Freekeh Salad Recipes

FREEKEH, CHICKPEA AND HERB SALAD

Freekeh, Chickpea and Herb Salad image

There is a lot to love about freekeh, an earthy grain that I'd like to see catch on in more kitchens. It cooks up in about 25 minutes, and it's light, like coarse bulgur, which it resembles, except that the color is darker and greener. But freekeh has a more complex flavor than bulgur. What stands out is its smokiness, a result of the production process, in which durum wheat - the type used for many pastas - is harvested while still green and soft, and carefully roasted in the husk over open fires. The wheat is beaten to remove the chaff, and in the Middle East it is sold whole or cracked. The cracked version is what you're more likely to find here in the United States, and happily it's become easy to do so. Look on the shelves of Middle Eastern markets, at whole-food markets or online. Cracked freekeh is tastier and easier to work with than whole freekeh. Add it to soups or stews, or use in the same way you would use rice or bulgur. The cracked wheat has a grassy, herbal quality that also makes it great for use in lemony salads like this one, in which the freekeh is tossed with chickpeas, scallions and a welcome dash of bright green in the form of fresh mint and parsley.

Provided by Martha Rose Shulman

Categories dinner, lunch, salads and dressings, vegetables, appetizer, main course, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 cup freekeh
1/2 teaspoon salt, more to taste
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 cup thinly sliced celery, plus 3 tablespoons chopped leaves
1 bunch scallions, finely chopped
1 can chickpeas, drained and rinsed
1/4 cup fresh lemon juice, more to taste
1/2 teaspoon lightly toasted cumin seeds, ground, more to taste
1 garlic clove, minced or puréed (optional)
6 tablespoons extra-virgin olive oil

Steps:

Heat a medium-size heavy saucepan over medium-high heat and add freekeh. Toast in the dry pan, shaking pan or stirring, until freekeh becomes fragrant, 2 to 3 minutes. Add 2 cups water and salt and bring to a boil.
Reduce heat to low, cover and simmer 20 to 25 minutes or until water has been absorbed. Turn off heat and uncover. Place a clean dish towel over the pot and return lid. Let sit at least 10 minutes. Uncover and allow freekeh to cool another 10 minutes.
In a large bowl, combine freekeh, chopped herbs, celery, scallions and chickpeas and toss together. In a small bowl, whisk together lemon juice, cumin, garlic, salt and olive oil; toss with salad. Taste and add more lemon juice if desired. Serve right away or let sit for up to 1 hour before serving.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 13 grams, Carbohydrate 37 grams, Fat 16 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 387 milligrams, Sugar 4 grams

HOW TO COOK FREEKEH

How to Cook Freekeh image

Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.

Provided by Riley Wofford

Categories Food & Cooking Ingredients Pasta and Grains

Time 35m

Yield Makes about 2 cups

Number Of Ingredients 2

Ingredients

1 cup cracked freekeh
Kosher salt

Steps:

In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.

FREEKEH SALAD

Freekeh Salad image

Oooh yeah! Tasting Table delivered this tasty morsel right directly to my inbox! Originally called 'Freekeh Salad with Cauliflower, Cucumbers, Sumac and Dill'. The story behind the recipe: "Neat Freekeh" Heyday's vibrant summer grain salad: http://www.tastingtable.com/entry_detail/good_taste/13990 I did edit the recipe a wee bit to personal tastes.

Provided by Elmotoo

Categories Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
2/3 cup freekeh
1 fresh bay leaf
1 tablespoon kosher salt, divided, plus more to taste
2 Persian cucumbers (peeled, quartered lengthwise, and sliced crosswise on a bias into 1-inch pieces or English cucumbers)
3 tablespoons lemon juice, divided
2 tablespoons white wine vinegar
1 1/2 teaspoons ground sumac (increase the lemon juice and vinegar slightly if not using) (optional)
1 medium shallot, very finely chopped
1 small heads cauliflower, cut into bite-size florets or 2 cups cauliflower florets
1/3 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil, divided
1/4 cup finely chopped fresh dill

Steps:

