Fool Medemmas Fava Beans Recipes

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FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)



Foul Mudammas (Egyptian Fava Beans) image

Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!

Provided by Suzy Karadsheh

Categories     Vegan

Time 25m

Number Of Ingredients 15

2 cans plain fava beans (13 to 15 ounces each can) (see notes if using dry fava beans)
½ cup water
Kosher salt
½ to 1 tsp ground cumin
1 to 2 hot peppers, chopped (jalapenos will work here)
2 garlic cloves, chopped
1 large lemon juice of
Extra virgin olive oil (Early Harvest)
1 cup chopped parsley
1 tomato, diced
Warm pit bread
Sliced tomatoes
Sliced cucumbers
Green onions
Olives

Steps:

  • In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
  • In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
  • Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
  • Serve with pita bread, sliced veggies and olives.

Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg

SUPER QUICK LEBANESE FOOL MEDAMMAS



Super Quick Lebanese Fool Medammas image

Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming. Here, you can use canned fava beans for a much quicker (but still tasty) version. Fool Medammas is a very poular breakfast dish, served with fresh bread - perfect for Suhor during Ramadan. It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter).

Provided by Um Safia

Categories     Breakfast

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 (15 7/8 ounce) can fava beans
1 cup water
3 tablespoons lemon juice
1/2-1 teaspoon minced garlic
2 tablespoons olive oil (good quality)
1/3 teaspoon salt (to taste)
1/3 cup fresh parsley, finely chopped
1/2 teaspoon chili flakes (optional)

Steps:

  • Rinse & drain the canned fava beans. Place in a saucepan with the water & bring to a boil.
  • Reduce the heat & simmer covered for 10 minutes, then add the garlic & chilli if using & cook a few more miuntes or until the beans are nicely softened.
  • Remove from the heat & drain. Mix the lemon juice & salt in a serving bowl. Add the fava beans along with the parsley & mix well to coat.
  • Drizzle the olive oil over the beans & serve with fresh bread.

FOOL MEDEMMAS -- FAVA BEANS



Fool Medemmas -- Fava Beans image

Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities.

Provided by Chef Baby Hippo

Categories     Breakfast

Time 7m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

1 (16 ounce) can cooked fava beans
1 large onion, chopped
1 large tomatoes, diced
1 1/2 tablespoons olive oil
1 teaspoon cumin powder
1/4 cup parsley, chopped
2 fresh squeezed lemons
salt, pepper, and red chili pepper, to taste
pita bread (optional)

Steps:

  • Pour the beans into a pot and bring to a boil. Mix them well and add remaining ingredients. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes. This dish is usually eaten with pita bread.

Nutrition Facts : Calories 207.5, Fat 6, SaturatedFat 0.8, Sodium 13.8, Carbohydrate 34.1, Fiber 9.9, Sugar 4.9, Protein 10.2

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