CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
STIR FRIED KALE
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
Provided by FISHLOVE
Categories Side Dish Vegetables Greens
Yield 6
Number Of Ingredients 5
Steps:
- Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
- Mix in breadcrumbs, and cook and stir until brown.
- Stir in kale, and cook until wilted. Serve hot or warm.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g
STIR-FRIED CURLY KALE WITH CHILLI & GARLIC
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium
FRIED KALE
Cooking this vegetable well seems so simple, but it requires care and attention to bring it just to the right point. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Kid-Friendly Recipes
Number Of Ingredients 4
Steps:
- Heat a large skillet over medium heat. Add the olive oil and garlic and stir constantly for 30 seconds. Little by little add the kale, increasing the heat to high. The kale will collapse as it hits the heat. Stir in the salt. When all the kale is in the pan, cover and cook, stirring occasionally, for 10 minutes, or until the leaves are tender but still dark green and slightly firm. Serve hot.
KALE WITH PANFRIED WALNUTS
Provided by Ian Knauer
Categories Garlic Leafy Green Nut Side Christmas Thanksgiving Vegetarian Quick & Easy Dinner Walnut Kale Fall Pan-Fry Healthy Vegan Christmas Eve Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Tear kale into large pieces, then cook in a large pot of well-salted boiling water, uncovered, until tender, about 6 minutes. Drain kale, and, when cool enough to handle, press out excess liquid.
- Cook walnuts in oil in a 12-inch heavy skillet over medium-low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in garlic and cook, stirring, until very fragrant, about 1 minute. Add kale and salt and pepper to taste and cook, tossing, until heated through.
- Serve kale warm or at room temperature.
- What to drink:
- Josmeyer Les Folastries Gewürztraminer '05
More about "quick pan fried kale recipes"
PANFRIED KALE - THE PIONEER WOMAN
From thepioneerwoman.com
5/5 (1)Category Main Dish, Side DishServings 4Total Time 7 mins
24 EASY KALE RECIPES | REAL SIMPLE
From realsimple.com
QUICK AND SIMPLE STIR-FRIED KALE AND BACON - NOM …
From nomnompaleo.com
BEST QUICK PAN-FRIED KALE RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
2.6/5 (7)Category Side,VegetablesServings 6-8Total Time 10 mins
FRIED KALE - BEST CHINESE FOOD RECIPES | MISS CHINESE FOOD
From misschinesefood.com
QUICK PAN-FRIED KALE RECIPE | REE DRUMMOND | FOOD NETWORK
From private.blog-guru.web.id
CRISPY KALE RECIPE FRIED - DEPORECIPE.CO
From deporecipe.co
SAUTéED KALE WITH GARLIC AND OLIVE OIL RECIPE - FOOD & WINE
From foodandwine.com
QUICK PAN-FRIED KALE | RECIPE | FRIED KALE, CRISPY, KALE RECIPES
QUICK PAN-FRIED KALE – RECIPES NETWORK
From recipenet.org
GINGER KALE FRIED RICE - GIMME SOME OVEN
From gimmesomeoven.com
QUICK PAN-FRIED KALE | RECIPE | FRIED KALE, VEGETABLE SIDE DISHES, …
From pinterest.com.au
RECIPE FOOD NETWORK KALE – RESEPDAPURKU
From resepdapurku.com
FRIED KALE RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUICK-FRIED KALE RECIPE - WWW.SHARINGOURFOODADVENTURES.COM
From sharingourfoodadventures.com
QUICK AND EASY SAUTEED KALE- THE KITCHEN GARTEN
From thekitchengarten.com
QUICK PAN-FRIED KALE RECIPE | REE DRUMMOND | FOOD NETWORK
From mastercook.com
QUICK PAN-FRIED KALE | RECIPE | FRIED KALE, KALE RECIPES, FOOD …
From pinterest.co.uk
PAN FRIED KALE - REALRECIPESUS.FUN
From realrecipesus.fun
RECIPES WITH FROZEN KALE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PAN FRIED KALE - TOPUSRECIPES.FUN
From topusrecipes.fun
PAN FRIED KALE RECIPE - THE BIRCH COTTAGE
From thebirchcottage.com
STIR-FRIED KALE - MISS CHINESE FOOD
From misschinesefood.com
BEST QUICK PAN-FRIED KALE RECIPES | FOOD NETWORK CANADA
From pinterest.ca
QUICK PAN-FRIED KALE RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE FOR FRIED KALE GREENS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PAN-FRIED GARLIC KALE - SPOON UNIVERSITY
From spoonuniversity.com
PAN FRIED KALE - RECIPES4US.FUN
From recipes4us.fun
EASY CHINESE STYLE GARLIC KALE STIR FRY - LOWCARBINGASIAN
From lowcarbingasian.com
KALE GREENS RECIPE IN 2022 - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
QUICK PAN-FRIED KALE | RECIPE | FRIED KALE, KALE RECIPES, FOOD …
From pinterest.ca
PAN FRIED KALE - HEALPTYRECIPESUS.FUN
From healptyrecipesus.fun
QUICK PAN-FRIED KALE | PUNCHFORK
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love