Fluffy Whole Wheat Pumpkin Pancakes Recipes

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FLUFFY PUMPKIN PANCAKES



Fluffy Pumpkin Pancakes image

These pumpkin pancakes are also delicious served with butter or whipped topping and a sprinkle of pumpkin pie spice. Freeze any extras in a single layer on a cookie sheet, then store in a freezer bag. They're great fresh out of the toaster! -Mindy Bauknecht, Two Rivers, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 pancakes.

Number Of Ingredients 15

1/3 cup all-purpose flour
1/3 cup whole wheat flour
2 tablespoons sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon pumpkin pie spice
1/8 teaspoon ground cinnamon
Dash salt
1 large egg
1/2 cup fat-free milk
1/3 cup vanilla yogurt
1/3 cup canned pumpkin
1 tablespoon canola oil
1/8 teaspoon vanilla extract
Maple syrup

Steps:

  • In a bowl, whisk together the first eight ingredients. In another bowl, whisk the next six ingredients until blended. Add to dry ingredients; stir just until moistened., Lightly coat a griddle with cooking spray; preheat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles on top begin to pop. Turn; cook until golden brown. Serve with syrup.

Nutrition Facts : Calories 360 calories, Fat 11g fat (2g saturated fat), Cholesterol 109mg cholesterol, Sodium 579mg sodium, Carbohydrate 55g carbohydrate (23g sugars, Fiber 5g fiber), Protein 13g protein.

WHOLE WHEAT PUMPKIN PANCAKES



Whole Wheat Pumpkin Pancakes image

These healthy pumpkin pancakes are so fluffy, you won't believe they're 100% whole grain. This pumpkin pancake recipe is sure to become your favorite. It's naturally sweetened with maple syrup, too! Recipe yields 6 to 8 medium pancakes, enough to serve two to three people. Double the recipe for a larger crowd, or if you would like leftovers.

Provided by Cookie and Kate

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup white whole wheat flour or regular whole wheat flour
1 tablespoon baking powder
1/2 teaspoon cinnamon (for stronger pumpkin "spice" flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup milk of choice
1/3 cup pumpkin purée
1 egg
2 tablespoons maple syrup or brown sugar
1/2 teaspoon vanilla extract
2 tablespoons melted butter or coconut oil

Steps:

  • If you'll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended.
  • In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain. (If your butter or oil solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds until it melts again, or let the mixture rest for a few minutes in a warm place).
  • If you're not using an electric griddle, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You're ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
  • If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don't oil the surface of my non-stick griddle and my pancakes turned out great).
  • Using a 1/3-cup measure, scoop the batter onto the warm skillet. Cook for 2 to 3 minutes, until small bubbles form on the surface of the pancakes. It's ready to flip when about 1/2-inch of the perimeter is matte instead of glossy. Flip each pancake and cook on the opposite sides for 1 to 2 minutes, or until lightly golden brown.
  • Repeat the process with the remaining batter, greasing the skillet as needed. If necessary, dial the heat down to prevent burning the pancakes. Serve the pancakes immediately, or stack them and cover the plate with a tea towel to keep them warm.

Nutrition Facts : ServingSize 1/4 of batch (about 2 small pancakes), Calories 245 calories, Sugar 11.4 g, Sodium 197.9 mg, Fat 8 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 38.5 g, Fiber 5.3 g, Protein 8.4 g, Cholesterol 63 mg

FLUFFY WHOLE WHEAT PUMPKIN PANCAKES



Fluffy Whole Wheat Pumpkin Pancakes image

Fluffy Whole Wheat Pumpkin Pancakes are hearty, wholesome and packed with fall flavor! They're ultra fluffy, so easy to make and are freezer friendly!

Provided by Marcie

Categories     Breakfast

Time 25m

Number Of Ingredients 11

2 large eggs
1/4 cup oil
1/2 cup pumpkin puree
1 3/4 cups unsweetened almond milk (or your favorite milk)
2 tablespoons pure maple syrup
2 cups whole wheat flour
2 tablespoons baking powder
1 teaspoon pumpkin pie spice
1 teaspoon ground cinnamon
1/8 teaspoon salt
maple syrup and pecans (for serving (optional))

Steps:

  • Preheat a large nonstick griddle over medium heat.
  • In a large bowl, beat the eggs well with a whisk. Add the oil, pumpkin, milk and maple syrup and whisk well to combine.
  • Add the flour, baking powder, pumpkin pie spice, cinnamon and pinch of salt and stir just until incorporated. Do not over mix as the pancakes will be tough!
  • Pour 1/4 cup batter for each pancake onto the preheated griddle (I like to use an ice cream scoop for this)and cook for 2-3 minutes until bubbles begin to form on the top and the bottom is golden brown.
  • Flip and cook for an additional 2-3 minutes. Repeat the process until all of the batter has been used. Serve pancakes with warm maple syrup and pecans if desired. Enjoy!

Nutrition Facts : ServingSize 2 pancakes, Calories 238 kcal, Carbohydrate 32 g, Protein 7 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 478 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 9 g

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