Food Safaris Tandoori Chicken Recipes

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SHEET-PAN TANDOORI CHICKEN



Sheet-Pan Tandoori Chicken image

This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn't much to clean up when dinner is over! -Anwar Khan, Iriving, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

1 cup plain Greek yogurt
3 tablespoons tandoori masala seasoning
1/8 to 1/4 teaspoon crushed red pepper flakes, optional
8 bone-in chicken thighs (about 3 pounds), skin removed
2 medium sweet potatoes, peeled and cut into 1/2-inch wedges
1 tablespoon olive oil
16 cherry tomatoes
Lemon slices
Optional: Minced fresh cilantro and naan flatbreads

Steps:

  • In a large bowl, whisk yogurt, tandoori seasoning and, if desired, pepper flakes until blended. Add chicken and turn to coat. Cover and refrigerate 6-8 hours, turning occasionally., Preheat oven to 450°. Drain chicken, discarding marinade in bowl. Place chicken in a greased 15x10x1-in. baking pan. Add sweet potatoes; drizzle with oil. Bake 15 minutes. Add tomatoes and lemon slices. Bake until a thermometer inserted into chicken reads 170°-175°, 10-15 minutes longer. Broil 4-5 in. from the heat until browned, 4-5 minutes. If desired, serve with cilantro and naan.

Nutrition Facts : Calories 589 calories, Fat 27g fat (9g saturated fat), Cholesterol 186mg cholesterol, Sodium 187mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 6g fiber), Protein 52g protein.

FOOD SAFARI'S TANDOORI CHICKEN



Food Safari's Tandoori Chicken image

I seen this on TV, it was an SBS show called Food Safari which is hosted by Maeve O'Meara. The recipe was made by Nighat Hassan a Pakistani chef and she used an outdoors Pakistani oven but I made it on a regular oven. Nighat made it look so simple and it is, I marinated mine for two days and the flavours really enhanced, we served it with steam rice, a large dollop of yoghurt with a sprinkle of cumin powder, tomatoes and lettuce salad with a mint leaf to garnish, but the chef suggested a Pakistani Mint Sauce. We found eating the chicken with the yoghurt enhanced the flavours more. Please note: Marinating time is not included. Enjoy

Provided by Chef floWer

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 kg chicken thigh
200 g natural yoghurt
1 tablespoon fresh ginger, grated finely
1 tablespoon garlic, grated finely
1 tablespoon tandoori paste
1/2 teaspoon tandoori color powder (food colouring, if available)
2 teaspoons cumin seeds, ground
2 teaspoons ground coriander
1 teaspoon garam masala
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/2 teaspoon turmeric powder

Steps:

  • In a large bowl, add yoghurt, ginger, garlic, tandoori paste, food colour, cumin, coriander, garam masala, salt, chilli and turmeric bowl and mix well.
  • Once completely mixed, rub mixture into chicken covering all the chicken.
  • Seal chicken in the bowl with cling wrap or zip lock bag and marinate in the fridge for at least 2 hours or up to two days.
  • Pre-heat the oven to it's highest setting and bake chicken for 20 minutes.
  • After 20 minutes reduce the oven heat to 120oC/248oF and cook until tender.
  • Serve with steam rice, salad and plain yoghurt.

TANDOORI CHICKEN



tandoori chicken image

this is a nice appetizer served on short skewers, with chutney as the dipping condiment. prep time doesn't reflect marinating time

Provided by chia2160

Categories     Chicken

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 1/2 lbs boneless skinless chicken breasts, cut into strips
1 (8 ounce) carton plain yogurt
4 teaspoons fresh lemon juice
1 1/2 teaspoons fresh grated ginger
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 pinch turmeric
1 pinch cayenne pepper
1 clove minced garlic
chutney

Steps:

  • place chicken in a large plastic bag.
  • mix remaining ingredients, pour over chicken and seal.
  • marinate 6-24 hrs in refrigerator.
  • preheat broiler.
  • drain chicken, place on broiler rack, broil 12-15 minutes, turning halfway through until done.
  • serve with chutney.

Nutrition Facts : Calories 117.6, Fat 2.2, SaturatedFat 0.9, Cholesterol 53.4, Sodium 70.3, Carbohydrate 2.5, Fiber 0.3, Sugar 1.6, Protein 20.9

TANDOORI CHICKEN



Tandoori Chicken image

A tandoor is a hole dug in the ground surrounded by hot coals to create an oven. And one of the most well-known chicken dishes is one that was created in this type of Indian oven. Don't worry - you don't have to dig a hole in your backyard to make this version! Serve this with Raita. It's a cool way to take the edge off the hot pepper sauce in the chicken.

Provided by JackieOhNo

Categories     Very Low Carbs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups plain yogurt
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground coriander
1/8 teaspoon ground cloves
1/8 teaspoon black pepper
2 tablespoons hot pepper sauce
8 -10 drops red food coloring
1 (2 1/2-3 lb) chicken, cut into 8 pieces

Steps:

  • Preheat the oven to 350 degrees. Place all the ingredients except the chicken in a medium-sized bowl; mix well. Coat the chicken with the mixture and place on a baking sheet that has been coated with nonstick cooking spray. Bake for 45 to 50 minutes, or until the juices run clear and no pink remains.

