Garlic Mustard Green Beans Recipes

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15 MINUTE MUSTARD GREEN BEANS



15 Minute Mustard Green Beans image

Provided by Tracy

Categories     Side Dish

Time 15m

Number Of Ingredients 8

1 lb green beans (fresh, cleaned)
3 cloves garlic, minced
2 tablespoons salted butter
3 tablespoons Dijon mustard
3 tablespoons white vinegar
1/4 - 1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 cup stock (vegetable, chicken, or beef)

Steps:

  • Melt butter in a large sauté pan or cast iron skillet over medium heat.
  • Sauté garlic in butter for 60-90 seconds - be sure it doesn't burn!
  • Add cleaned fresh green beans to the pan and with tongs coat the beans with the butter and garlic.
  • Add mustard, salt, and onion powder and with tongs coat green beans well. Then add vinegar and let cook for 3-4 minutes.
  • Add stock and then cover pan with lid and let cook for 4-5 minutes.
  • Remove lid, stir beans, and serve!

Nutrition Facts : Calories 101 kcal, Carbohydrate 10 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 739 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

EASY MUSTARD GREEN BEANS RECIPE WITH GARLIC AND LEMON



Easy Mustard Green Beans Recipe with Garlic and Lemon image

Delicious and easy mustard green beans with lemon and garlic! This is a healthy green bean side dish you can make in 10 to 15 minutes.

Provided by Sheeba

Categories     Side Dish

Time 10m

Number Of Ingredients 8

400 grams Green beans ((14 ounces))
1 teaspoon salt
1 tablespoon wholegrain mustard
1 tablespoon garlic (minced)
1 teaspoon red chili flakes
1 tablespoon lemon juice
2 teaspoons lemon zest
1 tablespoon olive oil (extra virgin)

Steps:

  • Chop the green beans into 2 or 3 equal pieces each. Place in a wide pan and add water with 1/2 teaspoon salt to cover the beans. Cover with a lid and bring it to a boil. Once it starts boiling, remove from heat and drain.
  • Mix together wholegrain mustard, minced garlic, chili flakes, lemon juice and zest, olive oil and 1/2 teaspoon salt. Toss with the drained beans. Let it sit for 5 minutes before serving.

Nutrition Facts : Calories 73 kcal, ServingSize 1 serving

GREEN BEANS WITH LEMON AND GARLIC



Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

MUSTARD GREEN BEANS



Mustard Green Beans image

Looking for an easy way to dress up veggies in a twinkling? My mother came up with this mouthwatering, family-favorite recipe that we still celebrate at holiday get-together meals. -Mary Graham, Barneveld, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 8

3 pounds fresh green beans
2 tablespoons sugar
1 tablespoon cornstarch
1/2 cup cider vinegar
2 tablespoons water
1-1/2 teaspoons prepared mustard
Dash salt
1 tablespoon butter

Steps:

  • Place beans in a Dutch oven and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and set aside., In a small bowl, combine the sugar, cornstarch, vinegar, water, mustard and salt until smooth. In the Dutch oven, melt butter over medium heat. Stir in the mustard mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beans to the pan; heat through.

Nutrition Facts : Calories 52 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 35mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

BUTTERY GARLIC GREEN BEANS



Buttery Garlic Green Beans image

This green bean recipe uses fresh green beans and garlic, making it an easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories     Green Bean Side Dishes

Time 15m

Yield 4

Number Of Ingredients 5

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
⅛ teaspoon lemon-pepper seasoning, or more to taste
salt to taste

Steps:

  • Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans just start to soften, 3 to 5 minutes. Drain and return to the skillet.
  • Add butter and stir until melted, 1 to 2 minutes.
  • Add garlic; cook until tender and fragrant, 1 to 2 minutes.
  • Season with lemon-pepper seasoning and salt before serving.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

MUSTARD GREEN BEANS



Mustard Green Beans image

Make and share this Mustard Green Beans recipe from Food.com.

Provided by IHeartDogs

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 lb green beans, trimmed
2 teaspoons butter
2 teaspoons coarse ground mustard
salt and pepper

Steps:

  • Steam or boil green beans until just crisp-tender.
  • Drain.
  • Melt butter in skillet or saucepot and add mustard.
  • Toss beans to coat.
  • Season with salt and pepper.
  • Serve hot.

Nutrition Facts : Calories 72.1, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.1, Sodium 97, Carbohydrate 8.2, Fiber 3.2, Sugar 3.7, Protein 2.3

GARLICKY GREEN BEANS WITH MUSHROOMS



Garlicky Green Beans with Mushrooms image

"We love green beans at our house and enjoy them at least once a week. I'm always experimenting with new ways to fix them," pens Sue Haviland of Lake Mills, Wisconsin. "Garlic cloves and mushrooms lend them delicious flavor in this quick-and-easy dish. I like to steam the beans so they keep most of their nutrients."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

2-1/2 pounds fresh green beans, trimmed
2 cups sliced fresh mushrooms
2 to 3 garlic cloves, minced
4 teaspoons butter
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through.

Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 175mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEANS WITH WHOLEGRAIN MUSTARD



Green beans with wholegrain mustard image

A versatile side dish that can be prepared at the last minute - simply mix your beans with crème fraîche, mustard, shallots and lemon

Provided by Barney Desmazery

Categories     Side dish

Time 15m

Number Of Ingredients 6

500g French bean , trimmed
25g butter
1 shallot , finely chopped
1 tbsp wholegrain mustard
3 tbsp crème fraîche
juice 1 lemon

Steps:

  • Bring a large pan of water to the boil, then drop in the green beans and cook for 4-5 mins until they are just cooked but still bright green and with a slight crunch.
  • While the beans are cooking, heat the butter in a large shallow pan and soften the shallot. Add the mustard and crème fraîche, and bring to a simmer to combine. Add the drained beans and lemon juice, stir until evenly coated, then serve straight away.

Nutrition Facts : Calories 82 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

GREEN BEANS WITH WHOLE-GRAIN MUSTARD



Green Beans with Whole-Grain Mustard image

Categories     Mustard     Side     Green Bean     Summer     Gourmet

Number Of Ingredients 3

3/4 lb haricots verts or other thin green beans, trimmed
2 teaspoons extra-virgin olive oil
2 teaspoons whole-grain Dijon mustard

Steps:

  • Fill a bowl with ice water.
  • Cook beans in a large pot of salted boiling water just until crisp-tender, 3 to 4 minutes. Drain beans and transfer to ice water. Drain well in a colander and pat dry.
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Sauté beans with mustard and salt and pepper to taste, stirring, until heated through, about 4 minutes.

GREEN BEANS WITH MUSTARD OIL AND BLACK MUSTARD SEEDS



Green Beans With Mustard Oil And Black Mustard Seeds image

Provided by Marialisa Calta

Categories     easy, quick, weekday, side dish

Time 15m

Yield Four servings

Number Of Ingredients 6

Salt to taste
1 pound green beans, washed, ends snipped off
1 to 2 tablespoons mustard oil (see note)
1/2 teaspoon black mustard seeds (see note; if unavailable, use yellow mustard seeds)
1 bunch scallions, white and pale green parts, sliced
1 tablespoon chopped cilantro

Steps:

  • Fill a large saucepan with water and bring to a boil. Add salt to taste and the beans. Cook until the beans are tender but still firm, about 4 minutes. Drain and set aside.
  • In large skillet, heat the oil with the mustard seeds. As soon as seeds begin to pop, about 2 to 3 minutes, add the scallions. Saute for 20 seconds, then add the beans, tossing them until the oil is evenly distributed.
  • Add the cilantro and toss again. Taste for salt and serve.

Nutrition Facts : @context http, Calories 92, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 344 milligrams, Sugar 4 grams

TENDER GARLIC GREEN BEANS



Tender Garlic Green Beans image

Our recipe for Garlic Green Beans is an easy side dish that pairs well with any meal. Simply saute green beans and garlic in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 17m

Yield 6

Number Of Ingredients 5

2 tablespoons Country Crock® Spread
2 cloves garlic, chopped
1 pound fresh green beans, trimmed
½ cup vegetable broth
Salt and ground black pepper to taste

Steps:

  • Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add green beans and cook 5 minutes or until tender crisp, stirring occasionally.
  • Add broth and simmer 5 minutes or until green beans are tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 27.4 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 2.7 g, Protein 1.5 g, Sodium 43 mg, Sugar 1.3 g

GARLIC-MUSTARD GREEN BEANS



Garlic-Mustard Green Beans image

Make and share this Garlic-Mustard Green Beans recipe from Food.com.

Provided by GG 38966

Categories     Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

34 ounces green beans
1 medium onion
3 garlic cloves
4 teaspoons brown mustard
3/4 teaspoon lemon pepper
1/4 teaspoon salt
2 teaspoons olive oil

Steps:

  • 1. Wash and trim fresh beans, if using. Cook, covered, in very large saucepan with a small amount of boiling water for 20 to 25 minutes or until crisp-tender. (Cook frozen beans according to package directions.) Drain beans; rinse with cold water and set aside.
  • 2. Cook onion and garlic in olive oil over medium heat for 3 minutes or until tender. Stir in mustard, seasoning or pepper, and salt. Cook about 30 seconds more. Toss beans with onion mixture; heat through. Sprinkle with bacon.

Nutrition Facts : Calories 36.5, Fat 0.9, SaturatedFat 0.1, Sodium 53.7, Carbohydrate 6.9, Fiber 2.9, Sugar 1.5, Protein 1.6

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