FLOURLESS PEANUT BUTTER PROTEIN WAFFLES
Add these Flourless Peanut Butter Protein Waffles to your morning routine! These gluten-free waffles are a great easy meal prep option!
Provided by Annie Holmes
Categories Breakfast
Time 5m
Number Of Ingredients 10
Steps:
- Place the first eight ingredients (bananas through salt) in a large blender and blend until smooth. You may need to stop and scrape down the sides of the blender.
- When the mixture is blended smooth stir in the chia seeds and chocolate chips.
- Heat waffle iron according to manufactures directions to medium heat. If your waffle iron is nonstick spray the iron well. Carefully spoon the mixture into the waffle iron and cook as directed. For my machine, the waffles cooked in 3-4 minutes.
Nutrition Facts : Calories 237 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 18 grams fat, Fiber 4 grams fiber, Protein 13 grams protein, ServingSize Nutrition Calculated Per Waffle, Sodium 319 milligrams sodium, Sugar 17 grams sugar
KETO PEANUT BUTTER WAFFLE RECIPE
This keto peanut butter waffle recipe is the BEST keto waffle I've ever tasted! Light and fluffy and full of creamy peanut butter flavor, you won't believe they're low carb!
Provided by Stacey
Categories Breakfast
Time 8m
Number Of Ingredients 6
Steps:
- Add all ingredients to a blender and mix until smooth.
- Pour in waffle maker and cook until fluffy (about 3 minutes).
- Repeat until all batter is used.
Nutrition Facts : Calories 224 kcal, Carbohydrate 5 g, Protein 13 g, Fat 17 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 219 mg, Sodium 156 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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