Freezer Friendly Egg White Muffins Recipes

HEALTHY BREAKFAST EGG MUFFINS

Healthy Breakfast Egg Muffins image

Healthy Breakfast Egg Muffins. Easy, low carb and freezer friendly, these egg muffin cups are easy to store and reheat. Add spinach, sausage or hash browns! You can make them cheesy or keep them dairy free for a Paleo and Whole30 breakfast.

Provided by Erin Clarke / Well Plated

Time 40m

Number Of Ingredients 12

Ingredients

1 cup lightly packed baby spinach (chopped)
3/4 cup finely diced red bell pepper (about 1 small pepper)
3/4 cup finely diced green bell pepper (about 1 small pepper)
3/4 cup quartered cherry tomatoes ( or grape tomatoes, about 1 cup whole tomatoes)
6 large eggs
4 large egg whites
1/4 teaspoon kosher salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Pinch ground black pepper (or cayenne pepper if you like a little kick!)
1/4 cup crumbled feta cheese (plus additional to sprinkle on top)
Optional toppings: avocado (salsa, hot sauce, freshly chopped parsley)

Steps:

Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full).
In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta evenly over the tops of the cups.
Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later (see notes for more details).

Nutrition Facts : ServingSize 1 muffin, Calories 70 kcal, Carbohydrate 3 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 148 mg, Fiber 1 g, Sugar 2 g

FREEZER-FRIENDLY EGG WHITE MUFFINS

Freezer-Friendly Egg White Muffins image

These muffins are totally customizable when it comes to fillings, so dream up your ultimate omelet, then whisk all of those ingredients into an egg white base. I'm a breakfast super-enthusiast, so when mornings are rushed (i.e. 8 out of 7 days a week!), I grab one or two of them from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other.

Provided by Kelly Senyei

Time 45m

Yield 12 servings

Number Of Ingredients 9

Ingredients

Nonstick cooking spray, for the muffin pan
2 1/2 cups egg whites
1 cup chopped fresh spinach
1/2 cup quartered cherry tomatoes
1/2 cup diced mushrooms
1/4 cup shredded Cheddar
1 tablespoon chopped fresh chives
Kosher salt and freshly ground black pepper
1/2 cup diced avocado

Steps:

Preheat the oven to 350 degrees F. Grease a 12-cup muffin pan with cooking spray.
In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
Bake the muffins until the egg whites are fully cooked, for 20 to 25 minutes. Let the muffins cool for 5 minutes in the pan before using a knife to loosen them from the cups.
Top each muffin with diced avocado and serve immediately.
If freezing, transfer the fully cooled muffins to a resealable freezer bag and store them in the freezer for up to 3 months. To reheat, microwave the muffins until thawed, about 45 seconds. Then top them with the avocado and serve.

More about "freezer friendly egg white muffins recipes"

FREEZER-FRIENDLY EGG MUFFINS - TIPBUZZ

2019-11-06 How to cook egg muffins: Preheat oven to 350°F (180°C). Spray a 12-cup muffin pan with non-stick oil spray and set aside. Wash, dry and dice …
From tipbuzz.com
4.4/5 (14)
Total Time 30 mins
Category Breakfast
Calories 131 per serving

Preheat oven to 350°F (180°C). Spray a 12-cup muffin pan with non-stick oil spray and set aside.

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS - JUST A TASTE

2022-01-17 Instructions. Preheat the oven to 350°F. Grease a muffin pan with cooking spray. Divide the spinach, cherry tomatoes, cheddar cheese and …
From justataste.com
4.9/5 (23)
Total Time 35 mins
Category Breakfast
Calories 48 per serving

In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups.
Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve.

See details

FREEZER FRIENDLY MUFFINS | TASTY KITCHEN: A HAPPY …

Preparation. Whisk or sift together flour, baking powder, baking soda and salt. In a separate bowl, beat butter and sugar together until fluffy. Add eggs one at a time. Add yogurt. Combine wet and dry ingredients. Add extras (see …
From tastykitchen.com

See details

10 BEST EGG WHITE BREAKFAST MUFFINS RECIPES - YUMMLY

2022-07-22 egg whites, baking soda, plain yogurt, sea salt, eggs, berries and 4 more 12 Easy Make Ahead Breakfast Muffins! 3WWP+ Sprinkle Some Fun large eggs, egg whites, cubed ham, onions, salsa, tomatoes, carrots and 12 more
From yummly.com

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS - MEAL PLANNER PRO

Ingredients. 2 1/2 cups egg whites. 1 cup chopped fresh spinach. 1/2 cup quartered cherry tomatoes. 1/2 cup diced mushrooms. 1/4 cup shredded cheddar cheese. 1 Tablespoon chopped fresh chives. 1/2 cup diced avocado.
From mealplannerpro.com

