Flash Fried Steak With White Bean Mash Recipes
RED KIDNEY BEAN DIP
Provided by Nigella Lawson : Food Network
Categories appetizer
Time 55m
Yield 10 as part of mezze meal
Number Of Ingredients 11
Steps:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
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2016-02-23 Instructions. First get on with the beans: Put the ¼ cup of olive oil in a saucepan, mince in the garlic, add the lemon zest, and warm through. Drain …
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- First get on with the beans: Put the ¼ cup of olive oil in a saucepan, mince in the garlic, add the lemon zest, and warm through.
- Drain the beans and rinse under a tap to get rid of the gloop, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Add the rosemary sprig, if using, and season to taste; some beans come saltier than others.
- Meanwhile, heat a teaspoon of oil in a large skillet and cook the steaks on high for 1½ minutes a side. Remove to warmed plates, sprinkling some salt and pepper, to taste, over them as you do so.
- Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks. Serve immediately with the mash.
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