Flounder Fillets With Orange Sweet And Sour Sauce Recipes

SWEET-AND-SOUR ORANGE SAUCE

Steps:

• Combine water, brown sugar, vinegar, orange zest, soy sauce, ginger, cayenne pepper, sriracha sauce, white pepper, and cayenne pepper in a saucepan over medium heat. Cook and stir sauce until sugar is dissolved, 3 to 5 minutes.
• Remove 1/2 cup of sauce and combine with cornstarch in a small bowl. Whisk until well blended and orange zest starts to dissolve.
• Raise heat under the saucepan and bring the sauce to a slow boil, about 5 minutes. Mix cornstarch mixture into the sauce. Stir occasionally until thickened, 3 to 5 minutes. Remove from heat and let cool a bit, about 3 minutes.

FLAVORFUL FLOUNDER FOR THE OVEN

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
• Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
• Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
• Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

FILLET OR FLOUNDER OR SOLE IN ORANGE SAUCE

Steps:

• Dry fish on paper towels.
• mix flour, salt and pepper together.
• dip fish slices in seasoned flour to coat lightly.
• melt 2 tblsp butter in large skilet.
• Add onion and saute over medium heat until they are soft but not browned.
• Leave onion in pan.
• Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
• Do not crowd fish in pan.
• Repeat steps 2 and 3 for larger portions of fish.
• Remove fish to a micro safe dish.
• Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
• Stir to combine and heat through.
• Pour sauce over fish.
• Microwave few minutes to reheat.

FAIRFIELD FLOUNDER FILLETS AND LEGAL SAUCE

Steps:

• Heat oil in deep fryer to 350 degrees F. Reduce wine in saucepan over high heat. Mash mushrooms into a paste, add to wine reduction. Add lemon juice and season with salt and cayenne. Fry for 1 minute and add egg yolk. Stir together well.
• Combine olives, shrimp, dill and mayonnaise. Season with pepper.
• Dry fish fillets, season with salt and pepper, dip in flour and spread with mushroom paste. Coat fillets lightly with grated cheese and finally with bread crumbs. Deep fry fish for 2 1/2 minutes. Serve with shrimp sauce.

BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE

Steps:

• Preheat oven to 450 deg.
• Arrange fillets in a glass dish just large enough to hold them in one layer.
• Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
• Whisk in oil until emulsified and pour vinaigrette over fish.
• Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.

FLOUNDER IN ORANGE SAUCE WITH PINE NUTS

Steps:

• Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
• Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
• When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.