Flash Fried Courgettes Recipes

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FRIED COURGETTES



Fried Courgettes image

Provided by Eugenia

Categories     Snack

Number Of Ingredients 5

2-3 medium courgettes (sliced)
200 gr of plain flour
Salt and pepper
A pinch of dried oregano (optional)
Vegetable oil for frying

Steps:

  • Heat up the oil in a deep pot.
  • Slice the courgettes, coat in the flour, salt and pepper mix.
  • Dust for excess flour and place them straight into your pot. Cook for a couple of minutes until golden.
  • Rest on a kitchen towel to remove excess oil. To be enjoyed immediately!

FLASH-FRIED COURGETTES



Flash-fried courgettes image

A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish

Provided by Ruth Watson

Categories     Dinner, Vegetable

Time 10m

Number Of Ingredients 4

600g courgette
3-4 tbsp plain flour
splash olive oil
sprig fresh rosemary

Steps:

  • Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.

Nutrition Facts : Calories 179 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.25 milligram of sodium

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