See details

FREEZER-FRIENDLY VEGGIE EGG MCMUFFINS - SUPER HEALTHY KIDS

2017-08-11 In a large mixing bowl, whisk together eggs, cottage cheese, and sauteed veggie mixture. Pour the egg and veggie mixture into the baking pan and bake at 350 F for 20-22 minutes until eggs are cooked through. Cut the egg mixture into 12 squares and assemble the sandwiches: one square of eggs and one slice of cheese inside each English muffin.
From superhealthykids.com

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS RECIPE FROM JUSTATASTE.COM …

Apr 18, 2017 - Flavor and nutrition join forces in a quick and easy recipe for Freezer-Friendly Egg White Muffins loaded with cheese and veggies. Apr 18, 2017 - Flavor and nutrition join forces in a quick and easy recipe for Freezer-Friendly Egg White Muffins loaded with cheese and veggies. Pinterest. Today . Explore. When autocomplete results are available use up and …
From pinterest.ca

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS RECIPE FROM JUSTATASTE.COM …

Apr 18, 2017 - Enjoy a healthy start to the day with a recipe for the best egg white muffins that are easy to freeze and reheat in seconds! Apr 18, 2017 - Enjoy a healthy start to the day with a recipe for the best egg white muffins that are easy to freeze and reheat in seconds! Apr 18, 2017 - Enjoy a healthy start to the day with a recipe for the best egg white muffins that are …
From pinterest.ca

See details

HAM AND CHEESE EGG MUFFINS (EASY TO FREEZE AND REHEAT

2021-12-18 Set aside. In a large bowl, whisk together the eggs, milk, and spices. Stir in 1/2 cup of the shredded cheddar cheese, ham, and the green onions. Fill the muffin tins. Top with the reaming 1/4 cup cheese. Bake for 25 to 30 minutes or until the eggs pull away from the side of the muffin tin and are set in the middle.
From simplejoy.com

See details

EASY LOW CARB EGG WHITE MUFFINS - ONLINE FITNESS COACH

2017-10-05 Recipe: Preheat oven to 350 degrees. Mix all ingredients in a large bowl except for half a serving of cheese and oil spray. Spray muffin pan and add mixture in, filling each muffin cup about 1/3. Sprinkle egg muffins with remainder of cheese. Bake for 20-25 minutes or until a knife comes out clean in the center of the muffin.
From malzisfit.com

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS RECIPE | YUMMLY

Jun 27, 2019 - Good . A little watery, I’m going to cook them longer this time. Recommend them! A great quick breakfast
From pinterest.com

See details

FREEZER-FRIENDLY EGG MUFFINS - BIGOVEN.COM

Freezer-Friendly Egg Muffins recipe: Try this Freezer-Friendly Egg Muffins recipe, or contribute your own. Add your review, photo or comments for Freezer-Friendly Egg Muffins. not set Breakfast Egg Dishes
From bigoven.com

See details

EGG WHITE MUFFINS >> HEALTHY RECIPE > CLEAN & DELICIOUS

2019-09-06 Egg white muffins really love to stick to the pan, so you have to add a thick layer of the spray between the eggs and the pan. Preheat the oven to 300ºF. Preheat the oven to 300ºF. Mix-ins. Chop and combine your mix-ins in a medium to large bowl, and then divide them among the muffin cavities.
From cleananddelicious.com

See details

FREEZER-FRIENDLY WESTERN OMELET EGG MUFFINS - THE …

2017-01-18 Spray 18 muffin cups with cooking spray or line with silicone liners. Set aside. In a large bowl, whisk together eggs, milk, and seasoned salt. Stir in the ham, 1 cup of the cheese, the onion, and the bell peppers. Use an ice cream scoop or a ¼-cup measure to scoop the egg mixture into the prepared muffin cups. Sprinkle remaining cheese on top.
From theseasonedmom.com

See details

EGG WHITE MUFFINS RECIPE (STEP BY STEP + VIDEO)

2021-03-23 Add salt, sriracha sauce, and black pepper, and mix well. Pour the egg mixture in the cavities of the prepared muffin tin until ¾th full. Keep the tray in the middle rack of the oven and bake for 20-25 minutes until the egg whites are set. Remove the tray from the oven and let the muffins cool down for 5 minutes.
From whiskaffair.com

See details

FLUFFY EGG MUFFINS (7 FLAVORS; NOT WET!) - SWEET PEAS AND …

2021-01-05 Step by step directions. Scroll to the recipe card for ingredient quantities. Wet ingredients- in a large bowl or glass measuring cup, stir together the eggs, cheese, salt and pepper and vegetable add-ins. Dry ingredients- add the flour and baking powder. Mix until completely combined and no lumps remain.
From sweetpeasandsaffron.com

