Food Network Roasted Sweet Potatoes Recipes

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ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

Provided by Virginia Willis

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 5

3 pounds sweet potatoes, halved
4 tablespoons (1/4 cup) unsalted butter
2 tablespoons firmly packed brown sugar
1/4 teaspoon ground allspice
Coarse salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the sweet potato halves in a large bowl and set aside. In a small saucepan, melt the butter over low heat. Add the sugar and allspice and stir until melted and combined. Pour the spiced butter over the potatoes. Season with salt and pepper. Toss to coat. Put the potatoes on a rimmed baking sheet.
  • Roast until the potatoes are tender, turning once, about 45 minutes depending on the size of the potatoes. Transfer to a warmed platter and drizzle over any accumulated pan juices. Taste and adjust for seasoning with salt and pepper. Serve immediately.

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

In many ways, roasted sweet potatoes are the ultimate superfood. For this recipe, I cook them twice before adding the tropical flavors of serrano pepper, lime zest, and fresh herbs to brighten them up. After all, when it's cold out, there's nothing like an imaginary trip to the tropics and some healthy food to take you there.

Provided by Seamus Mullen

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 8

4 sweet potatoes
4 tablespoons coconut oil
Flaky sea salt
2 tablespoons unsalted butter
1 serrano chili
Cilantro and mint, for garnish
Zest and juice of 1 lime
4 teaspoons maple syrup

Steps:

  • Heat oven to 400 degrees F. Place the whole sweet potatoes in a roasting pan and roast until tender and cooked through, 35-40 minutes. Cool slightly. Set oven to broil. Cut each potato in half lengthwise and place back into the roasting pan, cut side up. Rub each half of the sweet potato with ½ tablespoon of coconut oil and a drizzle of maple syrup. Sprinkle with sea salt and dot with butter. Broil sweet potatoes until slightly brown and caramelized, 3-5 minutes.
  • To finish the dish, thinly slice the serrano chili and chop the mint and cilantro. Garnish the sweet potatoes with lime zest, lime juice, chili, mint, and cilantro. Serve.

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 7

1 tsp. coriander seeds
1/2-tsp. fennel seeds
1/2-tsp. dried oregano
1/2-tsp. dried hot red pepper flakes
1 tsp. kosher salt
2 lb. medium sweet potatoes
3 Tbs. vegetable oil

Steps:

  • Preheat oven to 425 degrees F. Coarsely grind coriander, fennel, oregano and red pepper flakes in an electric coffee or spice grinder or with a mortar and pestle. Stir together the spices and salt. Cut potatoes lengthwise into 1-inch wedges.
  • Toss the wedges with oil and spices in a large roasting pan and roast in middle of the oven for 20 minutes. Turn the wedges over with a spatula and roast until tender and slightly golden (15-20 minutes more).

ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS



Roasted Sweet Potatoes with Crispy Chickpeas image

I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.

Provided by Marc Murphy

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 13

4 medium sweet potatoes, peeled and medium diced
4 medium shallots, peeled and cut in half lengthwise
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Two 15.5-ounce cans chickpeas, drained and rinsed
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 tablespoon cayenne pepper
Kosher salt and freshly ground black pepper
6 tablespoons canola oil
1/4 cup fresh mint, roughly chopped

Steps:

  • Preheat the oven to 400 degrees F.
  • Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
  • For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
  • In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
  • Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
  • Garnish the potatoes in the skillets with the chickpeas and finish with the mint.

HONEY ROASTED SWEET POTATOES



Honey Roasted Sweet Potatoes image

Provided by Ellie Krieger

Categories     side-dish

Time 1h15m

Yield 6 servings (serving size 3/4 cup)

Number Of Ingredients 5

2 pounds red-skinned sweet potatoes
2 tablespoons olive oil
2 tablespoons honey
1 teaspoon fresh lemon juice
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F.
  • Peel and cut the sweet potatoes into 1-inch pieces and put in a 9 by 13 baking dish. In a small bowl whisk together olive oil, honey and lemon juice. Pour mixture over potatoes and toss to coat. Sprinkle with the salt, and bake, stirring occasionally, for about 1 hour, until potatoes are tender.

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 1

4 sweet potatoes, washed and pricked with a fork

Steps:

  • Preheat oven to 350 degrees. Line a baking sheet with foil and arrange potatoes on sheet. Roast potatoes for 40 minutes to 1 hour depending on their size.

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

This Paula Deen recipe for roasting sweet potatoes is a little different because it adds a little sweet and a little spice together. The presentation of these roasted potatoes and the taste are both wonderful.

Provided by CarolAT

Categories     Yam/Sweet Potato

Time 40m

Yield 10 serving(s)

Number Of Ingredients 7

6 medium sweet potatoes
1 cup olive oil
1 1/2 tablespoons salt
1 tablespoon ground black pepper
2 teaspoons ground nutmeg
1 teaspoon ground cinnamon
1 teaspoon ground red pepper

Steps:

  • Preheat oven to 425°F.
  • Wash potatoes and slice lengthwise into 1/4-inch wedges. (I peeled my sweet potatoes because I don't like having to deal with the skins when eating. They roasted just fine without the skin.).
  • In a large bowl combine olive oil, salt, pepper, nutmeg, cinnamon, and red pepper. Add potatoes, tossing gently to coat.
  • Place potatoes on a large rimmed baking sheet. Bake for 30 minutes, or until tender on the inside and golden on the outside.

OVEN-ROASTED SWEET POTATOES



Oven-roasted sweet potatoes image

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

OVEN-ROASTED SWEET POTATOES



Oven-Roasted Sweet Potatoes image

This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.

Provided by PaulaG

Categories     Yam/Sweet Potato

Time 15m

Yield 12 serving(s)

Number Of Ingredients 6

7 cups sweet potatoes, scrubbed, cut in 1-inch cubes
1 tablespoon olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper
4 cups coarsely chopped onions
1 tablespoon butter, melted

Steps:

  • Preheat oven to 325 degrees.
  • Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
  • Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
  • Place in preheated oven and bake for 30 minutes.
  • Add the onions; stirring well.
  • Bake an additional 30 minutes; remove from oven.
  • Preheat broiler.
  • Drizzle the sweet potato mixture with melted butter; stirring to coat.
  • Broil 10 minutes or until browned.

Nutrition Facts : Calories 106.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 198.6, Carbohydrate 20.6, Fiber 3.3, Sugar 5.5, Protein 1.8

EASY ROASTED SWEET POTATOES



Easy Roasted Sweet Potatoes image

This is a great vegetable to accompany almost any meal and a great company dish. Does not taste like traditional sweet potatoes. I got this recipe from "Healthy Choices" cookbook and I tweaked it a bit.

Provided by Southern Mama

Categories     Yam/Sweet Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 peeled uncooked sweet potatoes
3 tablespoons olive oil
1 tablespoon seasoning salt
1 teaspoon rosemary (optional)
1 teaspoon italian seasoning (optional)

Steps:

  • Dice peeled potatoes into 1 inche squares.
  • Place potatoes in baking dish and roll in oil and seasonings.
  • Try and keep potatoes in a single layer.
  • Bake at 400 for 45 minutes, turning potatoes with spatula every 15 minutes.
  • ** You can also use baking or red potatoes.

Nutrition Facts : Calories 134.2, Fat 6.8, SaturatedFat 0.9, Sodium 47.8, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

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