Flourless Eggless Mashed Potato Pancakes Vegan Gluten Free Recipes

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LEFTOVER MASHED POTATO PANCAKES



Leftover Mashed Potato Pancakes image

These vegan mashed potato pancakes are perfect for using up any leftovers!

Provided by Karissa Besaw

Categories     Breakfast

Time 20m

Number Of Ingredients 13

2 cups leftover mashed potatoes (cold)
1/4 cup all-purpose flour
2 tablespoons nutritional yeast (optional, for a cheesy flavor)
2 tablespoons chopped green onions
Salt to taste
Pepper to taste
1-2 tablespoons non-dairy milk (if needed)
vegan butter or oil for frying
vegan sour cream
vegan bacon
green onions
hot sauce
vegan gravy

Steps:

  • Break up the cold, leftover potatoes with a fork.
  • Mix in the flour, nutritional yeast, green onions, and salt and pepper. Mash until the mixture is relatively smooth with minimal chunks.
  • Roll up 1/4 cup worth of dough into a ball. Flatten into a round disc, about 1/2 inch thick. If the dough is too dry to form into a ball, add a little non-dairy milk into the mixture.
  • Heat a skillet on medium heat. Add about 1-2 teaspoons of vegan butter or oil to the pan. Once the butter is hot, place the pancakes into the pan. I typically cook 2 at a time.
  • Fry for 2-3 minutes, or until the bottom is golden brown. Flip the pancakes and then cook again until that side is golden brown.
  • Tip: Clean out the pan after each pancake batch and add new butter. This will help prevent the butter from burning.
  • Continue until all pancakes are cooked. Serve warm with your favorite toppings!

Nutrition Facts : Calories 230 kcal, Carbohydrate 21 g, Protein 6 g, Fat 14 g, ServingSize 1 serving

VEGAN POTATO PANCAKES (USING LEFTOVER MASH)



Vegan Potato Pancakes (Using Leftover Mash) image

Light, fluffy, crispy, and slightly cheesy, these gluten-free vegan potato pancakes are a great way to use up some leftover mash for breakfast.

Provided by The Pesky Vegan

Categories     Breakfast     Side

Time 20m

Number Of Ingredients 8

2 cups (600 g) leftover mashed potatoes ((chilled))
6 tablespoons all-purpose gluten-free flour ((or regular plain/all-purpose flour if not GF))
4 tablespoons nutritional yeast
1 tablespoon baking powder
1 tablespoon plant-based milk or water ((plus more if necessary))
1 medium spring onion, finely sliced
Salt and pepper to taste
Plant-based butter or oil for frying

Steps:

  • In a bowl, use a fork or spoon to loosen up the leftover mashed potatoes.
  • Mix in the flour, nutritional yeast, baking powder, plant-based milk or water, and a pinch each of salt and pepper. Stir together until all the ingredients are combined, then mix in the sliced spring onion. You should have a firm, fairly dry dough that keeps its shape, doesn't break apart, and can be easily moulded in your hands.
  • Note: You can either shape all of the potato cakes before frying, or do it in batches as you go.Take a small amount of dough - approx. one twelfth of the mix - and roll it into a ball. Flatten the ball into a disc approx. ½ inch thick and smooth the sides to make it round. Repeat until you've used up all the dough (I ended up with 12 pancakes, but this can easily vary).
  • Heat a wide, flat-based pan on medium heat and add a tablespoon of plant-based butter or oil. Once hot, place 3-4 pancakes in the pan (depending on how much space you have).
  • Gently fry for a few minutes until golden underneath, then flip over and repeat on the other side. Do this until you've used up all your dough, adding as much extra plant-based butter or oil as necessary for each new batch.
  • If you like, you can place the cooked pancakes on a plate lined with kitchen paper to remove any excess oil. Serve warm with your favourite toppings or accompaniments.

Nutrition Facts : Calories 75 kcal, Carbohydrate 11 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 229 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

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