Foil Baked Sea Bream Recipes

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GREEK OVEN BAKED SEA BREAM RECIPE



Greek Oven Baked Sea Bream Recipe image

Difficulty: Easy

Provided by [email protected]

Categories     Main Course

Time 1h

Number Of Ingredients 9

2 sea breams (about 500-600 grams each)
7 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
2-3 teaspoons dried oregano
2 small garlic cloves
ground pepper
kosher salt
parchment paper
aluminum foil

Steps:

  • Preheat oven to 230°C/446°F.
  • Prepare the fish. Remove its scales with a fork. Open the belly and remove the fish innards. Rinse well
  • On your working surface lay a large piece of aluminum foil. On top add a large piece of parchment paper. Put the fish on top.
  • With a sharp knife make a lengthwise incision at the center of the fish's belly. (on both sides)
  • Season well with kosher salt. Add some in the belly and at both the incisions you just made.
  • In a small bowl whisk together the olive oil and lemon juice. Pour half of it over the fish.
  • Cut one garlic clove into very thin slices and sprinkle over the fish.
  • Season using half the amount of oregano and some ground pepper.
  • Fold the parchment paper at each end. Start by folding envelope-like and than secure tightly. Wrap the aluminum foil well around the fish, making sure there aren't any holes for the steam to escape.
  • Repeat process for the next fish . Add the fishes in a baking pan.
  • Add about 2 fingers of water in the pan. Bake for 50 minutes to 1 hour.
  • NOTE: At half an hour check to see if there is still any water left in the pan. If not add a bit more so the fish won't stick to the bottom.

Nutrition Facts : Calories 477 kcal, Carbohydrate 5 g, Protein 1 g, Fat 52 g, SaturatedFat 7 g, Sodium 0.1 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 44 g, ServingSize 1 serving

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