Flounder Or Sole Flundern Oder Schollen Gebacken Recipes
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLOUNDER OR SOLE(FLUNDERN ODER SCHOLLEN, GEBACKEN)
Make and share this Flounder or Sole(Flundern Oder Schollen, Gebacken) recipe from Food.com.
Provided by LMillerRN
Categories German
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Salt flounder fillets lightly, sprinkle with lemon juice and let stand.
- Dip in milk, roll in bread crumbs.
- Fry either in oil or in lightly buttered skillet.
- Garnish with parsley and lemon slices.
- Serve hot or cold.
Nutrition Facts : Calories 258, Fat 3.4, SaturatedFat 0.8, Cholesterol 136.1, Sodium 229.6, Protein 53.4
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