Fluffy Protein Cottage Cheese Pancakes Recipes

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FLUFFY COTTAGE CHEESE PANCAKES RECIPE



Fluffy Cottage Cheese Pancakes Recipe image

These cottage cheese pancakes are fluffy, delicious, easy to make and have really simple ingredients. They also reheat really well in the toaster if you have leftovers.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 25m

Number Of Ingredients 8

16 oz small curd cottage cheese
1 tsp vanilla extract
3 Tbsp honey
4 large eggs
1/3 cup raisins (regular or white raisins)
1 cup plus 2 Tbsp all purpose flour (*measured correctly)
1 tsp baking soda
2 Tbsp extra light olive oil ( for each batch)

Steps:

  • In a medium bowl, whisk together 4 large eggs until well beaten. Add 16 oz cottage cheese, 1 tsp vanilla, 3 Tbsp honey and whisk until combined. Stir in 1/3 cup raisins, if using.
  • In a separate small bowl, whisk together 1 cup + 2 Tbsp flour and 1 tsp baking soda (if your baking soda has any lumps at all, sift it into the flour). Whisk the dry ingredients into your wet ingredients.
  • Heat a large non-stick skillet over medium/low heat and add 2 Tbsp oil. Once the oil is hot, place a heaping tablespoon of pancake batter into the hot oil and sauté until golden and puffed up (about 2-3 min per side). I recommend a splatter guard since these do create a little bit of a splatter. If it's splattering alot, turning the heat down will help. Serve warm with sour cream, maple syrup, fruit or jam, or all of the above!

Nutrition Facts : Calories 271 kcal, Carbohydrate 33 g, Protein 15 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 112 mg, Sodium 534 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

FLUFFY COTTAGE CHEESE PANCAKES



Fluffy Cottage Cheese Pancakes image

In these moist and tender pancakes, the cottage cheese adds quality calcium and protein. Serve with a bit of butter and maple syrup or, for a special treat, top with fig spread.

Time 20m

Yield Serves 4

Number Of Ingredients 9

1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
2 tablespoons sugar
4 eggs
1 cup low-fat cottage cheese
1/2 cup low-fat (1%) milk
2 tablespoons canola oil
Canola spray oil

Steps:

  • In a large bowl, stir together flour, baking soda, salt and sugar.
  • In a separate bowl, whisk together eggs, cottage cheese, milk and oil.
  • Add flour mixture to egg mixture and whisk until just blended.
  • Lightly coat a large skillet or griddle with spray oil then heat over medium heat.
  • Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet.
  • Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.

Nutrition Facts : Calories 310 calories, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 220 milligrams, Sodium 600 milligrams, Carbohydrate 33 grams, Protein 17 grams

FLUFFY COTTAGE CHEESE PANCAKES



Fluffy Cottage Cheese Pancakes image

These Fluffy Cottage Cheese Pancakes are delicious, easy to make, have great macros, and you don't need protein powder to make them!

Provided by Derek Howes

Categories     Breakfast

Time 12m

Number Of Ingredients 8

¾ Cup Cottage Cheese (Fat Free (or Reduced/Full Fat))
2 Large Whole Eggs
2 Large Egg Whites
1 Tablespoon Sweetener (I like Erythritol)
½ Cup Coconut Flour (or Other Flour)
1 Teaspoon Vanilla Extract
½ Teaspoon Baking Powder
Water (or Milk *Optional (For thinning out your mix if it's too thick))

Steps:

  • Add all of your ingredients into a blender or food processor
  • Blend or process until smooth
  • If your mix is too thick you can thin it out by adding in a little water or milk, 1-2 ounces at a time. This will depend on how much liquid your cottage cheese has.
  • Turn a burner on medium heat, coat a pan with some non-stick cooking spray, pour your mix in, and cook each side for 1-2 minutes

Nutrition Facts : Fat 9 g, SaturatedFat 5.5 g, Sodium 402 mg, Protein 26.5 g, Carbohydrate 23 g, Calories 229 kcal, Sugar 5 g, Fiber 10 g, ServingSize 1 serving

FLUFFY COTTAGE CHEESE PANCAKES



Fluffy Cottage Cheese Pancakes image

Not liking cottage cheese yet wanting the additional protein brought me to this recipe. These are lovely, fluffy, non-cottagey tasting pancakes. It's been in my family for a long time. Enjoy!

Provided by CobraLimes

Categories     Breakfast

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 large eggs
1 cup cottage cheese
1 cup sour cream
3/4 cup flour
1/4 teaspoon salt
1 teaspoon sugar
1/4 teaspoon baking soda

Steps:

  • Mix all ingredients together in large bowl.
  • There is no need to overmix this batter as the lumps will disappear when cooked.
  • Drop onto hot griddle or pan to make pancakes.
  • When bubbling on top, turn to complete.
  • Serve immediately with the syrup of your choice and/or dust with confectioner's sugar.

FLUFFY PROTEIN COTTAGE CHEESE PANCAKES



Fluffy Protein Cottage Cheese Pancakes image

Make and share this Fluffy Protein Cottage Cheese Pancakes recipe from Food.com.

Provided by juliegriffiths33

Categories     Breakfast

Time 35m

Yield 15 pancakes, 15 serving(s)

Number Of Ingredients 11

1 cup oatmeal, ground
1/2 teaspoon baking soda
1/4 teaspoon salt
3 tablespoons Splenda granular
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 scoop vanilla whey protein powder (I like to use IDS Vanilla Cinnamon)
4 eggs
1 cup low fat cottage cheese
1/3 cup fat-free half-and-half
1 teaspoon vanilla

Steps:

  • In a large bowl blend the dry ingredients.
  • in blender add the wet ingredients, puree until smooth. (or you can whisk the wet ingredients. But I don't like the cottage cheese to be chunky in the pancakes, so I blend it in the blender.) Mix together the wet and dry ingredients and let sit fo about 20 minutes.
  • heat a large frying pan over medium heat. Spray with cooking spray.
  • Pour 1/3 cup into hot pan and cook until almost dry on the top. If underside gets too brown, turn down heat. These are very hard to turn if they are not cooked enough on the first side. Flip and cook until the middle is no longer wet.
  • Layer on a plate and cover tightly. These stay in the fridge well.

Nutrition Facts : Calories 56.8, Fat 2.1, SaturatedFat 0.7, Cholesterol 51.4, Sodium 157.5, Carbohydrate 4.9, Fiber 0.6, Sugar 1, Protein 4.3

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.

Provided by Jennifer

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 cup cottage cheese
⅓ cup all-purpose flour
2 tablespoons vegetable oil
3 eggs, lightly beaten
cooking spray

Steps:

  • Combine cottage cheese, flour, oil, and eggs in a large bowl.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g

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