Fool Medemmas Fava Beans Recipes

FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)

Foul Mudammas (Egyptian Fava Beans) image

Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!

Provided by Suzy Karadsheh

Categories Vegan

Time 25m

Number Of Ingredients 15

Ingredients

2 cans plain fava beans (13 to 15 ounces each can) (see notes if using dry fava beans)
½ cup water
Kosher salt
½ to 1 tsp ground cumin
1 to 2 hot peppers, chopped (jalapenos will work here)
2 garlic cloves, chopped
1 large lemon juice of
Extra virgin olive oil (Early Harvest)
1 cup chopped parsley
1 tomato, diced
Warm pit bread
Sliced tomatoes
Sliced cucumbers
Green onions
Olives

Steps:

In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
Serve with pita bread, sliced veggies and olives.

Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg

SUPER QUICK LEBANESE FOOL MEDAMMAS

Super Quick Lebanese Fool Medammas image

Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming. Here, you can use canned fava beans for a much quicker (but still tasty) version. Fool Medammas is a very poular breakfast dish, served with fresh bread - perfect for Suhor during Ramadan. It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter).

Provided by Um Safia

Categories Breakfast

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 7/8 ounce) can fava beans
1 cup water
3 tablespoons lemon juice
1/2-1 teaspoon minced garlic
2 tablespoons olive oil (good quality)
1/3 teaspoon salt (to taste)
1/3 cup fresh parsley, finely chopped
1/2 teaspoon chili flakes (optional)

Steps:

Rinse & drain the canned fava beans. Place in a saucepan with the water & bring to a boil.
Reduce the heat & simmer covered for 10 minutes, then add the garlic & chilli if using & cook a few more miuntes or until the beans are nicely softened.
Remove from the heat & drain. Mix the lemon juice & salt in a serving bowl. Add the fava beans along with the parsley & mix well to coat.
Drizzle the olive oil over the beans & serve with fresh bread.

FOOL MEDEMMAS -- FAVA BEANS

Fool Medemmas -- Fava Beans image

Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities.

Provided by Chef Baby Hippo

Categories Breakfast

Time 7m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (16 ounce) can cooked fava beans
1 large onion, chopped
1 large tomatoes, diced
1 1/2 tablespoons olive oil
1 teaspoon cumin powder
1/4 cup parsley, chopped
2 fresh squeezed lemons
salt, pepper, and red chili pepper, to taste
pita bread (optional)

Steps:

Pour the beans into a pot and bring to a boil. Mix them well and add remaining ingredients. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes. This dish is usually eaten with pita bread.

Nutrition Facts : Calories 207.5, Fat 6, SaturatedFat 0.8, Sodium 13.8, Carbohydrate 34.1, Fiber 9.9, Sugar 4.9, Protein 10.2

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