GRILLED SALMON STEAKS
Steps:
- Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's worth), or turning gas grill to medium-high.
- Examine steaks for pin bones by rubbing fingers over surface of meat. If found, remove with bone tweezers or pliers reserved for culinary uses.
- Using a sharp paring or boning knife, trim bones from the cavity side of the steak. Trim the stomach flaps so that 1 side is missing about 2 inches of skin and the other, 1 inch of meat. Roll the skinless section up into the hollow of the cavity, then wrap the other around the outside to form a round resembling a filet mignon. Tie in place with 2 passes of butcher's twine. (Do not tie it too tight or fish will pop out during cooking.)
- Combine cumin, coriander, fennel and peppercorns on a double thick piece of aluminum foil and toast over grill, shaking gently until seeds become fragrant. Crush seeds in mortar and pestle or pour into spare pepper grinder. Coat steaks lightly with oil, season with salt, then liberally grind toasted seeds on both sides of steaks.
- Quickly wipe hot grill grate with a rag or towel dipped in a little Canola oil, then grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.
- Serve steaks alongside simple salad dressed with "Veni, Vedi, Vinaigrette."
GRILLED SALMON STEAKS
This is a terrific way to fix salmon...and it's so easy to do. The marinade mellows the fish flavor, and the dill sauce is a wonderful complement. I once served this recipe to 12 people from the Pacific Northwest who declared it was the best salmon they'd ever eaten! -Deb Essen, Victor, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally. , In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled., Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.
Nutrition Facts : Calories 215 calories, Fat 14g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 814mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.
GRILLED SALMON STEAKS ITALIAN-STYLE
I wanted to get more fish in our diet, so I experimented with different flavorings for salmon steaks. This combination seemed to always be especially delicious with a risotto and vegetable side.
Provided by Wolfman's Bro
Categories World Cuisine Recipes European Italian
Time 13m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Season one side of each steak with the Italian seasoning, thyme, rosemary, salt, and pepper.
- Lay the steaks with the seasoned-side down on the prepared grill. Cook on grill until the flesh flakes, turning once, 7 to 8 minutes. Sprinkle each steak with lime juice to serve.
Nutrition Facts : Calories 323.9 calories, Carbohydrate 2.9 g, Cholesterol 100.4 mg, Fat 18.8 g, Fiber 1.5 g, Protein 34.2 g, SaturatedFat 3.8 g, Sodium 179 mg, Sugar 0.2 g
FLAT BELLY DIET GRILLED SALMON STEAK
I made this in the oven with a roasting pan. I put water in the bottom of the pan and heated the oven to 400 deg. Then I lined the rack with aluminum foil, and baked the marinated salmon for 10-15 minutes. It was very tasty. The ingredients listed below are doubled from the book. Also, I used olive oil instead of canola oil.
Provided by Scrivener1
Categories Very Low Carbs
Time 50m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a bag and marinate in the refrigerator for 30 minutes.
- Grill over medium heat or bake until the fish flakes (See notes above).
- Microwave the leftover marinade for one minute and drizzle over the salmon.
Nutrition Facts : Calories 259.9, Fat 17.9, SaturatedFat 1.6, Cholesterol 58.3, Sodium 75.5, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 22.5
SIMPLE GRILLED SALMON STEAKS (MADE INDOORS OR OUT)
A simple recipe for grilling salmon indoors or out. Great served with a flavorful side dish.
Provided by Linda Spiker
Categories dinner Main Course
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. Season both sides of salmon steaks with generous sea salt and pepper
- Heat a grill pan on high heat for 90 seconds. Turn heat down to medium, add olive oil and butter, swirl and then add steaks
- Cook each side for 3-4 minutes until seared and golden. Place in the oven for five minutes. Remove from oven, allow to rest for a few minutes, serve with lemon wedges if desired.
- Preheat grill to 400 degrees.
- Brush both sides of salmon with olive oil and sprinkle with desired amount of sea salt and pepper. Place on grill, close lid and cook for 4-5 minutes (until grill marks are established) turn and cook for 4-5 more minutes. Remove from heat and drizzle with melted butter or ghee. Serve!
SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
More about "flat belly diet grilled salmon steak recipes"
PAN-FRIED SALMON STEAK RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HEALTHY RECIPES-GRILLED SALMON STEAKS | JOHNS HOPKINS …
From hopkinsmedicine.org
20 HEALTHY FLAT-BELLY DINNERS YOU CAN MAKE IN 20 …
From eatingwell.com
GRILLED SALMON BELLY - YUMMY-AS-CAN-BE
From yummyascanbe.info
GRILLED TANGY LIME SALMON STEAK RECIPE - ARCHANA'S …
From archanaskitchen.com
GRILLED SALMON STEAK RECIPE - MAGIC SKILLET
From magicskillet.com
MAPLE SOY GRILLED SALMON STEAKS - JO COOKS
From jocooks.com
15 FLAT-BELLY MEDITERRANEAN DIET RECIPES YOU CAN MAKE IN
From eatingwell.com
GRILLED SALMON STEAKS WITH LEMON AND DILL RECIPE
From reluctantgourmet.com
BLACKENED SALMON STEAKS ON THE GRILL - VINDULGE
From vindulge.com
THE ULTIMATE GRILLED SALMON STEAK | CHEFSTEPS
From chefsteps.com
GRILLED SALMON STEAKS - AUTHENTIC ITALIAN RECIPES
From anitalianinmykitchen.com
7 DAY FLAT BELLY DIET MEAL PLAN (PDF + MENU) - MEDMUNCH
From medmunch.com
10 DAYS WORTH OF FLAT BELLY DIET RECIPES - PRIMA.CO.UK
From prima.co.uk
SALMON STEAK RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
GRILLED SALMON STEAK MEDALLIONS RECIPE - SERIOUS EATS
From seriouseats.com
"TOGETHER" GRILLED SALMON STEAK - FOOD FIDELITY
From foodfidelity.com
GRILLED SALMON BELLY RECIPES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
GRILLED SALMON STEAK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED SALMON STEAKS WITH CREAMY MUSTARD CHIVE SAUCE
From downshiftology.com
HOW TO ROLL AND GRILL SALMON STEAKS - SERIOUS EATS
From seriouseats.com
FLAT BELLY MEALS THAT BLAST FAT | PREVENTION
From prevention.com
FLAT BELLY DIET RECIPES | PREVENTION
From prevention.com
IN GOOD TASTE: MAKE YOUR SALMON STEAKS LOOK PICTURE PERFECT
From freep.com
FLAT BELLY DIET RECIPES - PINTEREST.COM
From pinterest.com
GRILLED OR BAKED SALMON OR TUNA STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED SALMON STEAKS RECIPE | BAPTIST HEALTH
From baptist-health.com
HOW TO COOK SALMON STEAKS | A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
10 BEST LOW CHOLESTEROL SALMON RECIPES | YUMMLY
From yummly.com
GRILLED SALMON STEAKS RECIPE | MYRECIPES
From myrecipes.com
EASY GRILLED SALMON STEAKS | JUST PLAIN COOKING
From justplaincooking.ca
HOW TO GRILLED SALMON STEAK TO PERFECTION : STEAK UNIVERSITY
From mychicagosteak.com
SEVEN LOW CARB SALMON RECIPES FOR WEIGHT LOSS - HIITWEEKLY
From hiitweekly.com
FLAT BELLY DIET RECIPE - GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE ...
From myfitnesspal.com
HEALTHY STEAK RECIPES UNDER 250 CALORIES | MYRECIPES
From myrecipes.com
QUICK AND SIMPLE GRILLED SALMON: USING A GRIDDLE OR GRILL MAT
From angrybbq.com
OMAHA STEAKS MARINATED SALMON RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED SALMON - PERFECT EVERY TIME! - VINDULGE
From vindulge.com
COOKING SALMON STEAK ON GRILL : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GRILLED SALMON STEAKS | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love