To a small saucepan set over high heat, add the water, freekeh, bay leaf and 1 teaspoon of the salt and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, until the freekeh is tender and has absorbed all of the water, 30 to 35 minutes. Transfer the freekeh to a rimmed baking sheet and set aside to cool.
Meanwhile, in a small bowl, whisk together 2 tablespoons of the lemon juice, the vinegar, sumac and ¼ teaspoon of the salt. Stir in the shallot and set aside to macerate.
Fill a large saucepan with water, add the remaining 1 teaspoon of salt and bring to a boil over high heat. Add the cauliflower, return to a boil, and cook until the cauliflower is al dente, 3 to 5 minutes. Drain the cauliflower into a colander, then transfer to a medium bowl. Drizzle with 1 tablespoon of the olive oil and the remaining 1 tablespoon of lemon juice.
To the shallot mixture, slowly drizzle in the remaining 1/3 cup of olive oil while whisking constantly, until the vinaigrette is creamy and blended.
Add the cucumbers to a large bowl along with the freekeh, cauliflower, dill and the vinaigrette. Toss to combine, taste, and serve with more salt if needed.
OPTIONS: If you'd like to add more texture, skip the blanching and roast the cauliflower on high heat for a few minutes, until it browns. Scheiblauer suggests replacing the cucumber with diced melon or tomato later in the summer.
Feel free to get a little freekeh!

FREEKEH SALAD WITH TAHINI DRESSING

Freekeh Salad with Tahini Dressing image

This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a great alternative to quinoa or rice.

Provided by France C

Categories Salad Grains

Time 1h10m

Yield 6

Number Of Ingredients 12

Ingredients

1 cup freekeh
2 cups chicken broth
3 tablespoons apple cider vinegar
1 tablespoon tahini
1 teaspoon honey
2 tablespoons olive oil
salt and ground black pepper to taste
½ cup pomegranate seeds
¼ cup red onion, minced
2 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
½ cup crushed pistachios

Steps:

Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.
Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 32.1 g, Cholesterol 2 mg, Fat 12.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 1.4 g, Sodium 464.2 mg, Sugar 6.1 g

More about "freekeh salad recipes"

FREEKEH SALAD WITH YOGURT DRESSING - LIVE EAT LEARN

2021-01-25 Combine the freekeh and broth in a medium pan. Bring it to a boil, and then reduce to a simmer. Cover and cook for 10 minutes, or until the …
From liveeatlearn.com
Cuisine Mediterranean, Middle Eastern
Total Time 15 mins
Category Salads, Side Dishes
Calories 229 per serving

Freekeh: Combine freekeh and broth in a medium pan. Bring to a boil, then reduce to a simmer. Cover and cook for 10 minutes, or until freekeh is tender. Let stand, covered, for 5 minutes. Drain excess moisture from the pot, then fluff freekeh with a fork.
Assemble: Toss together cooked freekeh and all remaining salad ingredients. Stir in dressing. Serve warm, room temperature, or cold.

See details

FREEKEH SALAD - COOKNEASY SALADS, SIDES - DELICIOUS AND …

2020-06-30 Step 4: Mix the ingredients. Put the cooked freekeh, parsley paste, lemon juice, and chopped celery in a bowl and mix these ingredients. Drizzle …
From cookneasy.com
Cuisine Middle Eastern
Total Time 27 mins
Category Salad
Calories 281 per serving

Combine the fresh parsley and one tablespoon of olive oil in a food processor and pulse to make a paste.

See details

FREEKEH SALAD RECIPE | BON APPéTIT

2018-08-14 Step 2. Whisk lemon juice, oil, and pomegranate molasses in a large bowl. Add freekeh, onion, parsley, and two-thirds of cherry tomatoes; …
From bonappetit.com
5/5 (1)
Estimated Reading Time 50 secs
Servings 8

See details

RICK STEIN FREEKEH SALAD | MIDDLE EASTERN-INSPIRED RECIPE

rick-stein-freekeh-salad-middle-eastern-inspired image

2015-08-03 Method. Put the freekeh and water in a pan together with 1 teaspoon of salt and 1 tablespoon of the olive oil, bring to the boil, then turn …
From thehappyfoodie.co.uk
Cuisine Middle Eastern
Category Side Dish

