HEALTHY GRANOLA BARS
These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 45m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 12
Steps:
- Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
- Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
- Add in oats, fruit, nuts and bran.
- Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
- Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
- If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.
Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8
HOMEMADE LOW CALORIE GRANOLA & PROTEIN BARS
Great for a low calorie meal or snack with the right balance of Carbs, fats, and protein. Good for those on Body for Life or other eating programs with 5 to 6 meals per day.
Provided by Darrinw2001
Categories Lunch/Snacks
Time 40m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Place first 3 ingredients in oven on cookie sheet to toast for 15 minutes.
- While they are toasting mix remaining ingredients in large bowl.
- Let oats and nuts cool after toasting for 10 minutes.
- While oats and nuts are cooling, take a glass rectangular baking dish and place a sheet of parchment paper in the bottom and coat dish with oil.
- Mix all ingredients in bowl well, and spoon into baking dish, making sure to press down into a smooth, flat layer.
- Bake for 25 minutes. let cool for 5 minutes, cut along sides with knife to loosen from pan, and then turn pan over onto a cutting board. cut into 12 individual bars. these will harden some when they cool.
Nutrition Facts : Calories 238.6, Fat 9.8, SaturatedFat 2.4, Sodium 137.2, Carbohydrate 35, Fiber 3.5, Sugar 20.4, Protein 6.5
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
More about "high protein low fat granola bars recipes"
10 BEST HEALTHY LOW CALORIE GRANOLA BAR RECIPES - YUMMLY
From yummly.com
LOW-FAT GRANOLA BARS RECIPE - EATINGWELL
From eatingwell.com
4/5 (2)Total Time 1 hrCategory Healthy Granola Bar RecipesCalories 83 per serving
- Whisk egg white, honey, oil, vanilla and cinnamon in a small bowl until blended. Combine granola and raisins in a mixing bowl. Stir in the wet mixture until well coated. press granola into the prepared pan with a wet rubber spatula.
8 HEALTHY HOMEMADE PROTEIN AND GRANOLA BAR RECIPES - ATHLEAN-X
From athleanx.com
HOW TO MAKE HIGH CALORIE GRANOLA BARS: 7 STEPS (WITH PICTURES)
From wikihow.com
EASY LOW CARB GRANOLA BARS - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
PROTEIN BREAKFAST BAR RECIPE - GRANTADS.COM
From grantads.com
25 BEST HIGH-CALORIE BARS FOR HEALTHY WEIGHT GAIN
From unfoldtoday.com
HIGH PROTEIN, LOW CAL, POST WORKOUT GRANOLA BAR RECIPE
From sarahfit.com
“3 MINUTE” HIGH PROTEIN GRANOLA BARS - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
HEALTHY GRANOLA BAR RECIPES - EATINGWELL
From eatingwell.com
7 HEALTHY HOMEMADE GRANOLA BAR RECIPES FOR WEIGHT …
From simple-nourished-living.com
HIGH PROTEIN CHEWY GRANOLA BARS – KAREN MANGUM NUTRITION
From karenmangum.com
10 BEST GRANOLA BARS WITH PROTEIN POWDER RECIPES - YUMMLY
From yummly.com
KETO GRANOLA BARS | BEST LOW CARB PROTEIN BAR SNACK RECIPE
From lifemadesweeter.com
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS - EAT THIS …
From eatthis.com
LOW FAT GRANOLA BARS WITH BANANAS, CRANBERRIES & PECANS RECIPE
From cookincanuck.com
LOW CALORIE HIGH PROTEIN GRANOLA BARS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY HIGH PROTEIN GLUTEN FREE GRANOLA (SUGAR FREE!)
From veganchickpea.com
HIGH PROTEIN HOMEMADE GRANOLA RECIPE - THE LEMON BOWL®
From thelemonbowl.com
NO BAKE GRANOLA BALLS RECIPE - THERESCIPES.INFO
From therecipes.info
HIGH PROTEIN LOW FAT GRANOLA BARS RECIPE
From crecipe.com
LOW FAT GRANOLA BARS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
12 HEALTHY HOMEMADE GRANOLA BARS - LIFE MADE SWEETER
From lifemadesweeter.com
GRANOLA BARS WITH OATS RAISINS AND CHOCOLATE - SKINNYTASTE
From skinnytaste.com
HOMEMADE PROTEIN GRANOLA BARS - LIVE SIMPLY
From livesimply.me
6 SIMPLE AND QUICK HOMEMADE PROTEIN BARS LOW CARB RECIPES
From perkyzing.com
PROTEIN GRANOLA BARS - THE BIG MAN'S WORLD
From thebigmansworld.com
LOW FAT HIGH PROTEIN GRANOLA BAR RECIPE | DEPORECIPE.CO
From deporecipe.co
LOW-CARB CHOCOLATE GRANOLA BARS - RECIPE - DIET DOCTOR
From dietdoctor.com
LOW FAT HIGH PROTEIN GRANOLA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
KETO GRANOLA BARS - A HIGH-PROTEIN SNACK - LOW CARB YUM
From lowcarbyum.com
15 ENERGIZING PROTEIN-PACKED GRANOLA BAR RECIPES
From onegreenplanet.org
HOMEMADE PROTEIN GRANOLA BARS - HEALTHY SNACK RECIPE
From fannetasticfood.com
LOW CARB KETO GRANOLA BARS (3G NET CARBS!) - LITTLE PINE KITCHEN
From thelittlepine.com
GRANOLA BARS (HIGH PROTEIN) RECIPE - FOOD NEWS
From foodnewsnews.com
LOW FAT GRANOLA BARS HOMEMADE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GRANOLA PROTEIN BARS RECIPE - FOOD NEWS
From foodnewsnews.com
PROTEIN GRANOLA RECIPE - NAMELY MARLY
From namelymarly.com
HOW TO MAKE LOW SUGAR, HIGH PROTEIN GRANOLA BARS | EHOW
From ehow.com
THE 13 HEALTHIEST GRANOLA BARS (YOU’LL WANT TO MAKE THESE)
From yurielkaim.com
HEALTHY GRANOLA BARS {4 INGREDIENTS} - THE BIG MAN'S WORLD
From thebigmansworld.com
HIGH PROTEIN GRANOLA BARS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LOW CARB KETO GRANOLA BARS RECIPE | WHOLESOME YUM
From wholesomeyum.com
EASY LOW CARB KETO GRANOLA BARS – SUGAR FREE LONDONER
From sugarfreelondoner.com
HIGH-PROTEIN LOW-FAT GRANOLA BARS - GRANOLA BAR RECIPES
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love