Flank Steak Orange Salad Recipes
ORANGE-MARINATED FLANK STEAK
Here's the recipe to turn to when you want to spend your time with your family or friends, not in the kitchen. Just refrigerate lean flank steak in a lively orange marinade for up to 48 hours, then quickly grill indoors or out.
Yield serves 4, 3 ounces beef and 1 tablespoon sauce per serving
Number Of Ingredients 9
Steps:
- In a medium glass dish, whisk together the orange zest, orange juice, sugar, soy sauce, vinegar, Worcestershire sauce, and red pepper flakes until the sugar is dissolved. Add the steak, turning to coat. Cover and refrigerate for 8 to 48 hours, turning occasionally.
- Remove the steak from the dish, reserving the marinade.
- Lightly spray a grill pan or grill rack with cooking spray. Heat the pan over medium-high heat or preheat the grill on medium high. Cook the steak for 4 to 5 minutes on each side, or until the desired doneness. Transfer to a cutting board and let stand for 3 minutes. Thinly slice on the diagonal.
- Meanwhile, in a medium nonstick skillet, bring the marinade to a boil over medium-high heat. Boil for 3 minutes, or until reduced to 1/4 cup. Drizzle over the steak.
- (Per Serving)
- Calories: 209
- Total Fat: 6.5g
- Saturated: 3.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 3.0g
- Cholesterol: 48mg
- Sodium: 244mg
- Carbohydrates: 11g
- Fiber: 0g
- Sugars: 10g
- Protein: 24g
- Dietary Exchanges
- 1/2 Carbohydrate
- 3 Lean Meat
More about "flank steak orange salad recipes"
STEAK SALAD WITH ORANGE-HONEY DRESSING RECIPE
From rachelcooks.com
5/5 (2)Total Time 16 minsCategory BeefCalories 538 per serving
- In a small skillet or grill pan, heat 1/2 teaspoon oil over medium high. Pat steak dry, season with salt and pepper and cook until medium rare, 6-12 minutes, flipping halfway through.
- Working over a medium bowl, cut out orange segments, set aside. Squeeze 1 tablespoon juice from the membranes into bowl. Whisk in honey and 1 teaspoon oil, season with salt and pepper.
FLANK STEAK SALAD WITH CREAMY BALSAMIC DRESSING
From seasonedbysilvie.com
Servings 4Total Time 40 mins
- Make the flank steak marinade by mixing together the 1/2 cup orange juice, 1/2 cup low-sodium soy sauce, 1/4 cup rice vinegar and 5 minced garlic cloves. Pour over the steak and marinate for at least two hours, preferably closer to 8.
- To make the quick-pickled red onions, mix together the 1 cup water, 1 tbsp sugar, 1 1/2 tsp salt, 1/2 cup vinegar. Pour over the thinly sliced red onions and allow to pickle in a container for at least an hour.
- Make the Creamy Balsamic Vinaigrette by adding 2 tbsp mayo, 2 tbsp balsamic glaze, 1/4 cup olive oil and a pinch of salt and pepper in a jar. Mix well and taste for adjustments.
- To cook the flank steak, heat a large cast-iron over medium heat for 5 mins. Add a couple tbsp of avocado oil and sear the flank steak until it reaches an internal temp of 130 for medium rare (about 7 minutes per side, but use a meat thermometer).
HANGER STEAK RECIPE (SO JUICY!) | THE KITCHN
From thekitchn.com
BISTRO STEAK WITH SOUTHWEST SALAD RECIPE - OMAHA STEAKS
From omahasteaks.com
KETO PHILLY CHEESESTEAK CASSEROLE RECIPE | CHEFF RECIPES
From cheffrecipes.com
DECODING FLANK STEAK: UNVEILING THE SECRET BEHIND ITS MULTIPLE NAMES
From cookgeeks.net
GINGER FLANK STEAK - NUM'S THE WORD
From numstheword.com
19 MOST PINNED MEXICAN SALAD RECIPES - THEGROW
From thegrow.net
ORANGE GINGER FLANK STEAK - STEAMY KITCHEN RECIPES GIVEAWAYS
From steamykitchen.com
STEAK CHIMICHURRI DENSE BEAN SALAD RECIPE
From allrecipes.com
LIME-MARINATED FLANK STEAK WITH HERB SALAD RECIPE
From foodnetwork.com
FLANK STEAK CITRUS SALAD | RECIPES | WW USA
From weightwatchers.com
CITRUS-GARLIC FLANK STEAK - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
FLANK STEAK CITRUS SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
ORANGE FLANK STEAK SPINACH SALAD - FRESH THYME
From ww2.freshthyme.com
FLANK STEAK ORANGE SALAD RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
FENNEL AND ORANGE SALAD RECIPE | ELLE GOURMET
From ellegourmet.ca
STEAK SALAD WITH ORANGE VINAIGRETTE - THE JAZZED KITCHEN
From thejazzedkitchen.com
21 RECIPES THAT USE LEFTOVER STEAK - MSN
From msn.com
PERUVIAN-STYLE FLANK STEAK WITH SUMMER SALAD RECIPE
From australianbeef.com.au
GRILLED FLANK STEAK WITH CHIMICHURRI - BBQ REVOLUTION
From bbqrevolt.com
ORANGE MARINATED FLANK STEAK RECIPE | CDKITCHEN.COM
From cdkitchen.com
GRILLED FLANK STEAK WITH CHIMICHURRI - PEEL WITH ZEAL
From peelwithzeal.com
FLANK STEAK SALAD - IN JAMIE'S KITCHEN
From injamieskitchen.com
ORANGE FLUFF SALAD RECIPE - SOUTHERN LIVING
From southernliving.com
ORANGE MARINATED FLANK STEAK - RECIPE - COOKS.COM
From cooks.com
HOW TO CUT FLANK STEAK SO IT’S TENDER EVERY SINGLE TIME
From bhg.com
ORANGE FRUIT SALAD - I HEART EATING
From ihearteating.com
30-MINUTE GRILLED FLANK STEAK SALAD RECIPE WITH CHIMICHURRI …
From homemaderecipesfromscratch.com
AIR FRYER STEAK FAJITAS - THE COOKING DUO
From thecookingduo.com
CHARRED LETTUCE & GRILLED FLANK STEAK SALAD RECIPE - CLEAN EATING
From cleaneatingmag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #salads #beef #meat
You'll also love