See details

MEDITERRANEAN FREEKEH SALAD - SAVOR THE BEST

2019-03-28 For the Freekeh: Bring 2 cups of water and 1/2 teaspoon salt to a boil. Add the freekeh, reduce the heat to medium-low, cover and simmer for 20 minutes until the liquid is absorbed. Remove from heat and let stand for 5 minutes. Set …
From savorthebest.com

See details

100 SALADS WITH FREEKEH IDEAS | FREEKEH, RECIPES, HEALTHY ... - PINTEREST

Recipe: Fall Harvest Freekeh Salad — Cookbook Recipes from The Kitchn. Sweet Corn Recipes. Vegetarian Sweets. Arugula Recipes. Grilled Vegetables. Veggies. This freekeh salad is the perfect way to try out this wheat grain by pairing the nutty flavor of freekeh with the fresh taste of sweet corn and arugula. NYT Cooking: Freekeh, Chickpea and Herb Salad . Healthy …
From pinterest.ca

See details

HOW TO COOK FREEKEH GRAIN - THERESCIPES.INFO

4 Ways to Cook Freekeh - wikiHow trend www.wikihow.com. Place 2 cups (500 ml) of boiling water, 1 cup (250 ml) freekeh, 1/2 tsp (2.5 ml) salt, and 1/2 Tbsp (7.5 ml) olive oil in a deep, glass or plastic microwave-safe bowl.Mix slightly to moisten all the freekeh granules and to spread the salt and oil. You can use either cracked grain freekeh or whole grain freekeh.
From therecipes.info

See details

ZESTY LEMONY FREEKEH SALAD - VEGAN WITH NO ADDED OIL

2021-08-06 In a small bowl, combine the lemon juice, garlic, and black pepper. When the freekeh is done, transfer it to a medium salad bowl, then add the contents of the lemon juice bowl. Mix well. Mix in the celery, scallions, mint, and parsley. Top with the remaining cumin seeds. Taste and add more lemon juice if desired.
From anothermusicinadifferentkitchen.com

See details

FREEKEH SALAD RECIPE - BBC FOOD

Method. Put the freekeh and 1 litre/1¾ pint water in a pan together with 1 teaspoon of salt and 1 tablespoon of the olive oil. Bring to the boil, then turn down to a simmer and cook for 15 ...
From bbc.co.uk

See details

RECIPES - FREEKEHLICIOUS

Cook’s note: I showed you make ahead prep steps, but you can make the entire salad a couple days ahead and keep refrigerated in an air tight container. Re-heat in a pan for a few minutes on low/medium heat before serving. Garnish with some more fresh parsley leaves the day of. The dish can be good up to five days refrigerated.
From freekehlicious.com

See details

HEATHY GREEK FREEKEH SALAD RECIPE - PEAS AND CRAYONS

2016-07-07 Heat a medium saucepan over medium-high heat. Add freekeh and toast (stirring the grain while you toast) until nutty and fragrant, approx. 2 -3 minutes. Add 2 cups water and salt and bring to a boil. Reduce heat to low, cover with a lid, and simmer for 20-25 minutes or until water has been absorbed.
From peasandcrayons.com

See details

REALLY GOOD FREEKEH SALAD - HOMEMADE IN THE KITCHEN

2017-07-03 Instructions. In a large saucepan over medium heat, heat 1 tablespoon olive oil. Once hot, add the onion and a pinch of salt. Cook until softened, about 5 minutes. Add the garlic and freekeh then cook for another 1-2 minutes or until the freekeh is lightly toasted. Slowly stir in the stock/broth. Bring to a boil.
From chocolatemoosey.com

See details

FREEKEH SALAD WITH STICKY ROASTED CARROTS, GOAT CHEESE AND …

2019-12-16 2. Place the freekeh in a pot for which you have a lid with the cold liquid (and a pinch of sea salt if not using stock). Bring to the boil then reduce the …
From abc.net.au

See details

WARM FREEKEH SALAD – A HOUSE IN THE HILLS

2015-09-23 In a medium fry pan combine 2 tablespoons of coconut oil with shallots and saute over medium/low heat until softened. Add garlic and cook additional two minutes. Add freekeh to pan and saute for an additional 2-3 minutes. In a large serving bowl combine freekeh and butternut squash. Allow to cool to warm, then add pomegranates and mint, fresh ...
From ahouseinthehills.com

