Four Grains Berries And Yogurt With Quinoa Recipes

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BERRY BREAKFAST QUINOA



Berry Breakfast Quinoa image

A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 4

Number Of Ingredients 7

1/4 cup milk
2 containers (6 oz each) Yoplait® Original yogurt French vanilla, strawberry or harvest peach
4 teaspoons chia seed
1 cup cooled cooked quinoa (1/4 cup uncooked)
2 cups fresh fruit (mixed berries or chopped peaches)
1/4 cup coarsely chopped toasted almonds or pecans
1/8 teaspoon ground cinnamon

Steps:

  • In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
  • Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

Nutrition Facts : Calories 260, Carbohydrate 40 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 4 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 24 g, TransFat 0 g

BREAKFAST BOWL WITH QUINOA AND BERRIES



Breakfast Bowl With Quinoa and Berries image

Breakfast bowls are the new green juice: they've become an in-demand menu item for the post-yoga, post-spin class set, despite some eyebrow raising prices for what boils down to a pretty simple breakfast. Why spend all of that money on something you can easily make at home? This hearty, gluten-free bowl takes just minutes to throw together and is absolutely delicious.

Provided by Rocco DiSpirito

Categories     HarperCollins     Breakfast     Quinoa     Berry     Almond     Healthy     Low Fat     Low Cal     Low Cholesterol     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 4

4 cups mixed berries (raspberries, strawberries, blueberries, blackberries)
2 tablespoons hemp hearts (available in the natural section of most supermarkets in a variety of brands)
20 whole almonds, toasted and chopped
1/4 cup cooked quinoa

Steps:

  • Divide the berries equally among four bowls. Place the remaining ingredients in another bowl, and toss to combine. Sprinkle the mixture over each of the four bowls and serve.

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