FLOURLESS PEANUT BUTTER PROTEIN WAFFLES
Add these Flourless Peanut Butter Protein Waffles to your morning routine! These gluten-free waffles are a great easy meal prep option!
Provided by Annie Holmes
Categories Breakfast
Time 5m
Number Of Ingredients 10
Steps:
- Place the first eight ingredients (bananas through salt) in a large blender and blend until smooth. You may need to stop and scrape down the sides of the blender.
- When the mixture is blended smooth stir in the chia seeds and chocolate chips.
- Heat waffle iron according to manufactures directions to medium heat. If your waffle iron is nonstick spray the iron well. Carefully spoon the mixture into the waffle iron and cook as directed. For my machine, the waffles cooked in 3-4 minutes.
Nutrition Facts : Calories 237 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 18 grams fat, Fiber 4 grams fiber, Protein 13 grams protein, ServingSize Nutrition Calculated Per Waffle, Sodium 319 milligrams sodium, Sugar 17 grams sugar
4-INGREDIENT FLOURLESS LOW CARB WAFFLES (PALEO, GLUTEN-FREE)
These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind!
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth.
- Spray or brush the waffle maker lightly with oil of choice or butter. Preheat according to the manufacturer instructions. Once the bubbles in the batter have settled, pour half the batter evenly into the waffle maker and close.
- Follow manufacturer instructions to finish cooking. (On my waffle maker, I set the temperature to medium and waited until steam was no longer coming out - about 4 1/2 minutes.)
- Repeat step 2 with the remaining batter.
Nutrition Facts : Calories 264 kcal, Carbohydrate 6 g, Protein 14 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 212 mg, Sodium 70 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 17 g, ServingSize 1 serving
FLOURLESS PEANUT BUTTER COOKIES
Claire Robinson's cookies only use a few ingredients but the last one, sea salt, is key as it gives them their addictive salty finish. Since the cookies are flourless, they're very tender, so let them cool awhile on the pan before moving them.
Provided by Claire Robinson
Categories dessert
Time 20m
Yield 18 cookies
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F and place the racks in the upper and lower third of the oven.
- In a medium bowl, mix the peanut butter, sugar, vanilla and egg until well combined. Spoon 1 tablespoon of the mixture about 1 inch apart onto ungreased baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies. Sprinkle coarse salt on top of the cookies.
- Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool. Repeat with the remaining dough.
Nutrition Facts : Calories 137 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 12 milligrams, Sodium 164 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 3 grams, Sugar 12 grams
PEANUT BUTTER WAFFLES
Make Elvis proud and whip up a batch of these peanut butter and banana waffles that will have any morning starting off on the right foot.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 6
Number Of Ingredients 11
Steps:
- Heat waffle iron and preheat oven to 275 degrees; set a wire rack in a rimmed baking sheet and place in oven. In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt. In a blender, blend butter and peanut butter until smooth, 1 minute. Add buttermilk and eggs and blend until combined, 1 minute. Add buttermilk mixture to flour mixture and stir just until batter is combined.
- Brush waffle iron with butter and pour in 1/2 to 3/4 cup batter, leaving a 1/2-inch border on all sides. Close iron and cook until waffles are golden brown, 2 to 4 minutes. Transfer waffles to rack in oven to keep warm; repeat with remaining batter. Serve with bananas and maple syrup.
Nutrition Facts : Calories 262 g, Fat 9 g, Fiber 2 g, Protein 7 g
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23 HEALTHY WAFFLE RECIPES EVERYONE WILL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jan 17, 2023Category Breakfast, Recipe Roundup
- Easy Healthy Banana Oat Waffles. These waffles are proof you don’t have to sacrifice taste for nutrition. Instead of refined flour, they use rolled oats, which are packed with dietary fiber and protein.
- Easy Gluten-Free Oat Waffles. Crisp on the outside and fluffy on the inside, these oat waffles are definitely an indulgent breakfast treat! In case you didn’t know, oats are generally considered to be naturally gluten-free and, therefore, safe for anyone with allergies or Coeliac.
- Healthy Protein Waffles. If you’re on the hunt for a healthy and delicious post-workout meal, look no further than this. Whole wheat flour, Greek yogurt, and eggs come together to form the perfect, protein-rich waffles.
- Banana Oat and Blueberry Waffles. These banana oat and blueberry waffles are just what you need on a busy workday. The fruity flavors pair wonderfully and are sweet enough that even the kids will reach for seconds.
- Oatmeal Waffles. These oatmeal waffles are a healthy upgrade to your traditional boxed variety. The combination of oat milk and rolled oats gives these waffles a distinct texture that can’t be matched.
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