Flat Belly Mediterranean Chicken And Orzo Recipe 445

MEDITERRANEAN CHICKEN AND ORZO

Steps:

• In 10-inch skillet, heat oil over medium-high heat. Add chicken; cook about 10 minutes, turning once, until brown. Remove chicken from skillet; keep warm.
• In same skillet, mix garlic, pasta, broth and water. Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until most of liquid is absorbed.
• Stir in remaining ingredients except cheese and olives. Add chicken. Heat to boiling. Reduce heat; cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender and chicken is no longer pink in center. Sprinkle with feta cheese and olives.

MEDITERRANEAN CHICKEN ORZO

Steps:

• In a 3- or 4-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 4-5 hours or until chicken, pasta and vegetables are tender, adding orzo during the last 30 minutes of cooking.

MEDITERRANEAN CHICKEN ORZO

Steps:

• 1. Cook orzo pasta according to package directions. Drain and transfer to a large bowl.
• 2. Fold in chicken, sundried tomatoes, olives, basil, lemon juice, olive oil and Parmesan cheese.
• 3. Season to taste with salt and ground black pepper.

FLAT BELLY - MEDITERRANEAN CHICKEN AND ORZO RECIPE - (4.4/5)

Steps:

• 1.) heat a nonstick skillet coated with cooking spray over medium heat. Add the chicken and cook, turning once, for 6 minutes or until browned. Remove to a plate. 2.) Add the broth and bring to a boil over high heat. Stir in the orzo, lemon, and oregano. return the chicken to the skillet. reduce the heat to med-low, cover, and simmer for 10 minutes or until the orzo is tender and a thermometer inserted in the thickest portion of the chicken registers 165 degree F. 3.) Stir in the olives, spinach, tomato, and pepper. Cook for 2 minutes, stirring, to heat through. Sprinkle with the cheese.

CHICKEN AND ORZO SKILLET

Steps:

• Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

MEDITERRANEAN CHICKEN WITH ROSEMARY ORZO

Steps:

• Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet about 5 minutes, stirring frequently, until brown.
• Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
• Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.

FLAT BELLY - GREEK GRILLED CHICKEN BREAST RECIPE - (4.4/5)

Steps:

• 1.) To prepare the chicken: Place a breast shiny side up with the tip facing you and the thinner side opposite your cutting hand. Place your hand on top of the breast. Hold the knife parallel to the table and carefully insert it into the thickest part of the breast, drawing it almost all the way through. Take care to keep the breast attached on 1 side. Spread the 2 halves as if opening a book and press lightly in the center to flatten. Repeat with the other 3 breast halves. 2.) Combine the chicken, oil lemon juice, oregano, and garlic in a bowl and refrigerate for 1 to 2 hours, turning occasionally. 3.) To prepare the yogurt cheese: Meanwhile, place the yogurt in a coffee strainer over a bowl and set in the refrigerator for 1 to 2 hours. combine the yogurt, cucumber, dill, garlic and 1/4 cup of the pistachios. 4.) Set up the grill for med-hot direct-heat grilling. Remove the chicken from the marinade. Sprinkle with the salt and pepper and set on a grill rack that has been coated with oil. Grill for 2 to 3 minutes per side or until the chicken is well marked and cooked through. Place each breast on a serving plate, top with the yogurt cheese, and sprinkle with the remaining 1/4 cup pistachios.

MEDITERRANEAN CHICKEN AND ORZO

Steps:

• Cook and stir vegetables in large nonstick skillet on medium heat 3 to 5 min. or until crisp-tender. Spoon into medium bowl; stir in orzo.
• Add chicken to skillet; cook 6 to 7 min. on each side or until done (165°F).
• Mix cream cheese spread, pesto sauce and milk until blended. Stir 3/4 cup cream cheese mixture into orzo. Spoon remaining cream cheese mixture into microwaveable bowl. Microwave on HIGH 30 sec. or just until warmed; stir.
• Spoon orzo mixture onto platter; top with chicken, warmed cream cheese mixture and lemon zest.

MEDITERRANEAN CHICKEN AND ORZO SALAD

Steps:

• Cook pasta according to package instructions. Drain and set aside.
• In a small bowl, combine olive oil, vinegar, mustard, garlic powder, oregano, basil, onion powder, salt, and pepper.
• In a large bowl, mix together tomatoes, olives, cucumber, chicken, orzo, and dressing. Top with crumbled feta cheese and enjoy.

MEDITERRANEAN CHICKEN WITH ORZO AND FETA

Steps:

• Cook and stir bacon in Dutch oven or large deep skillet on medium heat until crisp. Remove bacon from skillet with slotted spoon, reserving 2 Tbsp. drippings in Dutch oven. Drain bacon on paper towels.
• Add chicken to reserved drippings; cook 5 min. on each side or until lightly browned. Drain fat. Add pasta sauce, broth, pasta, garlic and oregano; mix well. Bring to boil; cover.
• Cook on low heat 25 to 30 min. or until chicken is done (165°F) and orzo is tender. Stir in reserved bacon and olives. Serve sprinkled with cheese.

MEDITERRANEAN CHICKEN W/ROSEMARY ORZO

Steps:

• Spray 10 inch skillet with cooking spray and heat over medium-high heat.
• Add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth.
• Heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed.
• Stir in remaining ingredients; bring to a boil.
• Cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.

MEDITERRANEAN ORZO

Steps:

• take your kalamata olives and chop put them into a bowl.
• mince the cilantro, mix it in with the olives and add 1 tbsp of the E.V.O.O. *set aside for later use.
• add bouillon to a pot with about 8 cups of water and bring to a boil.
• add orzo and cook till soft then strain.
• take tomatoes off of vine clean and chop them along with 3 garlic cloves.
• set a burner to about medium heat and add 1 tbsp E.V.O.O. let heat for a minute.
• add garlic first and then tomatoes to the pan then add your chile powder to the mixture and let cook for about 4 minutes (after cooking drain about half of the juices out).
• take strained orzo and in a lg bowl add all ingredients and mix well.
• let sit for an hour uncovered in the fridge so that all of the left over juices can soak inches.