FLAVORFUL CHICKEN ROLL-UPS
These chicken roll-ups taste as though they came from a fancy French restaurant, but they're so simple to make.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick. , Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs. , Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts : Calories 500 calories, Fat 30g fat (17g saturated fat), Cholesterol 211mg cholesterol, Sodium 597mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 37g protein.
FLAVORFUL CHICKEN ROLLS
This is a great main course for dinner guests...and they never believe how easy it is. The creamy feta-basil filling can be made early and refrigerated until needed. Deli ham and packaged spinach leaves further cut prep time.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken breasts to 1/4-in. thickness. Place a single layer of spinach over chicken., In a small bowl, combine the cream cheese, feta cheese, basil and pepper until blended; spread over spinach. Top each chicken breast with a ham slice, trimming if necessary. Roll up and secure with toothpicks., In a shallow bowl, beat egg and milk. Place bread crumbs in another bowl. Dip chicken rolls in egg mixture, then coat with crumbs. , Place seam side down in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 30-35 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts :
CREAMY TUSCAN CHICKEN ROLLS RECIPE BY TASTY
These chicken rolls are sure to be your family's new favorite dinner. The béchamel sauce gets a boost of flavor and texture from the tomatoes and spinach, which balances the crunchy chicken rolls perfectly. Serve over spaghetti with a green salad alongside and you have a complete meal!
Provided by Katie Aubin
Categories Lunch
Time 1h
Yield 4 servings
Number Of Ingredients 25
Steps:
- Make the chicken rolls: Butterfly the chicken breasts and season on both sides with 1 teaspoon of pepper, the onion powder, 2 teaspoons of salt, and the garlic powder.
- Place a chicken breast between 2 sheets of plastic wrap and pound with a meat mallet, rolling pin, or heavy pan until about ¼ inch (6 mm) thick.
- Remove the top sheet of plastic wrap and place a handful of baby spinach over the center of the chicken breast, then cover with ¼ cup (50 G) of sun-dried tomatoes. Starting from the bottom, tightly roll the chicken, using the plastic wrap to help. Wrap the chicken roll tightly in plastic wrap to secure. Repeat with the remaining ingredients.
- Chill the chicken rolls in the fridge for 30-60 minutes.
- Make the béchamel sauce: Melt the butter in a medium saucepan over medium heat. Add the garlic and shallot and cook until softened and the onions are beginning to caramelize and become very fragrant, about 5 minutes. Stir in the spinach, sun-dried tomatoes, and diced tomatoes and cook until the spinach is wilted, about 3 minutes. Add the heavy cream and flour and stir to incorporate. Add the salt and pepper and bring to a boil. Stir in the Parmesan cheese and cook until the sauce thickens slightly, 5-7 minutes. Remove the pot from the heat and stir in the lemon juice.
- Heat 2-3 (5 - 7 cm) inches of oil in a large heavy-bottomed pan over medium heat until it reaches 325°F (170°C).
- Add the panko to a shallow dish and stir in 1 teaspoon of salt and ½ teaspoon pepper. Add the eggs to a separate shallow dish. Add the flour to a third shallow dish and stir in the remaining teaspoon of salt and ½ teaspoon pepper.
- Remove the chicken rolls from the fridge and coat in the flour, then the eggs, then the bread crumbs.
- Fry the breaded chicken rolls in the hot oil for about 5 minutes per side, or until the outside is an even golden brown and the internal temperature reaches 165°F (75°C). You may need to work in batches, so as not to overcrowd the pan. If a good color is achieved and the chicken's center is still not to temperature, place the chicken on a wire rack set over a baking sheet and finish cooking in the oven at 325°F (170°C) until the proper temperature is reached. Once the proper internal temperature is reached, place the rolls on a baking sheet lined with paper towels and a wire rack to cool slightly before slicing and serving.
- Slice the chicken rolls and serve over a bed of spaghetti with the béchamel sauce and a green salad alongside.
