Heart Healthy Beef Conquistador Recipes

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HEART HEALTHY BEEF STEW



Heart Healthy Beef Stew image

This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.

Provided by mommyoffour

Categories     Stew

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 teaspoon pepper
2 stalks celery
2 medium garlic cloves, minced
2 medium carrots
20 ounces lean top round roast
1 cup green beans
2 medium potatoes, without skin
2 cups low sodium beef broth
28 ounces low-sodium tomatoes
3/4 medium onion
1/2 lb mushroom, sliced
1 tablespoon Worcestershire sauce
nonstick cooking spray

Steps:

  • Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
  • Cut roast into 1 1/2 inch cubes.
  • Season with the pepper.
  • add to pot and brown for 4 - 5 minutes.
  • Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
  • Bring to boil.
  • Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
  • Cover and simmer until tender about 45 minutes.
  • Dice peeled potatoes and add to pot.
  • Add more water if needed.
  • Simmer until tender, about 45 minutes.

Nutrition Facts : Calories 267.7, Fat 8, SaturatedFat 3, Cholesterol 65.2, Sodium 130.3, Carbohydrate 24.7, Fiber 4.8, Sugar 7.1, Protein 25.3

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