PACIFIC CUBAN BLACK BEANS AND RICE
I am not claiming this to be an authentic Cuban dish, rather my version of it. I hope that you enjoy. Garnish with chopped green onions, chopped cilantro, lime wedges, and sour cream.
Provided by Fancy Nancy
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h35m
Yield 6
Number Of Ingredients 20
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat olive oil in a stockpot over medium-high heat; saute onion, bell pepper, carrots, celery, and garlic in hot oil until tender, about 5 minutes.
- Mix black beans with liquid, chorizo, chicken stock, picante sauce, bay leaves, paprika, red wine vinegar, cumin, sugar, salt, black pepper, and red pepper flakes together in the pot with the onion mixture; bring to a boil, reduce heat to medium-low, place a cover on the pot, and simmer until the beans have softened, about 30 minutes.
- Remove lid from pot and continue cooking until the mixture reaches your desired consistency, at least 20 minutes more. Remove bay leaves and adjust seasoning to your preferences. Serve over rice.
Nutrition Facts : Calories 559.4 calories, Carbohydrate 84.5 g, Cholesterol 18.4 mg, Fat 15.8 g, Fiber 13.2 g, Protein 19.6 g, SaturatedFat 4.1 g, Sodium 1609 mg, Sugar 5.7 g
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
FLORIDANATIVE'S CAJUN BLACK BEANS AND RICE
Just a little something I threw together one night for dinner when I didn't want to put a lot of effort into it! This came out really good, and could be made with or without the meat; just cut the broth by half if not using the beef. Serve as a one-pot main dish, or as a side dish with grilled or roasted meats. I made it with black beans, but I'm sure red beans would be good as well. Either way, this is good old 'stick to your ribs' comfort food in my book. NOTE: I pre-cook my rice and freeze it, so having prepared rice on hand is a time-saver.
Provided by kitty.rock
Categories One Dish Meal
Time 30m
Yield 1 cup each, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef until no longer pink.
- On medium heat, add onions, peppers and celery to beef, and cook until onion is soft and translucent.
- Add chicken broth, black beans and rice.
- Stir to mix well and add the cajun seasoning, and salt and pepper to taste.
- Simmer on low about 15 minutes or until most of the liquid is absorbed or cooked off.
- Serve with a green salad.
Nutrition Facts : Calories 761.9, Fat 16.7, SaturatedFat 5.9, Cholesterol 57.8, Sodium 273, Carbohydrate 113.8, Fiber 17.9, Sugar 3.6, Protein 38.7
FLORIDA BEANS AND RICE
Make and share this Florida Beans and Rice recipe from Food.com.
Provided by NELady
Categories Rice
Time 4h15m
Yield 8 , 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cover beans with water. Bring to a boil and boil for 2 minutes. Remove from heat; cover pan and let stand for 1 hour.
- Heat olive oil in skillet. Add onion, pepper, and garlic. Saute for about 5 minutes. Add to beans, Add bay leaves, salt, pepper, han bone, and bacon. Bring to a boil and simmer, covered, for 2 hours, or until tender, adding more water if necessary. Remove bay leaves and add wine vinegar. Serve with yellow rice, and ganish with scallions.
- VARIATION: This dish can be improved through the use of any flavorful stock (chicken, ham, vegetables, dry white wine, etc.), rather than the water. Also, for added flavor, as dish simmers, consider adding 1/2 cup sliced, pimiento-stuffed olives, 1 teaspoon ground oregano, and/or 1/4 teaspoon ground cumin.
- NOTE: To cook yellow rice, just cook rice as you would normally do, but add a drop or 2 of yellow food color. In Key West, most cooks use an inexpensive condiment called BIJOL, which gives rice a rich yellow color.
Nutrition Facts : Calories 451, Fat 20.8, SaturatedFat 3.4, Cholesterol 2.6, Sodium 817, Carbohydrate 51.1, Fiber 12.3, Sugar 3.3, Protein 17.3
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