Crab Saffron And Parmesan Tart Recipes

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SOUFFLéD CRAB & ASPARAGUS TART



Souffléd crab & asparagus tart image

This melt-in-the-mouth tart can be served as a main course, or as a brilliant starter for eight served with a green salad

Provided by Mary Cadogan

Categories     Lunch, Main course

Time 1h35m

Number Of Ingredients 10

300g ready-made shortcrust pastry
25g butter
25g plain flour
300ml milk
freshly grated nutmeg
2 good pinches chilli powder
200g white crabmeat , fresh or frozen and defrosted
140g asparagus tips
3 eggs , separated
3 tbsp finely grated parmesan

Steps:

  • Heat oven to 200C/180C fan/gas 6. Roll out pastry and line a 25cm tart tin. Line the case with greaseproof paper and fill with baking beans. Bake for 15 mins, then remove paper and beans and cook for 5 mins more. Trim off excess pastry. Reduce oven to 190C/170C fan/gas 5.
  • Melt the butter in a non-stick pan, stir in the flour and cook for 1 min. Gradually add the milk, stirring all the time until the sauce is smooth and glossy. Add nutmeg, chilli and salt and leave to cool slightly.
  • Flake up the crabmeat and add to the sauce. Blanch the asparagus for 3 mins, drain well and cool under cold running water. Pat dry with kitchen paper and scatter over the pastry case.
  • Stir the egg yolks into the sauce. Whisk the whites until stiff, then fold into the sauce in 3 batches. Spoon into the tart case and sprinkle with Parmesan. Bake for 30-35 mins until puffed and golden.

Nutrition Facts : Calories 406 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.18 milligram of sodium

CRAB & SAFFRON RISOTTO



Crab & saffron risotto image

Enjoy this crab and saffron risotto for a comforting family supper. A good risotto starts with the rice - try to use a quality carnaroli or arborio rice

Provided by Esther Clark

Categories     Dinner

Time 55m

Number Of Ingredients 13

1 tbsp oil
1 onion or banana shallot, finely chopped
1 garlic clove, crushed
380g risotto rice (arborio or carnaroli)
200ml white wine
1-1.3 litres hot fish or chicken stock
30g cold butter
100g white crabmeat
100g brown crabmeat
large pinch of saffron strands
70g parmesan, grated
1 lemon, zested, half juiced
1 tbsp finely chopped tarragon or dill

Steps:

  • Heat the oil in a large saucepan over a low heat. Add the onion and a pinch of salt and cook over a low heat for 12 mins until softened. Add the garlic and cook for 1 min. Tip in the rice, then turn up the heat to medium and fry for 3 mins. Pour in the wine and bring to the boil until the liquid is reduced by half.
  • Turn the heat up to high and pour half the stock into the pan, stirring continuously until most of the stock has been absorbed. Add more stock, a ladleful at a time, letting each addition be absorbed before adding the next, stirring continuously (you will need most of the stock). This should take around 18-20 mins,by which point the rice should be cooked with a slight al-dente bite to it. Add the butter, both types of crabmeat, the saffron, cheese and the lemon zest and juice, and stir everything together. Season to taste, adding a little more stock to loosen if you need to. Spoon into shallow bowls and top with the herbs.

Nutrition Facts : Calories 630 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 2.2 milligram of sodium

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