineapple chunk
16 ounces sour cream
canola oil, for frying***
3 lbs fresh fish fillets
1 1/2 cups all-purpose flour
1 tablespoon onion powder
1 tablespoon paprika
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon powdered ginger
1 teaspoon dried chipotle powder
1 teaspoon fresh finely ground black pepper
1/8 teaspoon cayenne pepper
8 -12 soft corn (your choice, we like corn) or 8 -12 flour tortillas (your choice, we like corn)
shredded iceberg lettuce
2 avocados, cut into chunks
coarse sea salt
lemon and lime wedge

Steps:

  • Make the salsa in advance:.
  • Combine everything in a large bowl. Mix well. Transfer to glass canning jars or another glass container with a lid. Cover and refrigerate until ready to use.
  • make the pineapple crema in advance:.
  • Place the syrup and sour cream in a bowl, whisk until smooth. Transfer to a squeeze bottle and refrigerate until ready to use.
  • Combine all of the breading ingredients in a large, shallow bowl. Lightly coat the fish fillets and fry them in hot canola oil*** for a couple minutes (just until cooked through and golden.) Transfer to a plate and cover with foil while you get your other ingredients ready to go.
  • ***You can try frying the fish in equal amounts of butter and olive oil for a completely wonderful experience...but watch that fish very closely so it doesn't burn. Clarify the butter in advance to keep it from smoking.
  • To serve: Warm the tortillas in the microwave, between paper towels, for 20 seconds (only do a few tortillas at a time.).
  • Place the tortillas on a plate, pile on the lettuce, fried fish, avocado, salsa, crema, a sprinkle of coarse salt and a squeeze of lemon and/or lime. (In that order.) Serve immediately.

Nutrition Facts : Calories 1122.7, Fat 42.6, SaturatedFat 16.7, Cholesterol 249.2, Sodium 1552.5, Carbohydrate 98.8, Fiber 12.6, Sugar 45.3, Protein 89.3

AHI TUNA TACOS WITH PINEAPPLE SALSA



Ahi Tuna Tacos with Pineapple Salsa image

Fresh ahi tuna tacos with a refreshingly light pineapple salsa. Add a pre-packaged slaw mix with a ginger dressing if desired.

Provided by Court

Categories     Mexican Fish Tacos

Time 55m

Yield 4

Number Of Ingredients 15

2 tablespoons ground black pepper
2 teaspoons salt
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons ground cinnamon
1 pound ahi tuna steaks
2 tablespoons olive oil
4 tablespoons fat-free sour cream
4 (10 inch) flour tortillas, warmed
½ whole fresh pineapple - peeled, cored, and diced
½ medium red onion, diced
2 tablespoons chopped fresh cilantro, or to taste
2 tablespoons lime juice
1 tablespoon crushed red pepper
2 teaspoons grated lime zest

Steps:

  • Mix black pepper, salt, cumin, garlic powder, and cinnamon together in a small bowl. Rub all over tuna steaks. Cover and refrigerate for at least 15 minutes.
  • Meanwhile, stir pineapple, red onion, cilantro, lime juice, red pepper, and lime zest for salsa together in a bowl until combined. Cover and refrigerate until needed.
  • Heat oil in a cast iron skillet over medium heat. Add tuna steaks and cook to desired doneness, 1 1/2 to 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness. Remove from the skillet and slice steaks thinly.
  • Spread sour cream in a thin layer over each warmed tortilla. Add tuna slices, top with pineapple salsa, and wrap to seal.

Nutrition Facts : Calories 474.9 calories, Carbohydrate 53 g, Cholesterol 53.8 mg, Fat 13.9 g, Fiber 5.5 g, Protein 34.8 g, SaturatedFat 2.6 g, Sodium 1680.3 mg, Sugar 10 g

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From highliner.com


RECIPE: FISH TACOS WITH RHUBARB-PINEAPPLE SALSA | KITCHN
2020-01-29 For the salsa: Stir together the rhubarb, pineapple, onion, jelly, lime zest and juice, jalapeño, and salt in a large bowl. Cover and refrigerate until needed. Just before serving, add the cilantro and stir well. Taste and add salt as needed. For the tacos: Arrange a rack in the upper third of the oven and heat to 500°F.
From thekitchn.com


