Flavorful Beef Stew Recipes

FLAVORFUL BEEF STIR-FRY

Flavorful Beef Stir-Fry image

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Provided by Kitchenista Jane

Categories World Cuisine Recipes Asian Chinese

Time 1h10m

Yield 4

Number Of Ingredients 17

Ingredients

2 cups brown rice
4 cups water
2 tablespoons cornstarch
2 teaspoons white sugar
6 tablespoons soy sauce
¼ cup white wine
1 tablespoon minced fresh ginger
1 pound boneless beef round steak, cut into thin strips
1 tablespoon vegetable oil
3 cups broccoli florets
2 carrots, thinly sliced
1 (6 ounce) package frozen pea pods, thawed
2 tablespoons chopped onion
1 (8 ounce) can sliced water chestnuts, undrained
1 cup Chinese cabbage
2 large heads bok choy, chopped
1 tablespoon vegetable oil

Steps:

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g

FLAVORFUL BEEF STEW

Flavorful Beef Stew image

This tasty and rich beef stew creates a thick sauce that goes great with bread. I find it much easier to prepare than on the stovetop or in the oven.-jackitt, Taste of Home Online Community,

Provided by Taste of Home

Categories Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1/2 pound medium fresh mushrooms, quartered
2 medium red potatoes, cubed
3 medium carrots, sliced
1 medium onion, chopped
1 celery rib, thinly sliced
1/4 cup all-purpose flour
1 tablespoon paprika
3/4 teaspoon salt
1/4 teaspoon pepper
1 pound beef stew meat
1 can (14-1/2 ounces) beef broth
4-1/2 teaspoons reduced-sodium teriyaki sauce
2 garlic cloves, minced
1 bay leaf

Steps:

Place mushrooms, potatoes, carrots, onion and celery in a 3-qt. slow cooker. In a large resealable plastic bag, combine flour, paprika, salt and pepper. Add beef, a few pieces at a time, and shake to coat. Add to slow cooker., Combine the broth, teriyaki sauce, garlic and bay leaf; pour over beef. Cover and cook on low for 6-8 hours or until meat and vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 202 calories, Fat 6g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 745mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

FLAVORFUL BEEF STEW IN THE CROCK POT

Flavorful Beef Stew in the Crock Pot image

This is a very flavorful beef stew that is fully of chunky vegetables, and tender bites of beef. I love this recipe in the fall or winter when it is chilly outside. You can make a big batch of it and save some for later. I created this recipe when I was "souping up" a basic stew recipe.

Provided by wdtanner

Categories Stew

Time 3h20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs stewing beef
8 medium red potatoes, diced into medium sized pieces
10 large carrots, peeled, cut to bite size pieces
8 stalks celery, including the leaves, sliced
1 (15 ounce) can stewed tomatoes or 1 (15 ounce) can diced tomatoes
1 (4 ounce) can of mild green chili peppers
1 (14 1/2 ounce) can v-8 vegetable juice
1 tablespoon beef bouillon granules
2 quarts water (more or less depending on how thick you like your stew)

Steps:

Place potatoes, carrots, and celery in bottom of the slow cooker. Place the stew meat on top of the vegetables. The oil from the meat will help cook the vegetables, and prevent the meat from cooking unevenly. Then pour the rest of the ingredients into the crock pot. Season to taste. I like to use seasoned salt, and celery salt. Set the crock pot to a medium setting and allow 3-5 hours to cook.

Nutrition Facts : Calories 681.2, Fat 30.1, SaturatedFat 12, Cholesterol 101.3, Sodium 590.7, Carbohydrate 67.9, Fiber 10.6, Sugar 15.9, Protein 35.9

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