Flank Steak With Red Wine Vinegar And Greens Low Carb Recipes
KETO STEAK MARINADE
With just six simple ingredients, this Keto Steak Marinade is perfection. Not only is it fast and easy to make, but it pairs perfectly with the natural flavors of the beef.
Provided by Taryn
Categories condiment Main Course sauce
Time 3m
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender.
- Blend until smooth.
- Marinate your choice of steak and then grill to your preference.
Nutrition Facts : Calories 66.8 kcal, Carbohydrate 1 g, Protein 0.2 g, Fat 7 g, SaturatedFat 0.5 g, TransFat 0.1 g, Sodium 872.8 mg, Fiber 0.2 g, Sugar 0.2 g, UnsaturatedFat 6.4 g, ServingSize 1 serving
FLANK STEAK WITH RED WINE VINEGAR AND GREENS
Provided by Food Network Kitchen
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large skillet over medium heat. Season both sides of the steaks with salt and pepper. Cook in 2 batches if necessary. When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side for medium-rare. Transfer the steaks to a plate.
- Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute. Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any brown bits that cling to the pan. Stir in the oregano, butter, and any juices from the steak, until the butter melts. Add the greens to the skillet, season with salt and pepper, and toss until they begin to wilt, about 30 seconds.
- Slice the meat against the grain into thin slices, divide between 4 plates, top with the greens and the pan juices. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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