FLANK STEAK WITH BLACK BEAN SALSA
Dress up your typical steak recipe with this Flank Steak with Salsa! The black bean salsa in this Flank Steak with Salsa gives it a unique take.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 1h6m
Yield Makes 12 servings.
Number Of Ingredients 9
Steps:
- Mix dressing and half the lime juice. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
- Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl. Stir in all remaining ingredients.
- Heat grill to medium heat. Remove meat from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness (160ºF), turning occasionally. Transfer to cutting board. Let stand 5 min. Cut steak across the grain into thin slices. Serve with bean salsa.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g
FLANK STEAK WITH BLACK BEANS AND SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare. Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve. Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste. Slice the steak; top with the black beans and serve with the slaw.
- Photograph by Antonis Achilleos
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 56 milligrams, Sodium 552 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 38 grams
MAIN CHALLENGE: SKIRT STEAK TOSTADA WITH BLACK BEANS AND MANGO SALSA
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 24
Steps:
- For the steak: In a large shallow bowl or baking dish whisk together the soy sauce, olive oil, lemon juice, honey, onion, habanero, and salt and pepper, to taste. Add the skirt steak, cover and refrigerate. Marinate for at least 1 hour, preferably several hours.
- For the beans: In a saucepan over medium-low heat, combine all ingredients and let simmer for 20 minutes.
- For the tostadas: Heat about 3 inches of oil in a large pot to about 350 degrees F. Carefully slide 1 tortilla into the oil and fry until crisp, about 1 to 2 minutes. Remove and drain on paper towels. Repeat with the remaining tortillas.
- Preheat a grill pan or grill to medium-high. Remove the skirt steak from the bowl or baking dish and discard the marinade. Place the steak on the grill and grill about 4 to 6 minutes for medium-rare to medium. Remove from grill to a cutting board and let rest for about 5 minutes. Slice into thin pieces at a diagonal.
- To serve: Place fried tortillas on a large platter or individual plates. Spoon some of the black bean mixture in the middle of the tortillas. Top with steak slices and the Mango Salsa. Garnish with sour cream and your choice of grated cheese, if desired.
- In a bowl, combine all ingredients and set aside for 10 to 20 minutes for the flavors to marry.
CHIPOTLE FLANK STEAK WITH BLACK BEAN-AVOCADO SALSA
Received this recipe by Jaime Purviance in an email. Posting for ZWT. Recipe notes state: "The lively collection of flavors brought together in this salsa stand up boldly to grilled steak. The creamy avocado also plays well against the slight spiciness of the rub. If you'd like more heat, add some minced jalapeño or serrano chiles to the salsa."
Provided by AZPARZYCH
Categories Steak
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all salsa ingredients in medium nonreactive bowl. Let stand at room temperature 2 hours before serving.
- Combine all steak ingredients except steak and oil in small bowl. Brush both sides of steak with oil; sprinkle with rub.
- Heat grill. Grill steak, covered, over medium heat or coals 6 to 8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing.
- Slice across the grain into 1/2-inch slices. Serve with salsa.
Nutrition Facts : Calories 372.4, Fat 17.9, SaturatedFat 5.6, Cholesterol 90, Sodium 668.2, Carbohydrate 19.4, Fiber 7.8, Sugar 2.2, Protein 34
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
FLANK STEAK BURRITOS
Get your protein from these meaty burritos. Black beans, avocado and steak slices team up are nicely seasoned with fresh cilantro, salsa and sour cream. -Rebecca Baird, Salt Lake Cty, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.
Nutrition Facts : Calories 437 calories, Fat 16g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 594mg sodium, Carbohydrate 52g carbohydrate (3g sugars, Fiber 5g fiber), Protein 20g protein.
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