COTTAGE CHEESE BANANA OATMEAL PROTEIN PANCAKES
Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly 20g protein per serving + gluten free friendly!
Provided by Monique of AmbitiousKitchen.com
Categories Breakfast Gluten Free High Protein Pancakes
Time 15m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
- Lightly coat a large nonstick skillet or griddle nonstick cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add desired toppings such as chocolate chips or blueberries.
- Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
- Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes
Nutrition Facts : ServingSize 2 pancakes, Calories 324 kcal, Carbohydrate 42.3 g, Protein 19.6 g, Fat 7.7 g, SaturatedFat 1.3 g, Fiber 5.5 g, Sugar 10 g
FLUFFY COTTAGE CHEESE PANCAKES
These Fluffy Cottage Cheese Pancakes are delicious, easy to make, have great macros, and you don't need protein powder to make them!
Provided by Derek Howes
Categories Breakfast
Time 12m
Number Of Ingredients 8
Steps:
- Add all of your ingredients into a blender or food processor
- Blend or process until smooth
- If your mix is too thick you can thin it out by adding in a little water or milk, 1-2 ounces at a time. This will depend on how much liquid your cottage cheese has.
- Turn a burner on medium heat, coat a pan with some non-stick cooking spray, pour your mix in, and cook each side for 1-2 minutes
Nutrition Facts : Fat 9 g, SaturatedFat 5.5 g, Sodium 402 mg, Protein 26.5 g, Carbohydrate 23 g, Calories 229 kcal, Sugar 5 g, Fiber 10 g, ServingSize 1 serving
FLUFFY COTTAGE CHEESE PANCAKES
Make and share this Fluffy Cottage Cheese Pancakes recipe from Food.com.
Provided by 2hot2handle
Categories Breakfast
Time 20m
Yield 24 pancakes, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix the cottage cheese with the egg yolks, sugar, flour, and vanilla.
- In a separate bowl, add the salt to the egg whites and beat until firm peaks form. Fold the egg whites into the cottage cheese mixture in 2 or 3 additions.
- Melt butter on surface of griddle or skillet. Drop batter on the skillet and cook until bubbly. Flip and cook for another minute. The pancakes should be light in texture and golden brown on both sides.
FLUFFY COTTAGE CHEESE PANCAKES
Not liking cottage cheese yet wanting the additional protein brought me to this recipe. These are lovely, fluffy, non-cottagey tasting pancakes. It's been in my family for a long time. Enjoy!
Provided by CobraLimes
Categories Breakfast
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together in large bowl.
- There is no need to overmix this batter as the lumps will disappear when cooked.
- Drop onto hot griddle or pan to make pancakes.
- When bubbling on top, turn to complete.
- Serve immediately with the syrup of your choice and/or dust with confectioner's sugar.
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