See details

HEALTHY FREEKEH RECIPES - HOW TO COOK WITH FREEKEH - DELISH

2015-01-06 Healthy Freekeh Recipes - How to Cook with Freekeh. 1. Blueberry Gin & Tonic. 2. 18 Chicken Recipes To Make In An Instant Pot. 3. These Yellow Strawberries Taste Like Pineapple. 4. Cheese Danish.
From delish.com

See details

EASY FREEKEH RECIPES & MEAL IDEAS | HELLOFRESH

Freekeh Recipes. Coming strong with a slightly nutty taste that's reminiscent of bulgur or farro, freekeh is a great addition to your favorite soups, stews, or salads. [object Object] freekeh. Freekeh Feast Bowl. Freekeh Power Bowl. Freekeh and Lentil Jumble. Tunisian Freekeh Stew. Freekeh Soup. Feel-Good Freekeh Salad. Guest Chef Recipe: Ras el Hanout-Spiced …
From hellofresh.com

See details

YOTAM OTTOLENGHI’S SUMMER SALADS – RECIPES | FOOD | THE …

2019-07-13 60ml olive oil. 10g mint leaves, roughly torn. Mix the yoghurt, goat’s cheese, garlic and a pinch of salt in a large bowl until smooth. Add …
From theguardian.com

See details

ROASTED BUTTERNUT SQUASH FREEKEH SALAD {VEGAN} - WELLPLATED.COM

2014-10-06 Instructions. Preheat the oven to 400 degrees F. Place the butternut squash on a sheet pan, drizzle olive oil and maple syrup, and season with salt and pepper. Toss to coat, then roast the squash for 15 to 20 minutes, turning once, until tender. Bring 2 1/4 cups water and 1/2 teaspoon salt to a boil.
From wellplated.com

See details

FREEKEH SALAD – I LOVE ARABIC FOOD

Heat a medium saucepan over medium-high heat. 2. Add freekeh and toast (stirring the grain while you toast) until nutty and fragrant, approx. 2 -3 minutes. 3. Add 2 cups water and salt and bring to a boil. 4. Reduce heat to low, cover with a lid, and simmer for 20-25 minutes or until water has been absorbed.
From ilovearabicfood.com

See details

FREEKEH RECIPES JAMIE OLIVER - RECSEPI

2022-06-14 Remove almonds and set aside. Move over quinoa, freekeh's the new superfood to eat 1. Place the saucepan on the stove and boil the mixture. Jamie oliver is a fan. Place freekeh in a medium saucepan and cover with the water. Preheat the oven to 200°c (400°f/ gas 6). Place the saucepan on the stove and boil the mixture.
From recsepi.blogspot.com

See details

MEDITERRANEAN FREEKEH SALAD - FUFU'S KITCHEN

2022-01-14 Cook the freekeh by combining it with the stock, salt, or bouillon. Bring to a light boil then simmer for 15-20 min until tender and the liquid has evaporated. In the meantime, chop the vegetables and combine them together in a bowl. Set to the side.
From fufuskitchen.com

See details

TABBOULEH SALAD RECIPE WITH FREEKEH AND FETA - RACHEL COOKS®

2016-02-29 3 cups fresh Italian parsley, finely chopped. . 1 green onion (green and white parts), finely chopped – more to taste. . 3/4 cup reduced fat feta crumbles. . 3 tablespoons olive oil. . 1/4 scant cup freshly squeezed lemon juice (about 3 lemons)
From rachelcooks.com

See details

ADDICTING MEDITERRANEAN GRAIN BOWL WITH FREEKEH AND ROASTED …

Once boiling, cover and reduce heat to a simmer. Cook for 15-20 minutes, or until soft, but still chewy. Combine cooked freekeh, roasted vegetables, and cooked chickpeas in a large bowl. Add diced feta and lemon juice, stirring well to combine. Serve immediately or store in fridge for at least 3 hours for a chilled grain salad.
From thehealthytoast.com