FISH TACOS WITH FRESH PINEAPPLE SALSA - NADIA LIM
Place seasoned flour and spices in a shallow bowl, dip in fish and coat well, shaking off any excess. Heat oil in a large, non-stick frying pan over medium-high heat. Add butter and, once frothy, cook the fish in batches for 1-2 minutes on each side or until cooked through and golden. Add a little extra oil to pan between batches if needed.
From nadialim.com


BEST SIDES FOR FISH TACOS - MEXICAN RECIPES BY MUY DELISH
2022-06-01 Keep your Fish tacos meal light with these calabacitas. 3. Cebollitas Asadas. Even though this Mexican Grilled Onions are not officially a side dish, they go perfect as a condiment to eat with fish tacos. 4. Arroz Primavera. This rice is fluffy and light making it perfect to eat with fish tacos. Arroz Primavera. 5.
From muydelish.com


HEALTHY FISH TACOS WITH PINEAPPLE RED PEPPER SALSA
1 cup pineapple, diced. 1/3 cup red bell pepper, diced. 2 tablespoons red onion, diced. 2 tablespoons jalapeno, diced. 2 tablespoons cilantro, chopped. 2 tablespoons lime juice. 1/2 teaspoon sriracha or other hot sauce. 1/4 teaspoon kosher salt.
From baconismagic.ca


GRILLED FISH TACO RECIPE WITH PINEAPPLE SALSA FRESCA
2015-03-06 Place a portion of fish in each warmed tortilla. Top with one the delicious salsas below. Pineapple Salsa Fresca Recipe. This non-traditional salsa is great on grilled fish or as a dressing on a mixed green salad, tostaditas, or Shrimp Enchiladas with Picante Sauce. Makes 2 cups. Ingredients: ½ small diced red onion
From rancholapuerta.com


BLACKENED FISH TACOS WITH PINEAPPLE SALSA - THIS MOMS MENU
2022-03-11 Tip: The pineapple salsa and the fish taco sauce can be made up to a few days in advance and stored in a sealed container in the fridge.. Next, prepare the sauce by combining all of the ingredients except the water, in a small bowl. Then add water, 1 teaspoon at a time until the sauce reaches a drizzling consistency.
From thismomsmenu.com


FISH TACOS WITH PINEAPPLE CUCUMBER SALSA - BETSYLIFE
2015-09-21 Instructions. In a large bowl whisk together 2 cloves garlic, onion powder, crushed red pepper, dijon, 2 tablespoons olive oil, lemon zest and juice, lime zest and juice, orange zest and juice and salt & pepper. Add halibut and marinate for 30 minutes. Meanwhile, prepare the salsa by combining 2 cloves minced garlic, 1 teaspoon minced ginger ...
From betsylife.com


FISH TACOS AL PASTOR WITH GRILLED PINEAPPLE SALSA
2018-05-02 Add garlic cloves and cook until starting to brown, about 1 minute on each side. Stir in oregano, cumin, achiote powder, and paprika. Cook until fragrant, stirring constantly, about 30 seconds. Scrape entire mixture into blender. Add onion, pineapple juice, orange juice, honey, salt and pepper. Purée until smooth.
From giveitsomethyme.com


CUBAN FISH TACOS WITH PINEAPPLE SALSA - NOURISHEDROOTSCO.COM
Drizzle olive oil in a pan over medium-high heat. Pat tilapia dry with paper towel. Season tilapia with salt, cuban spice, and lemon juice on both sides.
From nourishedrootsco.com


GRILLED FISH TACOS WITH PINEAPPLE CABBAGE SLAW (30 MINUTES!)
2019-06-17 Once seasoned, set aside. Prepare slaw by adding pineapple, cabbage, red onion, cilantro, lime, and sea salt to a medium mixing bowl and tossing to combine. Set aside. Heat a grill, or heat a grill pan or cast iron skillet over medium-high heat. Brush the surface with a little oil to prevent sticking.
From minimalistbaker.com


SALMON TACOS WITH PINEAPPLE SALSA - SPEND WITH PENNIES
2020-05-19 Instructions. Chunk up salmon fillets and add an equal amount of salmon onto the middle of each flour tortilla. In a medium-sized mixing bowl stir together pineapple, lime juice, red bell pepper, jalapeno pepper, red onion, and cilantro. Taste and season with the desired amount of kosher salt and black pepper.
From spendwithpennies.com


SIMPLE FISH TACOS WITH PINEAPPLE SALSA - APPETITES ANONYMOUS
2021-07-21 Preheat the oven to 350F. Line a baking sheet with parchment paper.
From appetitesanonymous.com


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