GREEK OVEN BAKED SEA BREAM RECIPE
Difficulty: Easy
Provided by [email protected]
Categories Main Course
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 230°C/446°F.
- Prepare the fish. Remove its scales with a fork. Open the belly and remove the fish innards. Rinse well
- On your working surface lay a large piece of aluminum foil. On top add a large piece of parchment paper. Put the fish on top.
- With a sharp knife make a lengthwise incision at the center of the fish's belly. (on both sides)
- Season well with kosher salt. Add some in the belly and at both the incisions you just made.
- In a small bowl whisk together the olive oil and lemon juice. Pour half of it over the fish.
- Cut one garlic clove into very thin slices and sprinkle over the fish.
- Season using half the amount of oregano and some ground pepper.
- Fold the parchment paper at each end. Start by folding envelope-like and than secure tightly. Wrap the aluminum foil well around the fish, making sure there aren't any holes for the steam to escape.
- Repeat process for the next fish . Add the fishes in a baking pan.
- Add about 2 fingers of water in the pan. Bake for 50 minutes to 1 hour.
- NOTE: At half an hour check to see if there is still any water left in the pan. If not add a bit more so the fish won't stick to the bottom.
Nutrition Facts : Calories 477 kcal, Carbohydrate 5 g, Protein 1 g, Fat 52 g, SaturatedFat 7 g, Sodium 0.1 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 44 g, ServingSize 1 serving
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