See details

FREEKEH SALAD WITH ROASTED VEGETABLES - MY PRIMROSE HILL KITCHEN

2018-11-24 Put all of the vegetables in a large mixing bowl, and add the spices and olive oil then season and mix well. Spread out the vegetables on a large baking tray, then roast for 30 minutes or until golden brown and slightly soft. Next whisk the dressing ingredients together in a small bowl. Assemble the salad by mixing the freekeh with the roasted ...
From myprimrosehillkitchen.com

See details

12 MEATLESS MONDAY FREEKEH DINNERS THAT GO WITH THE GRAIN

2017-02-13 Because of that, there’s a fab ancient grain out there that you might be overlooking. Freekeh ( pronounced free-kah) is derived from green durum wheat and, like many of our other fave super grains, it offers a plethora of nutrients including protein, dietary fiber and B vitamins. Feed your curiosity and skip the rice; put freekeh on your ...
From brit.co

See details

FREEKEH SALAD RECIPE | TASTING TABLE

2018-03-15 Directions. In a medium-sized saucepan, add the raw freekeh and cover with roughly 5 cups of water. Season the water with salt. Bring the saucepan to a boil then lower to a simmer. Cook on low for ...
From tastingtable.com

See details

FREEKEH GRAIN SALAD WITH PRESERVED LEMONS - THE DEVIL WEARS SALAD

2021-05-17 Salad. Bring to boil 2 cups of water in a small saucepan. Add one cup of freekeh and boil it on medium heat for 35-40 minutes. Cooking time may vary so you may want to check the labels on the packaging. Drain the freekeh in a colander and run under cold water to stop the cooking process. Set aside for assembly.
From thedevilwearssalad.com

See details

FREEKEH SALAD - NADIA LIM

Place freekeh in a medium saucepan and cover with the water. Bring to the boil then reduce heat, cover and simmer for 15 minutes, then remove lid and cook for a further 5 minutes or until grains are tender. Drain well and leave to cool. Combine cooled freekeh, tomatoes, onion, corn, cucumber and coriander and toss gently.
From nadialim.com

See details

WILD MUSHROOM FREEKEH SALAD | CANADIAN LIVING

Add freekeh and tomatoes to vinaigrette; gently toss to coat. Gently stir in mushrooms and arugula. Change it up: Wild Mushroom Quinoa Salad Cook 1 cup quinoa, rinsed, according to package instructions. Substitute for the freekeh. Makes 8 to 10 servings. Nutritional facts per each of 10 servings: about
From canadianliving.com

See details

FREEKEH RECIPES & MENU IDEAS | BON APPéTIT

Soaking softens whole grains and shortens cooking time; feel free to sub farro, brown rice, or barley.
From bonappetit.com

See details

FREEKEH PILAF - OTTOLENGHI

Add the freekeh and spices to the onions, followed by the stock and some salt and pepper. Stir well. Bring to the boil, then cover, reduce the heat to a bare minimum and leave to simmer for 15 minutes. Remove the pan from the heat and leave it covered for 5 minutes. Finally, remove the lid and leave to pilaf to cool down a little, about another ...
From ottolenghi.co.uk

See details

ROASTED VEGETABLE FREEKEH SALAD RECIPE | DELICIOUS. MAGAZINE

Heat the oven to 180°C/160°C fan/gas 4. Put all the vegetables in a large mixing bowl, add the spices and olive oil, then season and mix well. Spread out the vegetables in a large baking tray, then roast for 30 minutes or until golden and slightly soft. Meanwhile, whisk all the dressing ingredients together in a small bowl.
From deliciousmagazine.co.uk

See details

RECIPE: FALL HARVEST FREEKEH SALAD - KITCHN

2020-01-29 Recipe: Fall Harvest Freekeh Salad. by Kelli Foster. updated Jan 29, 2020. Jump to recipe. Page URL. Comments (Image credit: Kelli Foster) Say hello to your must-try fall lunch: fall harvest freekeh salad! If you’re brand new to the world of freekeh, this salad is an easy and delicious way to get your feet wet. And if freekeh is already a regular part of your diet, then …
From thekitchn.com

