Flourless Pumpkin Muffins Recipes
GLUTEN FREE PUMPKIN MUFFINS RECIPE
Easy 7-ingredient Flourless Gluten Free Pumpkin Muffins made with no oil or refined sugar and packed with 6g of protein per muffin! So moist and fluffy.
Provided by Alexis Joseph
Categories Muffin
Time 28m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Fahrenheit. Grease a muffin tin liberally with cooking spray or line with paper liners/silicone baking cups.
- Blend all ingredients in a food processor or high speed blender. Alternatively, you can whisk together all ingredients in a large mixing bowl. The batter will be runny, that's ok. Fold in any add-ins of choice if desired, like 1/2 cup of chocolate chips or chopped walnuts.
- Divide batter evenly into muffin tin. Bake for 20-25 minutes (mine took 23 minutes), or until a knife comes out clean. Allow muffins cool for at least 20 minutes before removing from the pan and cooling on a wire rack.
Nutrition Facts : ServingSize 1 muffin, Calories 188 calories, Sugar 9.5 g, Sodium 223.8 mg, Fat 12.9 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 14.6 g, Fiber 2.7 g, Protein 6.2 g, Cholesterol 46.5 mg
FLOURLESS SPICED PUMPKIN MUFFIN BITES
Bite-sized, kid-friendly, healthy snack.
Provided by jthoman
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
- Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
- Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 18.3 g, Cholesterol 20.7 mg, Fat 2.4 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 139.6 mg, Sugar 9.6 g
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