Foil Baked Asparagus Recipes

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SARASOTA'S FOIL POUCH OVEN ROASTED ASPARAGUS



Sarasota's Foil Pouch Oven Roasted Asparagus image

No clean up, 20 minutes, easy and healthy. Nothing more to say. This also will work with green beans, brussels sprouts, zucchini and summer squash, and mushrooms. I just change the seasoning a little (thyme with squash; rosemary with mushrooms and brussels sprouts) and otherwise, a great easy way to make a roasted flavor with no clean up. You may not get that dark caramelized color, but ... for a quick easy vegetable side dish, I love it.

Provided by SarasotaCook

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 lb asparagus (cut the bottom 1-1 1/2-inch off, the tough woody stems)
1 tablespoon olive oil
1/2 teaspoon lemon juice (the juice from one of those little plastic lemons will work ok for this if you do not have a fresh l)
2 slices lemons (optional)
salt
pepper

Steps:

  • Foil Pouch -- About 24-30" long piece of foil.
  • Asparagus -- I base this on thick asparagus. Sometimes during the year you can buy the pencil thin asparagus, so make sure that you cut down the cooking time down and the amount of oil and seasoning as this cooks much faster and to me doesn't need as much seasoning or oil.
  • I place all the asparagus in the center of the foil pouch and spread the spears out slightly, alternating the tip and stem end so they all cook evenly. Drizzle on the olive oil, salt, pepper, lemon juice and a couple of slices of lemon if you have them.
  • Bake -- Fold up the pouch making sure the majority of the asparagus sits flat and seal tightly. I pick it up and shake it a couple of times which really just distributes all the oil and seasoning throughout the pouch.
  • Bake in a 400 degree oven for 20-25 minutes on the middle shelf.

SIMPLE BAKED ASPARAGUS



Simple Baked Asparagus image

Make and share this Simple Baked Asparagus recipe from Food.com.

Provided by Karen..

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb fresh asparagus (or frozen if necessary)
1 tablespoon olive oil (or to taste)
1 tablespoon soy sauce (or to taste)
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Line a baking pan with foil for easy clean up.
  • Mix oil and soy sauce and pour onto foil-lined pan.
  • Prepare fresh asparagus by washing and snapping the ends.
  • Gently roll the asparagus in the oil and soy mixture.
  • Sprinkle with salt and pepper (go easy on the salt since soy sauce is salty).
  • Roast for 10-15 minutes.

Nutrition Facts : Calories 55.3, Fat 3.5, SaturatedFat 0.5, Sodium 253.7, Carbohydrate 4.7, Fiber 2.4, Sugar 2.2, Protein 3

OVEN-BAKED ASPARAGUS



Oven-Baked Asparagus image

I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
2 tablespoons butter
Salt and pepper to taste

Steps:

  • Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.

Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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