See details

FREEZER-FRIENDLY EGG MUFFINS | HEALTHY RECIPES | WW CANADA

Success Stories. Invite a Friend
From weightwatchers.com

See details

WEIGHT WATCHERS EGG MUFFINS - MESS FOR LESS

2018-12-28 Add water and beat together. Add the remaining ingredients to egg mixture and stir until combined. Spray a 12-slot muffin pan with non-stick spray. Pour egg mixture into 12 muffin slots. Bake for 18-22 minutes, until sides start to turn golden and tops have set.
From messforless.net

See details

HEALTHY EGG WHITE MUFFIN BREAKFAST CUPS - THE COOKING JAR

2021-03-06 Bake at 350°F for 20-25 minutes or until egg whites are fully cooked. Insert a toothpick in the middle of a muffin and see if it comes out clean. Remove from the oven and let them cool for 10 minutes. Use a knife to pry the muffins loose. Dish and serve hot or freeze/refrigerate for a future quick breakfast. Enjoy!
From thecookingjar.com

See details

HEALTHY EGG WHITE BREAKFAST MUFFINS - WITH TWO SPOONS

2016-04-11 Generously coat a 12 cup muffin tray with nonstick cooking spray. Divide the veggies among the cups and top each with a generous sprinkling of cheese. Pour the egg whites evenly over the veggie cups and add a pinch of salt to each. Baket at 350 degrees for 15-17 minutes or until the eggs are set and just golden.
From withtwospoons.com

See details

16 FREEZER-FRIENDLY LUNCH BOX MUFFINS

2019-08-05 This recipe will give you 12 wholesome muffins to stash away in the deep freeze. BLUEBERRY LEMON AND SPELT MUFFINS. These blueberry lemon and spelt muffins are great packed into lunch boxes alongside a tub of yoghurt, sliced apple, carrot sticks and a vegetable fritter or two. STRAWBERRY, BANANA & CACAO NIB MUFFINS.
From mylovelylittlelunchbox.com

See details

FREEZER FRIENDLY EGG MUFFINS - THE KETO ATHLETE

2020-04-14 Remove the sausage casings and fry the crumbled sausage pieces in a pan until crispy and golden brown. In the bottom of each (well greased) muffin tin, add breakfast sausage, diced ham, and diced mushrooms. Sprinkle with shredded mozza-cheddar. Add egg mixture until each muffin tin is about 75% full. Top with shredded gouda and crumbled bacon.
From theketoathlete.org

See details

FREEZER-FRIENDLY EGG MUFFINS | RECIPE CART

These freezer-friendly Egg Muffins are made with eggs, cheese, bacon, spinach, onions, and bell peppers. An easy make-ahead recipe, they only take a few minutes to throw together. These breakfast muffins are delicious, healthy and nutritious, perfect for busy mornings!
From getrecipecart.com

See details

FREEZER FRIENDLY EGG WHITE MUFFINS : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS - FOOD NEWS

Egg white veggie muffins. Egg whites & fresh veggies baked in a muffin tin at 350 till it pulls away from from the sides. Add water for fluff, uses non-stick pan or spray. (Paper muffin cups do not work well with this.) Enjoy! Submitted by: DANU169
From foodnewsnews.com

See details

EGG WHITE MUFFIN BITE RECIPE - EASY RECIPES

example: spinach leaves, diced pepper, diced asparagus and diced onion. Fill each muffin tin with egg whites. When using the mini muffin tins, fill with 1 tbsp. of egg whites per tin. Lastly, sprinkle the tops with some ground black pepper (or spice of your choice). Place in the oven. salt, reduced fat shredded cheese, […]
From recipegoulash.cc

See details

FREEZER-FRIENDLY EGG RECIPES: QUICHES, PIES, AND MORE

2012-02-14 These recipes will be perfect for breakfasts, dinners, and there is even a Buttermilk Pie for dessert. French Toast. Peach French Toast. Tomato Basil Quiche. Ham and Cheese Quiche. Hashbrown Quiche. Roasted Vegetable Fritatta. …
From faithfulprovisions.com

See details

DAIRY FREE EGG MUFFINS - COOK NOURISH BLISS

2020-10-07 Add the olive oil to a large skillet set over medium heat. When hot, add in the onion and cook for about 2 to 3 minutes, until softened. Add in the garlic and cook for 30 seconds, until fragrant. Stir in the riced cauliflower and salt and continue to cook for about 3 to 4 minutes, until softened.
From cooknourishbliss.com

