Five Spice Tofu Stir Fry Recipes
VEGETARIAN FIVE SPICE TOFU STIR-FRY
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.
Provided by Taste-Tester
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
- Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
- Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
- Add bok choy and mushrooms, stir-fry for 3 minutes.
- Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.
Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9
FIVE-SPICE TOFU STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 1/4 cups water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes.
- Meanwhile, mix stir-fry sauce, orange juice, honey and five-spice powder in medium bowl. Press tofu between paper towels to absorb excess moisture. Stir tofu into sauce mixture; let stand 10 minutes to marinate.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Remove tofu from sauce mixture; reserve sauce mixture. Cook tofu in skillet 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
- Cook onion in skillet 2 minutes, stirring constantly. Add frozen vegetables and 1/4 cup water. Heat to boiling; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in reserved sauce mixture and tofu. Cook 2 to 3 minutes, stirring occasionally, until mixture is slightly thickened and hot. Serve over rice.
Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 12 g, TransFat 0 g
More about "five spice tofu stir fry recipes"
CHINESE 5 SPICE TOFU STIR FRY
From contentednesscooking.com
4.2/5 (5)Total Time 20 minsCategory Dinner, LunchCalories 285 per serving
- First mix all the marinade ingredients (orange juice, Chinese 5 spice mix, tamari, garlic) in a bowl and set aside.
- Heat a bit oil (coconut or sesame is fine) or use a bit of vegetable broth, if you want to make to make this oil free. Add tofu and fry for around 10 minutes until golden and crisp. Put the tofu out of the pan.
- Next give the broccoli and optional chopped bell pepper to the pan, again with a bit of oil or vegetable broth and fry for around 5 minutes. Add tofu and put the stir fry sauce into the pan and cook for 5 minutes more.
VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (7)Total Time 35 minsCategory TofuCalories 144 per serving
- Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside.
- Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly.
- Add the tofu back to the pan along with the shaoxing wine, salt, five spice powder, white pepper, and soy sauce.
STIR-FRIED FIVE SPICE TOFU WITH GARLIC CHIVES
TOFU STIR FRY RECIPE (VEGAN) - FUN FOOD FROLIC
From funfoodfrolic.com
FIVE-SPICE TOFU STIR-FRY - CANADIAN LIVING
From canadianliving.com
TOFU RENDANG RECIPE - NYT COOKING
From cooking.nytimes.com
PICKLED CABBAGE STIR-FRY WITH PORK - THE WOKS OF LIFE
From thewoksoflife.com
HOW TO COOK TOFU (9 TIPS + 9 RECIPES) - CHEFSTANDARDS.COM
From chefstandards.com
5-SPICE FRIED TOFU RECIPE - TASTING TABLE
From tastingtable.com
CHINESE FIVE SPICE TOFU STIR FRY · RECIPES OF JOANNA DERRY · NUTRIUM
From nutrium.com
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY - BON …
From bonappetit.com
FIVE SPICE TOFU WITH SESAME NOODLES …
From gimmesomeoven.com
FIVE SPICE TOFU RECIPE - LEGENDARYSPICEMN.COM
From legendaryspicemn.com
FIVE SPICE TOFU STIR-FRY WITH NOODLES - MEAT FREE MONDAY
From meatfreemondays.com
CHINESE 5-SPICE TOFU STIR-FRY - RECIPE - NUTRIBULLET
From nutribullet.com
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY - TAPPECUE
From tappecue.com
FIVE-SPICE BRAISED STIR FRY — THE TOFU EVERYONE RAVES ABOUT
From hodofoods.com
FROZEN VEGETABLE STIR FRY - URBANFARMIE.COM
From urbanfarmie.com
FIVE-SPICE TOFU STIR-FRY | SLIMMING WORLD BLOG
From slimmingworld.co.uk
EASY CABBAGE STIR FRY | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
FIVE SPICE TOFU STIR FRY RECIPES
From tfrecipes.com
CRISPY BAKED STICKY SESAME TOFU (VEGAN, OIL-FREE) - SHANE & SIMPLE
From shaneandsimple.com
FIVE-SPICE TOFU STIR-FRY WITH FLAT RICE NOODLES, TOMATOES, AND BOK CHOY
From sunbasket.com
BEEF AND BROCCOLI RAMEN STIR FRY RECIPE
From allrecipes.com
CRISPY 5-SPICE TOFU RECIPE - SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