- Enjoy!
FLAVORFUL CHICKEN ROLLS
This is a great main course for dinner guests...and they never believe how easy it is. The creamy feta-basil filling can be made early and refrigerated until needed. Deli ham and packaged spinach leaves further cut prep time.
Provided by Allrecipes Member
Time 55m
Yield 5
Number Of Ingredients 10
Steps:
- Make a lengthwise still through the thickest portion of each chicken breast to within 1/2 in. of the opposite side. Open chicken so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Discard plastic wrap. Place a single layer of spinach over chicken.
- In a small bowl, combine the cream cheese, feta cheese, basil and pepper; spread over spinach. Top each chicken breast with a ham slice, trimming if necessary. Roll up and secure with toothpicks.
- In a shallow bowl, beat the egg and milk. Place bread crumbs in another bowl. Dip chicken rolls in egg mixture, then coat with crumbs. Place seam side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375 degrees F for 30-35 minutes or until chicken juices run clear. Discard toothpicks before serving.
Nutrition Facts : Calories 496.6 calories, Carbohydrate 13.9 g, Cholesterol 220 mg, Fat 19.4 g, Fiber 1 g, Protein 63.2 g, SaturatedFat 10.3 g, Sodium 739.7 mg, Sugar 2.3 g
FLAVORFUL CHICKEN ROLLS
This is a great main course for dinner guests...and they never believe how easy it is. The creamy feta-basil filling can be made early and refrigerated until needed. Deli ham and packaged spinach leaves further cut prep time.
Provided by Allrecipes Member
Time 55m
Yield 5
Number Of Ingredients 10
Steps:
- Make a lengthwise still through the thickest portion of each chicken breast to within 1/2 in. of the opposite side. Open chicken so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Discard plastic wrap. Place a single layer of spinach over chicken.
- In a small bowl, combine the cream cheese, feta cheese, basil and pepper; spread over spinach. Top each chicken breast with a ham slice, trimming if necessary. Roll up and secure with toothpicks.
- In a shallow bowl, beat the egg and milk. Place bread crumbs in another bowl. Dip chicken rolls in egg mixture, then coat with crumbs. Place seam side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375 degrees F for 30-35 minutes or until chicken juices run clear. Discard toothpicks before serving.
Nutrition Facts : Calories 496.6 calories, Carbohydrate 13.9 g, Cholesterol 220 mg, Fat 19.4 g, Fiber 1 g, Protein 63.2 g, SaturatedFat 10.3 g, Sodium 739.7 mg, Sugar 2.3 g
FLAVORFUL CHICKEN ROLL-UPS
These chicken roll-ups taste as though they came from a fancy French restaurant, but they are so simple to make.
Provided by Barb G.
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Flatten (pound) chicken breast to 1/3 inch thickness.
- Place one cheese slice on each piece of chicken; roll up tightly.
- Secure with a toothpick.
- Place flour, beaten eggs and bread crumbs in seperate shallow bowls.
- Coat chicken with flour.
- Dip in beaten eggs, then coat with bread crumbs.
- Place seam side down in a ungreased 2-1/2 quart baking dish.
- Combine the butter and oregano; drizzle over the Chicken.
- Bake uncovered, at 350 degrees for 40-50 minutes or until juices run clear.
- Discard toothpicks before serving.
Nutrition Facts : Calories 521, Fat 29.9, SaturatedFat 17, Cholesterol 217.1, Sodium 740.1, Carbohydrate 18.3, Fiber 1, Sugar 1.4, Protein 43
FLAVORFUL CHICKEN ROLL-UPS
Make and share this Flavorful Chicken Roll-Ups recipe from Food.com.
Provided by lovin2cook
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
- Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
- Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 6 servings.
Nutrition Facts : Calories 499.2, Fat 26.8, SaturatedFat 15.6, Cholesterol 210, Sodium 736.3, Carbohydrate 18.6, Fiber 1, Sugar 1.5, Protein 43.9
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