See details

FREEZER FRIENDLY HAM AND EGG MUFFINS - A TURTLE'S LIFE FOR ME

2018-01-17 Generously spray a 24-count muffin tin with cooking spray. Set aside. In a large bowl, add eggs, milk and garlic powder. Whisk until well blended. Add chopped veggies, meat and cheese. Combine well and then divide among muffin tins. Bake for 20-25 minutes or until a toothpick inserted in center comes out clean.
From aturtleslifeforme.com

See details

EGG WHITE MUFFIN TIN OMELET RECIPE - EASY RECIPES

Muffin Tin Egg White Omelets. Directions. Preheat oven to 350. Mix all ingredients together in a bowl. Coat a 12 cup muffin pan with cooking spray. Use a tablespoon or ladle to evenly distribute mixture into each cup of the muffin pan. Bake for 20 minutes or until a knife inserted in center comes out clean. Cool and serve.
From recipegoulash.cc

See details

EGG MUFFINS RECIPE IN OVEN - KETO, LOW CARB, FREEZABLE

2020-11-06 Add any type of cream cheese, or two different types. Season egg muffins with salt, pepper and paprika. Pour the egg mixture in muffin tins leaving room for the veggies. Add broccoli and pepper to several muffin tins and mushrooms and pepper to the rest of muffin tins. Bake egg muffins for 20 minutes at at 350F (175C)
From foodscene.net

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS | GMSQ.GRUNDFOS.COM

2022-02-01 Nutritions of Freezer-Friendly Egg White Muffins calories: 45 calories carbohydrateContent: 2 grams cholesterolContent: 5 milligrams fatContent: 1.5 grams fiberContent: 1 grams proteinContent: 7 grams saturatedFatContent: 0.5 grams sodiumContent: 100 milligrams sugarContent: 1 grams. Tags: Breakfast and Brunch Muffins Low Sugar Low …
From gmsq.grundfos.com

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS - BIGOVEN.COM

In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups. Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the ...
From bigoven.com

See details

10 BEST EGG WHITE PROTEIN MUFFINS RECIPES - FOOD NEWS

Coat a 12 cup muffin tin with cooking spray. In a large bowl, mix together the oats, baking powder, and protein powder. Add the milk, eggs and maple syrup and still until combined. Divide the oat mixture evenly among the cups of the muffin tin. Bake for 20-25 minutes until the tops of the muffins are golden brown.
From foodnewsnews.com

See details

FREEZER-FRIENDLY EGG WHITE MUFFINS RECIPE | YUMMLY

May 4, 2019 - Good . A little watery, I’m going to cook them longer this time. Recommend them! A great quick breakfast
From pinterest.com

See details

EGG WHITE MUFFINS RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR IN …

Feb 6, 2022 - Make these healthy, freezer-friendly egg white muffins in under 20 minutes and serve as a protein-packed breakfast or quick snack. Feb 6, 2022 - Make these healthy, freezer-friendly egg white muffins in under 20 minutes and serve as a protein-packed breakfast or quick snack. Pinterest . Today. Explore. When the auto-complete results are available, use the up …
From in.pinterest.com

See details

CHEESY EGG WHITE MUFFINS (LOW-CARB, GLUTEN-FREE ... - PINCH ME …

2021-06-17 Bake. Cook these egg white muffins at 350 degrees F for 22-25 minutes until the eggs are fully set and the edges of each muffin are lightly golden brown. Remove and let cool for a few minutes. Serve. Run a butter knife around the edges of each muffin to carefully release them from the pan. Serve warm ad enjoy!
From pinchmegood.com

See details

VEGGIE EGG MUFFINS | FREEZER FRIENDLY & VEGETARIAN

2019-08-19 Preheat oven to 350°F. Add oil to skillet. Sauté onion, bell pepper, mushrooms and spinach for 4-5 minutes on medium heat, stirring occasionally. Remove from heat. While sautéing veggies, whisk together eggs and milk. Add veggies to …
From staceymattinson.com

See details

BREAKFAST EGG MUFFINS RECIPE (EGG CUPS) - JOYFOODSUNSHINE

2021-05-01 In a large skillet, over medium heat, cook diced bacon until it just starts becomes soft. Add minced garlic and onion and cook until bacon begins to brown. Add vegetables, cover and cook for 5-10 minutes or until the veggies are soft and bacon is browned, stirring occasionally. Remove from heat and let cool.
From joyfoodsunshine.com

See details

BEST EGG MUFFINS TO FREEZE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

See details

EGG MUFFIN OMELETTE RECIPE (FREEZER FRIENDLY) - HOMEMADE

2020-08-11 In a measuring cup crack some eggs and whisk. Add some milk (or even cream) if you like, totally up to you. Depending on the size of tin you use (mine was a 12 cup), add about ¼ cup meat mixture to each cup. Top with cheese, pour in some egg mixture and bake. These egg muffin omelettes puff up so nicely.
From homemadeandyummy.com

See details