Flounder Or Sole Flundern Oder Schollen Gebacken Recipes

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EASY, EXCELLENT BAKED FLOUNDER



Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 7

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

FLOUNDER OR SOLE(FLUNDERN ODER SCHOLLEN, GEBACKEN)



Flounder or Sole(Flundern Oder Schollen, Gebacken) image

Make and share this Flounder or Sole(Flundern Oder Schollen, Gebacken) recipe from Food.com.

Provided by LMillerRN

Categories     German

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 lbs flounder fillets
milk (enough to coat fillets)
lemon juice
breadcrumbs (enought to coat fillets)
oil (for frying) or butter (for frying)
parsley
lemon slice

Steps:

  • Salt flounder fillets lightly, sprinkle with lemon juice and let stand.
  • Dip in milk, roll in bread crumbs.
  • Fry either in oil or in lightly buttered skillet.
  • Garnish with parsley and lemon slices.
  • Serve hot or cold.

Nutrition Facts : Calories 258, Fat 3.4, SaturatedFat 0.8, Cholesterol 136.1, Sodium 229.6, Protein 53.4

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