FLANK STEAK SIZZLED STRIPS
This is sort of a stir fry..steak strips are very quickly fried in a sizzling hot heavy skillet and the addition of balance of ingredients makes a wonderful dish served over cooked noodles or rice. Do try it.
Provided by superbuna
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut flank steak in half, lengthwise. Having the meat half frozen makes it easy to cut.
- Cut crosswise into very thin 1/16" slices.
- Season meat with soy sauce and garlic powder. Allow to set about ten minutes.
- Heat oil in heavy skillet over high heat till oil is hazy.
- Toss in a handful of steak strips and very quickly stir a few seconds until meat just begins to lose its color; remove immediately to a dish and cover with foil to keep warm.
- Repeat with balance of meat and continue till all finished and removed to dish.
- Now, toss the onions and green pepper into same skillet and saute a minute.
- Dump in the bouillon and cook a few minutes over high heat; this allows the liquid to reduce somewhat.
- Add salt and freshly ground pepper to taste.
- Turn down heat.
- Toss in steak strips and heat, if necessary, just till meat is hot.
- Do not cook any further! Time is of the essence here--if you let that meat cook longer, you will be serving strips of leather.
- Serve on bed of rice or over broad noodles.
- Serves 4 generously. If you need to stretch it to serve more people, add more onion and pepper.
Nutrition Facts : Calories 124.2, Fat 7, SaturatedFat 0.9, Sodium 826.6, Carbohydrate 11.9, Fiber 2.1, Sugar 4.9, Protein 4.9
FLANK STEAK SANDWICHES
"My sister and I found this recipe 15 years ago, changed a few ingredients and made it our own," recalls Elizabeth Hiner of Chico, California. "Now, when family and friends hear we're making these sandwiches, they come running! It's a quick, healthy crowd-pleaser that goes great with summer."
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the onion, wine, soy sauce, 1/4 cup olive oil, 2-1/2 teaspoons garlic, mustard and ginger. Pour 1-3/4 cups into a shallow dish; add steak, turn to coat and cover. Pour remaining marinade into another shallow dish resealable; add the peppers and onion, turn to coat and cover. Refrigerate both for 3 hours or overnight, turning occasionally., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Drain and discard marinade from vegetables. Place in a grill basket. Grill, uncovered, over medium-hot heat for 9-11 minutes or until tender, stirring frequently. , In a small bowl, combine the pepper, and remaining oil and garlic; brush over cut sides of rolls. Place cut side down on grill for 2-3 minutes or until golden brown. , Thinly slice steak across the grain; place on bun bottoms. Top with vegetables and bun tops. Serve immediately.
Nutrition Facts : Calories 479 calories, Fat 23g fat (6g saturated fat), Cholesterol 54mg cholesterol, Sodium 933mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.
SKEWERED MARINATED FLANK STEAK
Provided by Deborah Thomas-Gruby
Categories Beef Appetizer Broil Marinate Low Cal Bon Appétit Florida Sugar Conscious Dairy Free Peanut Free Tree Nut Free Kosher
Yield 8 appetizer servings
Number Of Ingredients 10
Steps:
- Whisk first 8 ingredients in small bowl. Place steak in baking dish. Pour marinade over. Cover and marinate 2 hours or overnight, stirring occasionally.
- Preheat broiler. Thread steak strips on skewers; discard remaining marinade. Place skewers on broiler pan and cook to desired doneness, about 3 minutes per side for medium-rare.
SIZZLING FLANK STEAK MIDDLE EASTERN STYLE
From an unknown cookbook that states that this goes well with cinnamon rice. Can be either grilled or broiled.
Provided by Oolala
Categories Southwest Asia (middle East)
Time 8h15m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- Mix all marinade ingredients in a shallow baking dish.
- Add the meat, turning once to coat.
- Cover and refrigerate overnight, turning the meat occasionally.
- Remove the meat from the marinade, reserving the marinade.
- Grill meat to desired doneness, about 5 minutes per side for medium.
- Transfer the meat to a platter and let stand about 5 minuted to stabilize juices.
- Meanwhile, strain marinade into a small saucepan and dicard the solids.
- Bring the marinade to a boil over high heat, 3-5 minutes.
- Cook for 1-2 minutes.
- Cut meat on the diagonal into thin slices and pour marinade over the meat. Garnish with cilantro sprigs.
Nutrition Facts : Calories 197.8, Fat 10.2, SaturatedFat 3.7, Cholesterol 68.5, Sodium 295.1, Carbohydrate 3.6, Fiber 0.9, Sugar 0.9, Protein 22.4
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