Flamboyant Flamenco Summer Salad Recipes

FLAMBOYANT FLAMENCO SUMMER SALAD

Flamboyant Flamenco Summer Salad image

I came up with this salad simply by choosing the best-looking vegetables at a local farmers market-the colors are so beautiful! Turn it into a full vegetarian meal by adding roasted garbanzo beans or cooked white beans as protein. -Crystal Schlueter, Northglenn, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

3 medium rainbow carrots
4 medium blood oranges, peeled and segmented
1/2 small red onion, thinly sliced
1/2 medium fresh beet, thinly sliced
1/2 medium watermelon radish, thinly sliced
2 radishes, thinly sliced
2 tablespoons chopped pistachios, toasted
2 tablespoons chopped oil-packed sun-dried tomatoes
1 tablespoon capers, drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup white balsamic vinaigrette
4 cups torn leaf lettuce
1/4 cup shaved Manchego or Parmesan cheese

Steps:

Using a vegetable peeler, shave carrots lengthwise into very thin slices; place in a large bowl. Add oranges, red onion, beet, radishes, pistachios, tomatoes, capers, salt and pepper. Drizzle with vinaigrette; lightly toss to coat. Arrange lettuce on a platter; top with vegetable mixture. Top with cheese.

Nutrition Facts : Calories 103 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 203mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

MEXICAN SUMMER SALAD

Mexican Summer Salad image

Provided by Marcela Valladolid

Categories appetizer

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2 teaspoons whole cumin seeds
2 teaspoons whole coriander seeds
1 chile de arbol (with seeds) torn into very small pieces or 1/2 teaspoon chili flakes* see Cook's Note
1/4 cup pine nuts
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
3/4 cup pitted and halved black kalamata olives
3/4 cup pitted and halved green olives
3/4 cup halved assorted colored cherry or grape tomatoes
1/4 cup chopped fresh cilantro leaves
8 ounces Mexican Cotija or feta cheese, cubed

Steps:

In a small, dry skillet, toast the cumin seeds, coriander seeds, chile, and pine nuts over medium-high heat, stirring constantly, until fragrant, about 3 minutes. Transfer the dressing to a serving bowl and whisk in the olive oil. Season with salt and pepper, to taste.
Add the olives, tomatoes, cilantro and cheese. Toss gently to combine and serve.
*Cooks Note: The dried chile can also be cut into small rings using scissors.

FRENCH CAFE SUMMER SALAD

French Cafe Summer Salad image

It is a fresh and colorful salad made with potatoes cabbage, peppers and corn in a tangy Dijon dressing. Full of flavor and loved everywhere I take it. Serve this cold on a hot summer day with a loaf of crusty bread and your favorite cheese.

Provided by Kimberly West

Categories Salad Potato Salad Recipes Red Potato Salad Recipes

Time 1h50m

Yield 8

Number Of Ingredients 14

Ingredients

14 medium red potatoes
¼ cup olive oil
2 cloves garlic, crushed
2 tablespoons Dijon mustard
2 cups shredded red cabbage
1 (11 ounce) can whole kernel corn, drained
1 large red onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1 cucumber, diced
1 (15.5 ounce) can white kidney or cannelini beans, rinsed and drained
½ cup grated Romano cheese
salt and ground black pepper to taste

Steps:

Place the potatoes in a large pot with enough lightly salted water to cover. Bring to a boil over medium-high heat, and cook until tender, but still firm. It will take about 20 minutes. Drain, cool and cut into bite-size pieces.
In a large salad bowl, whisk together the olive oil, garlic, and Dijon mustard. Add the cabbage, corn, red onion, red pepper, green pepper, yellow pepper, and cucumber. Add kidney beans, if desired. Mix in the cooled potatoes. Wash your hands, and use them to mix everything together until well coated with the dressing. Gently stir in the Romano cheese, and season with salt and pepper to taste. Chill for one hour before serving.

Nutrition Facts : Calories 508.1 calories, Carbohydrate 94.4 g, Cholesterol 7.7 mg, Fat 9.8 g, Fiber 11 g, Protein 14.8 g, SaturatedFat 2.4 g, Sodium 322.7 mg, Sugar 8.1 g

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