Grammie Beas Fried Smelts Recipes
FRIED SMELTS
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
CRISP FRIED SMELT - SMELTS
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Provided by Rita1652
Categories High Protein
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8
GRAMMIE BEA'S FRIED SMELTS
We had these a lot growing up, and they were always a real treat... Sweet and delicious, these tiny fish pack a lot of flavor... We always served these with Mashed Potatoes, and Stewed Tomatoes... Some things just go together! WONDERFUL!!!
Provided by Lindas Busy Kitchen
Categories High Protein
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Buy as many fresh water smelts as you need. They are smaller and sweeter than sea smelts.
- Clean the smelts in cold water, cutting off the heads, and snip down the belly with scissors, to remove the bellies.
- Rinse out the bellies of each one, as you cut and snip the heads.
- Soak in cold water, until you are ready to cook them, or put in fridge.
- When ready to cook you will need:.
- Eggs, beaten in a lg. bowl, enough to dip all your fish in,(depending on how much you are making depends on how many eggs you.
- need).
- I use about 3 eggs for 2 lbs. of smelts.
- Jiffy corn muffin mix, (if you are cooking 2-3 lbs. of smelts 1 box will do. If you are doing more, then you will need at least 2 boxes).
- oil, enough to fill the frying pan up about 2".
- salt, to taste.
- Beat the eggs well, and put them in a bowl.
- Put Jiffy corn muffin mix in a lg. plate, and mix in salt, about 1/2 teaspoons per box.
- Put oil in frying pan to get hot. Cook on high heat, letting the pan get hot, before putting in your fish, then turn down the heat to med-high.
- Dip your fish in the egg, and then in the muffin mix.
- Deep fry in at least 2" of oil in a heavy frying pan, until golden brown.
- You can also use this corn muffin mix to cook any other sweet fresh water fish, such as horn pout, or what you may call catfish, bass, white perch etc.
Nutrition Facts : Calories 1176.8, Fat 36.2, SaturatedFat 8.7, Cholesterol 728.3, Sodium 2374.6, Carbohydrate 84.3, Fiber 7.8, Sugar 25.1, Protein 120.5
FRIED SMELTS
My Newfie grandmother's smelt recipe. They're like little fishy french fries!
Provided by Aredendra
Categories Fish Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
FRIED SMELTS
My Newfie grandmother's smelt recipe. They're like little fishy french fries!
Provided by Aredendra
Categories Fish Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
GRAMMIE BEA'S HERBED DUMPLINGS
Simple and easy to make these dumplings are "To Die For" if you love dumplings... Great with stews and soups, these are a "WINNER". This recipe was made many times by my gram, and we always enjoyed them... They are WONDERFUL! Great with my recipes for Recipe #218703 and Recipe #218699!
Provided by Lindas Busy Kitchen
Categories < 30 Mins
Time 25m
Yield 8-12 depending on size
Number Of Ingredients 4
Steps:
- Mix together.
- Drop dumplings into the edge of the soup pan using a lg. tablespoon.
- Cook dumplings in soup with the cover off for the first 10 mins., then cook with cover on for 10 minutes.
Nutrition Facts : Calories 141.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 3.5, Sodium 392.8, Carbohydrate 20, Fiber 0.6, Sugar 3.5, Protein 3.1
FRIED FRESH SMELTS
This is a dish I remember from my childhood, and it comes to mind every time I see fresh smelts available at the grocery. Serve with mashed potatoes for a traditional Swedish meal, or french fries for a more modern meal. This dish can also be made with small herring or sardines. Posted for ZWT6.
Provided by IngridH
Categories Swedish
Time 20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Clean fish, and remove the heads.
- Rinse fish well, and drain.
- Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides.
- Serve immediately.
MARITHES TIGANITES (FRIED SMELTS)
Make and share this Marithes Tiganites (Fried Smelts) recipe from Food.com.
Provided by CJAY8248
Categories Greek
Time 1h5m
Yield 36 fish, 6 serving(s)
Number Of Ingredients 5
Steps:
- Clean, wash, and drain smelts. (If smelts are large, cut heads off. Leave tiny smelts whole.).
- Make a small incision on one side of each smelt. Under cold running water, clean smelts by squeezing out innards. Drain. Sprinkle with salt. Coat with flour.
- Heat olive oil in a large frying pan. Fry smelts until golden brown and crisp on both sides. Sprinkle with lemon juice and serve hot.
Nutrition Facts : Calories 507.7, Fat 40.7, SaturatedFat 5.8, Cholesterol 136.2, Sodium 117.3, Carbohydrate 0.6, Sugar 0.2, Protein 34.2
FRIED SMELTS
My Newfie grandmother's smelt recipe. They're like little fishy french fries!
Provided by Aredendra
Categories Fish Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
FRIED SMELTS
My Newfie grandmother's smelt recipe. They're like little fishy french fries!
Provided by Aredendra
Categories Fish Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
SMELTS WITH DEEP-FRIED PARSLEY
Steps:
- Marinate smelts for several hours in refrigerator in mixture of cream and Worcestershire sauce. When ready to cook, place one teaspoon chopped dill in center of each fillet; close up and dip in flour. Saute in butter until brown.
- Remove stems from parsley. Deep fry in hot oil for five seconds. Drain.
- Serve each smelt with deep-fried parsley and lemon wedge.
Nutrition Facts : @context http, Calories 538, UnsaturatedFat 32 grams, Carbohydrate 4 grams, Fat 47 grams, Fiber 0 grams, Protein 26 grams, SaturatedFat 12 grams, Sodium 192 milligrams, Sugar 2 grams, TransFat 0 grams
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