Fordes Diet Soup Recipes
DIET SOUP
There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.
Provided by PEGW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.
Nutrition Facts : Calories 94 calories, Carbohydrate 21 g, Fat 0.5 g, Fiber 6.6 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 672.9 mg, Sugar 9 g
7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP) RECIPE - (4.3/5)
Provided by á-9151
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.
FORDE'S DIET SOUP
In theory, this burns as many calories to digest as it gives while adding some much needed veggies and fiber to fill you up when you're on a diet. Bonus is that it's delicious and comforting.
Provided by Yami Zuma
Categories Low Protein
Time 25m
Yield 15 bowls, 15 serving(s)
Number Of Ingredients 8
Steps:
- Cut veggies into small pieces and cover with water or V8 juice.
- Boil rapidly for 10 minutes.
- Reduce heat and simmer until veggies are tender.
Nutrition Facts : Calories 45.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 529.5, Carbohydrate 10.4, Fiber 2.6, Sugar 5.6, Protein 1.6
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