Nutrition Facts : Calories 674.4, Fat 46, SaturatedFat 14.2, Cholesterol 224.6, Sodium 1010.5, Carbohydrate 5.9, Fiber 0.6, Sugar 4.5, Protein 56.3

TANDOORI CHICKEN



Tandoori Chicken image

Chicken marinated in yogurt with Indian spices and then roasted in oven. Recipe source is Jaypuri.blogspot.com

Provided by cook334446

Categories     Chicken

Time 5h20m

Yield 4-6 serving(s)

Number Of Ingredients 13

800 g chicken drumsticks
2 teaspoons red chili powder
3 tablespoons lemon juice
1 cup yogurt
2 teaspoons coriander powder
2 tablespoons ginger paste
2 tablespoons garlic paste
1/2 teaspoon garam masala powder
1/2 teaspoon cardamom powder, 1tsp Elaichi Powder
2 tablespoons mustard oil
butter, for basting
salt
chart masala

Steps:

  • 1. Clean chicken. Cut 2 or 3 slits on each drumstick.
  • 2. Take a bowl make a mixture of 1 tsp red chili powder, 1 tbsp of lemon juice and salt.
  • 3. Apply this mixture to chicken, fill it in the slits of meat. Set aside for 1 hour.
  • 4. Remove extra water from yogurt with help of muslin cloth.
  • 5. To make second marinate, add remaining red chilli powder, coriander powder, Cardamom powder, ginger paste, garlic paste, remaining lemon juice, Salt, garam masala powder and mustard oil. Mix Well.
  • 6. Apply this marinate to Chicken. Keep aside for 4 hours.
  • 7. Preheat oven at 425 degree.
  • 8. Cook Chicken for 15 minutes. Baste with butter and cook for another 5 minutes.
  • Serve Hot. Sprink pinch of chart masala while serving the tandoori chicken.

Nutrition Facts : Calories 438.5, Fat 26.6, SaturatedFat 6.9, Cholesterol 170, Sodium 209.2, Carbohydrate 6.8, Fiber 0.7, Sugar 3.3, Protein 41.3

CLUBFOODY'S TANDOORI CHICKEN



Clubfoody's Tandoori Chicken image

Nice, crispy with a lovely blend of spices, this dish is amazingly flavorful! VIDEO https://youtu.be/L19IqTpseJU

Provided by CLUBFOODY

Categories     Indian

Time 59m

Yield 4 serving(s)

Number Of Ingredients 13

8 large chicken drumsticks
1 1/2 cups plain balkan-style yogurt
1 tablespoon lemon juice
1 tablespoon smoked paprika
1 tablespoon garam masala
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon ground cumin
1/2 tablespoon cayenne pepper
1 teaspoon ground ginger
1 teaspoon ground turmeric
1/2 teaspoon sea salt
1/2 teaspoon black pepper, to taste

Steps:

  • Make small slits into chicken; set aside. In a medium bowl, add all the marinade ingredients and whisk until well incorporated. Add drumsticks and toss until well coated. Cover and transfer to the refrigerator for 24 hours.
  • Preheat oven to 425ºF and lightly grease a baking sheet lined with foil. Place a rack on baking sheet and then drumsticks; reserve marinade. Lightly brush on where there are patches without marinade on. Transfer them to the preheated oven and cook for 20 minutes.
  • Remove from heat, flip them over and brush on brushing marinade. Return to oven and bake for another 20 minutes or until the internal temperature reaches 165ºF. Once again remove from heat and brush on the remaining marinade.
  • Turn oven to broil and cook chicken for 3 to 5 minutes or until start to darken. Remove again, flip them over and return to darken the other side.

Nutrition Facts : Calories 312.8, Fat 16.3, SaturatedFat 5.5, Cholesterol 130.2, Sodium 458.5, Carbohydrate 8.6, Fiber 1.4, Sugar 4.8, Protein 32.2

WW TANDOORI CHICKEN



Ww Tandoori Chicken image

Make and share this Ww Tandoori Chicken recipe from Food.com.

Provided by Queenkungfu

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons tandoori spice mix
1 medium onion, chopped
2 medium garlic cloves, minced
1 cup plain fat-free yogurt
1 tablespoon fresh lime juice
1 lb boneless skinless chicken breast (four 4-oz pieces)

Steps:

  • # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice.
  • Make diagonal slashes across chicken about 1 inch apart.
  • Add chicken. Refrigerate 6 to 24 hours.
  • Heat broiler.
  • Cover baking sheet with aluminum foil.
  • Place chicken on sheet, cover with sauce.
  • Broil 4 inches from element until cooked through, about 15 minutes.
  • NOTE:If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.

Nutrition Facts : Calories 177.8, Fat 3.1, SaturatedFat 0.7, Cholesterol 73.9, Sodium 180.2, Carbohydrate 8.1, Fiber 0.5, Sugar 6, Protein 28

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