French Canadian Yellow Split Pea Soup With Maple Cream Recipes

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QUEBEC-STYLE YELLOW SPLIT PEA SOUP



Quebec-Style Yellow Split Pea Soup image

Delicious and hearty split pea soup, starting with dried peas and simmered low and slow with vegetables, a ham hock and spices.

Provided by Jennifer

Categories     Dinner     Lunch     Soup

Time 2h15m

Number Of Ingredients 12

1 lb unsmoked ham hock
2 Tbsp butter (or cooking oil)
2 medium carrots (peeled and finely diced)
1 rib celery (finely diced)
1 medium onion (finely diced)
1 3/4 cups dried yellow split peas (rinsed well and sorted through)
1 bay leaf
1 tsp dried savory
1 tsp dried thyme
4 cups chicken broth (or vegetable broth)
3 cups water
Salt and pepper, to taste

Steps:

  • Trim off and discard skin from ham hocks.
  • In a large soup pot or Dutch oven, melt butter over medium heat. Add carrots, celery and onion. Cook, stirring regularly, until softened, about 10 minutes.
  • Stir in dried split peas, bay leaf ,savory and thyme. Cook, stirring, for about 2 minutes.
  • Stir in chicken broth and water. Add the ham hock. Bring to a boil, then reduce heat to medium-low, cover the pot and simmer, stirring occasionally, until the peas are very soft and soup is thickened, about 1 1/2 - 2 hours. *NOTE: You may need to add additional water or stock if soup gets too thick.
  • PICK OUT AND DISCARD BAY LEAF and remove the ham hock to a plate. *Note: I prefer a thicker soup, so I blend just a bit of the soup with an immersion blender or blender. Just do a quick blend (or blend just a cup of the soup. You don't want a completely pureed soup. You want it to retain most of it's texture, but the bit of pureed soup will incorporate with the broth for a thicker soup.)
  • Let ham hock cool slightly, then remove any meat on the hock and add it back to soup. Discard the fat and bone from the hock.
  • Stir to combine meat with soup. Taste and generously season with salt and pepper, to taste.

Nutrition Facts : Calories 445 kcal, Carbohydrate 39 g, Protein 32 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 73 mg, Sodium 787 mg, Fiber 16 g, Sugar 6 g, ServingSize 1 serving

FRENCH CANADIAN YELLOW SPLIT PEA SOUP WITH MAPLE CREAM



French Canadian Yellow Split Pea Soup with Maple Cream image

My mother always used to make split pea soup with green split peas and I loved it. This is not my mother's green split pea soup, however. Instead, this super easy soup follows the French Canadian tradition of using yellow split peas and is the perfect way to use up some leftovers if you've just had a baked ham (which, by the way, is super easy to make in the pressure cooker).

Provided by The Blue Jean Chef, Meredith Laurence

Categories     Soups

Time 30m

Number Of Ingredients 14

1 tablespoon butter
1 onion (chopped)
2 carrots (chopped)
2 cloves garlic (smashed)
4 sprigs fresh thyme
2 cups yellow split peas
1 ham bone or smoked pork hock (rinsed (optional))
12 ounces cooked ham (cut into large)
3- inch chunks
2 bay leaves
6 cups water
salt and freshly ground black pepper (to taste)
½ cup sour cream
1 tablespoon maple syrup

Steps:

  • Pre-heat the pressure cooker using the BROWN setting.
  • Add the butter to the pressure cooker and sauté the onion, carrot, garlic and thyme. Cook until the vegetables just start to soften - about 5 minutes. Add the split peas, ham bone, ham chunks, bay leaves and the water. Lock the lid in place.
  • Pressure cook on HIGH for 10 minutes.
  • While the soup is cooking, combine the sour cream and maple syrup in a small bowl.
  • Let the pressure drop NATURALLY for 10 minutes. Then release any remaining pressure using the QUICK-RELEASE method and carefully remove the lid. Remove the ham hock from the pot and let it cool enough to pull any meat from the bone. Remove the chunks of ham and cut into small dice. Return the diced ham to the soup and season to taste with salt and freshly ground black pepper. Serve with a drizzle or dollop of the maple cream on top.

Nutrition Facts : Calories 393 kcal, Carbohydrate 46 g, Protein 28 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 56 mg, Sodium 724 mg, Fiber 17 g, Sugar 9 g, ServingSize 1 serving

MUM'S FRENCH-CANADIAN PEA SOUP



Mum's French-Canadian Pea Soup image

This is based on French-Canadian Pea Soup. My Mum used to add dumplings to the pot so it made a very satifsying meal in itself.

Provided by Lorrie in Montreal

Categories     < 4 Hours

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb yellow split peas
1 cup onion, diced
1 cup celery, diced
2 medium carrots, grated
1 tablespoon oil
1 teaspoon salt
1/2 teaspoon black pepper
4 teaspoons chicken bouillon powder
1 ham bone
7 cups water
1 cup ham, diced

Steps:

  • Saute onions,celery and carrot in oil till softened.
  • Add in the remaining ingredients except diced ham.
  • Bring to a boil then simmer for 2 hours ,stirring occaisionally until split peas are softened.
  • Add in diced ham and simmer till ham is heated.
  • Serve with a nice crusty loaf.

FRENCH-CANADIAN PEA SOUP (SOUPE AUX POIS)



French-Canadian Pea Soup (Soupe aux pois) image

A traditional dish for Fridays (a legacy from Quebec's religious past). After cooking, I like to remove about half the peas and puree them in order to thicken the soup. I use a ham bone or pork hocks instead of salt pork. The savoury is essential to get the right flavour. You can also soak the peas overnight instead of using the quick-soak method.

Provided by Eva99

Categories     Canadian

Time 3h

Yield 8 serving(s)

Number Of Ingredients 7

1 lb whole dried yellow peas
8 cups water
1/2 lb salt pork (or a ham bone)
1 large onion, chopped
1/2 cup celery, chopped finely
1/4 cup carrot, grated or chopped finely
1 teaspoon dried savory

Steps:

  • Wash and sort peas; place in a large pot, bring to a boil.
  • Remove from heat and let sit for 1 hour.
  • Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
  • Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
  • Remove salt pork; chop and return to soup.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 222.9, Fat 22.9, SaturatedFat 8.3, Cholesterol 24.4, Sodium 419.8, Carbohydrate 2.4, Fiber 0.6, Sugar 1.1, Protein 1.7

REAL FRENCH-CANADIAN PEA SOUP



Real French-Canadian Pea Soup image

This pea soup recipe has been in my family longer than anyone can remember, and is AT LEAST as old as my great, great grandmother, probably older than that even. My favorite soup ever, and now it is my husbands fave too. This is a vegan version, although it is lacto-vegetarian normally. Meat was only added to the soup by certain members of the family, and typically only for company.

Provided by food girl II

Categories     Lunch/Snacks

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups yellow split peas
5 cups water
2 small carrots, grated
1 small onion, chopped
2 tablespoons other light tasting oil or 2 tablespoons butter
1 1/2 cups soymilk or 1 1/2 cups cows milk
salt and pepper, to taste

Steps:

  • Put peas in large pot, and wash/rinse with water. Add the 5 cups of water, and bring to a rolling boil. Leave boil 5 minutes, turn heat off and cover for an hour.
  • Add the carrots, onions, and half of the oil. Bring back to a boil, cover, then leave to simmer for an hour or until the onions are translucent. If a creamier, thicker consistency is desired, leave to cook longer.
  • Add the remaining oil, soy milk and spices.
  • Serve. Enjoy!
  • Vegans-Use only soy milk.

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