Flash Fried Prawns With Chilli Lemon Parsley Recipes

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FLASH-FRIED PRAWNS WITH CHILLI, LEMON & PARSLEY



Flash-fried prawns with chilli, lemon & parsley image

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread

Provided by Jennifer Joyce

Categories     Buffet, Starter

Time 15m

Number Of Ingredients 6

2 tbsp extra-virgin olive oil
300g large raw prawn , butterflied
2 garlic cloves , thinly sliced or chopped
1 tsp chilli flakes
zest and juice 1 lemon
2 tbsp flat-leaf parsley , chopped

Steps:

  • Heat the olive oil in a large frying pan. Season the prawns and set aside. Cook the garlic over medium-low heat until it just starts to colour. Increase heat to high and add the prawns and chilli. Stir quickly and keep turning prawns in the pan.
  • After 1 min, pour in the lemon juice. Toss until prawns are opaque - about 1 min more. Sprinkle over lemon zest and parsley and serve with crusty bread.

Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Protein 9 grams protein, Sodium 0.3 milligram of sodium

GRILLED KING PRAWNS WITH LEMON, GARLIC AND CHILLI



Grilled King Prawns With Lemon, Garlic And Chilli image

Make and share this Grilled King Prawns With Lemon, Garlic And Chilli recipe from Food.com.

Provided by Kate in Katoomba

Categories     Weeknight

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 6

18 fresh green king prawns
100 ml extra virgin olive oil
2 red chilies, finely diced
2 lemons, zested
2 cloves garlic, crushed
lime wedge, to serve

Steps:

  • Remove prawn heads and cut away the legs, then slit the backs of the prawns lengthwise with a sharp knife.
  • Devein, then place the prawns in a bowl.
  • Add the remaining ingredients and mix to combine.
  • Set aside for one hour to marinate.
  • Preheat BBQ or grill to high, add prawns to the flat plate (or if using the grill place prawns on a flat heat proof tray) and cook for 5 minutes, adding some marinade, until cooked.
  • Serve with lime wedges.

Nutrition Facts : Calories 231, Fat 16, SaturatedFat 2.3, Cholesterol 127.7, Sodium 127.2, Carbohydrate 6.3, Fiber 1.9, Sugar 0.8, Protein 17.8

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