Low Fat Ranch Dressing And Dip Mix Recipes

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LOW-FAT GREEK YOGURT RANCH DIP



Low-Fat Greek Yogurt Ranch Dip image

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h5m

Yield 8

Number Of Ingredients 2

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

Steps:

  • Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g

LOW FAT BUTTERMILK RANCH DRESSING



Low Fat Buttermilk Ranch Dressing image

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

LOW-FAT RANCH DRESSING



Low-Fat Ranch Dressing image

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

4 teaspoons olive oil
2 teaspoons cider vinegar
Artificial sweetener equivalent to 2 teaspoons sugar
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons plain nonfat yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
1 garlic clove, minced

Steps:

  • In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.

Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

RANCH DRESSING AND DIP MIX



Ranch Dressing and Dip Mix image

This versatile recipe converts easily into a creamy dip or smooth dressing. It's delicious served with fresh veggies or drizzled over greens. -Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 10m

Yield 1 cup.

Number Of Ingredients 12

2 tablespoons plus 2 teaspoons dried minced onion
1 tablespoon dried parsley flakes
2-1/2 teaspoons paprika
2 teaspoons sugar
2 teaspoons salt
2 teaspoons pepper
1-1/2 teaspoons garlic powder
ADDITIONAL INGREDIENTS FOR DRESSING:
1 cup mayonnaise
1 cup buttermilk
ADDITIONAL INGREDIENTS FOR DIP:
1 cup sour cream

Steps:

  • In a small bowl, combine the first seven ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: about 6 tablespoons mix (enough to make 6 batches). , To prepare dressing: In a bowl, combine 1 tablespoon mix with mayonnaise and buttermilk; refrigerate. Yield: 2 cups., To prepare dip: In a bowl, combine 1 tablespoon mix and sour cream; refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 252 calories, Fat 26g fat (6g saturated fat), Cholesterol 10mg cholesterol, Sodium 306mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein.

LOW-FAT RANCH DRESSING AND DIP MIX



Low-Fat Ranch Dressing and Dip Mix image

Inexpensive, tasty, and msg-free Ranch dressing mix. I keep the mix ready in the spice cabinet so I am always ready to throw some fresh dressing together.

Provided by Ametista

Categories     Egg Free

Time 5m

Yield 2 T dry mix

Number Of Ingredients 7

1 tablespoon dried parsley
1 1/2 teaspoons onion powder
1/2 teaspoon garlic powder
1 teaspoon dry dill weed
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper (or to taste)

Steps:

  • Mix all ingredients together and store in covered container. This will make about 2 cups of dip or 2 1/2 cups dressing.
  • For dip: Stir one tablespoon mix into one cup low-fat sour cream. Refrigerate overnight so flavors can blend.
  • For dressing: Stir one tablespoon mix into 1 1/4 cups low-fat sour cream and 1/4 cup low-fat milk (or to desired consistency). Refrigerate overnight.

Nutrition Facts : Calories 14.5, Fat 0.2, Sodium 587, Carbohydrate 3.2, Fiber 0.8, Sugar 0.9, Protein 0.7

FAT FREE CREAMY RANCH DRESSING



Fat Free Creamy Ranch Dressing image

Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.

Provided by Teresa Johnson

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

3/4 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon dried thyme leaves
1 green onion, minced

Steps:

  • Into small bowl, measure all ingredients.
  • Mix with wire whisk or fork until blended.
  • Cover and refrigerate.
  • Stir before using.

Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3

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