See details

CHICKPEA AND FREEKEH SALAD | BETTER HOMES & GARDENS

Step 2. Meanwhile, in a large bowl combine the next seven ingredients (through garlic). Drizzle with oil and toss lightly to coat. Step 3. Place freekah in a sieve and run under cold water to cool quickly. Drain well. Stir into chickpea mixture. Season to taste with salt and pepper.
From bhg.com

See details

MEDITERRANEAN FREEKEH SALAD + GIVEAWAY • FOODIE LOVES FITNESS

2015-08-31 Cook freekeh according to package directions. Once cooked, season with salt and keep warm until ready to mix with other ingredients. Meanwhile, preheat oven to 375 degrees. Drain chickpeas, and place in a bowl. Drizzle 1 TBSP of olive oil over beans, and season with ¼ TSP salt and paprika + ⅛ tsp pepper. Toss to combine, and bake for about ...
From foodielovesfitness.com

See details

FREEKEH SALAD ... MIDDLE EASTERN STYLE - THE PASSIONATE PANTRY

2018-02-02 Insert simmering basket into TM bowl and weigh in freekeh. Remove basket and rinse freekeh well. Place water, olive oil and salt into ™ bowl, insert basket with freekeh and cook 45 minutes / 100 / speed 4. Remove basket from ™ …
From thepassionatepantry.com.au

See details

ROASTED VEGETABLE FREEKEH SALAD - SIMPLY SCRATCH

2015-03-10 Preheat oven to 400°. Follow the directions on the freekeh package or combine the water, freekeh, 1/2 tablespoon oil and salt. Bring to a boil, cover and reduce heat to a low simmer. Cook for 15 minutes or until tender. Drain the …
From simplyscratch.com

See details

7 SALADS YOU CAN MAKE WITHOUT USING LETTUCE

These delicious lightly herbed and spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin comes straight from the 28 Day Weight Loss Challenge and makes a for healthy and tasty dinner at just 398 calories per serve.Instead of lettuce, parsley and coriander are used instead. Check out the full recipe here.
From healthymummy.com

See details

FREEKEH SALAD RECIPE | HEDI HEARTS CLEAN EATING RECIPES

2021-12-30 Instructions. Place the freekeh into a pot and cover with vegetable stock. Cook on low heat for about 35 minutes or until the grains are soft. In the meantime fry the red onion in a bit of olive or coconut oil until soft.
From hedihearts.com

See details

FREEKEH SALAD – KYOORD

Blanch freekeh and lentils separately in boiling water until both just cooked. Drain well and allow to cool. In a medium bowl, place the cilantro, parsley, red onion, freekah, lentils, toasted nuts, capers, currants, lemon juice and olive oil. Mix well and season to taste. Place into serving dish and top with yoghurt and pomegranate seeds.
From kyoord.com

See details

CREAMY FREEKEH SALAD WITH FETA & GRILLED SHRIMP

2021-07-16 Step 3. Fluff with a fork into a large bowl; refrigerate until chilled. Stir in pepper, lemon juice, salt, pepper and sumac. Sprinkle with parsley and stir to combine.
From savourontario.milk.org

See details

FREEKEH SALAD WITH HALLOUMI & TAHINI ZA’ATAR DRESSING

2020-05-14 Let cool. In a large bowl, stir together za’atar, tahini, vinegar and 2 tbsp hot water. Add chickpeas, olives, half the parsley, tomatoes, onion, orange, 1/4 cup of olive oil and remaining 1/2 tsp salt. Stir to coat. In a medium nonstick pan, heat remaining 1 tbsp olive oil over medium-high heat. Add halloumi slices and cook until golden ...
From tasteandtipple.ca

See details

FREEKEH & POMEGRANATE SALAD RECIPE — THE DISCOVERIES OF

2020-12-30 Instructions. Finely chop the onion. Pour 1tbsp of the olive oil to a medium pan and heat on a low heat. Once warm, add the onion and saute until the onion is soft and translucent (around 10 mins). Add the freekeh, stir to coat in the onion and oil then add the vegetable stock.
From thediscoveriesof.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #lunch #salads #vegetables #middle-eastern #vegan #vegetarian #grains #dietary #pasta-rice-and-grains #cauliflower #4-hours-or-less