FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON
The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.
Provided by David Tanis
Categories dinner, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
- Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
- Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
- Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
- Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
- Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.
Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams
BAKED STUFFED FLOUNDER
Provided by Alton Brown
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER
Steps:
- Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.
BROILED FLOUNDER WITH BUTTER AND WHITE WINE
Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fillets in a Pryrex or other ovenproof baking dish.
- Mix the butter and wine and spoon over the fish.
- Sprinkle the fish with paprika and breadcrumbs.
- Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
- Serve with lemon wedges if you like.
Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9
FLOUNDER BAKED IN BROWN BUTTER
Make and share this Flounder Baked in Brown Butter recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 27m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Arrange fish in a single layer ub a greased baking dish.
- Sprinkle with vinegar and salt; dot with butter.
- Bake, basting every 5 minutes with crisp brown butter scraped from the edges of the pan, coating each piece completely.
- Should be finished cooking at about 25-30 minutes.
Nutrition Facts : Calories 174.3, Fat 10.6, SaturatedFat 5.5, Cholesterol 88.5, Sodium 515.9, Protein 18.9
More about "flounder baked in brown butter recipes"
BROWNED BUTTER FLOUNDER WITH LEMON SNAP PEAS RECIPE
From myrecipes.com
5/5 (10)Calories 260 per servingServings 4
- Sprinkle fish evenly with pepper and salt. Place flour in a shallow dish; dredge fish in flour. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily with a fork. Remove fish from pan; keep warm.
- Return pan to medium heat. Add butter; cook 45 seconds or until butter begins to brown. Remove pan from heat; stir in parsley and 1 tablespoon lemon juice. Place butter mixture in a small bowl.
- Return pan to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add snap peas; sauté 3 minutes or just until crisp-tender. Stir in remaining 2 teaspoons lemon juice, mint, and rind. Drizzle browned butter mixture evenly over fish. Serve with snap peas.
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
From thespruceeats.com
PAN-FRIED FLOUNDER WITH BROWN BUTTER RECIPE | GOOD FOOD
From goodfood.com.au
FLOUNDER WITH BROWN BUTTER, GARLIC & LEMON - MY DELICIOUS BLOG
From mydeliciousblog.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - COOK.ME RECIPES
From cook.me
10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
BAKED FLOUNDER - RECIPES - FAXO
From faxo.com
FLOUNDER WITH ALMOND BROWN BUTTER AND SWISS CHARD - RACHAEL …
From rachaelraymag.com
GARLIC & DILL BAKED FLOUNDER IN BROWNED BUTTER - RAIAS RECIPES
From raiasrecipes.com
WHOLE FLOUNDER WITH BROWN BUTTER, LEMON & CAPERS - - RECIPE …
From bostonchefs.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER BAKED IN BROWN BUTTER
From worldbestfilletrecipes.blogspot.com
FLOUNDER RECIPES BAKED WITH ALMONDS - THERESCIPES.INFO
From therecipes.info
BAKED FLOUNDER - FOOD FANATIC
From foodfanatic.com
GARLIC AND DILL BAKED FLOUNDER RECIPE IN BROWN BUTTER
From pinterest.ca
BAKED FLOUNDER WITH CRABMEAT TOPPING RECIPE - FOOD NEWS
From foodnewsnews.com
PAN-FRIED FLOUNDER WITH BROWN BUTTER RECIPE - FOOD NEWS
From foodnewsnews.com
FLOUNDER BAKED IN BROWN BUTTER RECIPE - WEBETUTORIAL
From webetutorial.com
FLOUNDER BUTTER BROWNED - RECIPES | COOKS.COM
From cooks.com
BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY CRAZY …
From rantsfrommycrazykitchen.com
GARLIC AND DILL BAKED FLOUNDER RECIPE IN BROWN BUTTER
From pinterest.com
BAKED FLOUNDER BUTTER LEMON - RECIPES | COOKS.COM
From cooks.com
RECIPE FOR FLOUNDER BAKED RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER RECIPE
From crecipe.com
BAKED FLOUNDER WITH SAUCE RECIPE
From recipeland.com
BAKED FLOUNDER WITH LEMON BUTTER SAUCE - CREATE THE MOST …
From recipeshappy.com
20-MINUTE BAKED FLOUNDER RECIPE - KILLING THYME
From killingthyme.net
BAKED FLOUNDER WITH HERB-CAPER BUTTER RECIPE | MYRECIPES
From myrecipes.com
BAKED LEMON BUTTER FLOUNDER | THE BLOND COOK
From theblondcook.com
OVEN BAKED FLOUNDER WITH LEMON AND DILL - RECIPE BLOG
From butteryum.org
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE
From allchilipepper.com
BAKED FLOUNDER RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED STUFFED FLOUNDER - ALTON BROWN
From altonbrown.com
BAKED FLOUNDER WITH HERB CAPER BUTTER RECIPE
From crecipe.com
ALMOND CRUSTED FLOUNDER WITH LEMON BROWN BUTTER SAUCE
From savoryonline.com
FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON | RECIPE CART
From getrecipecart.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
From poppopcooks.com
BAKED ALMOND CRUSTED FLOUNDER - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #very-low-carbs #main-dish #seafood #easy #beginner-cook #fish #dietary #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder
You'll also love