French Chicken Salad With Tarragon Grapes Recipes

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THE BEST CHICKEN SALAD WITH GRAPES AND TARRAGON



THE BEST CHICKEN SALAD WITH GRAPES AND TARRAGON image

This healthy and delicious chicken salad is packed with flavor and the grapes, tarragon, and lime are a fantastic addition. It's perfect for lunch, dinner, and meal prep. We love to make a lot of this chicken salad so we can enjoy it throughout the week.

Provided by Shawna

Categories     Lunch     Dinner

Time 16m

Number Of Ingredients 11

1 cup cubed chicken breast (one chicken breast or canned chicken breast)
2-4 stalks of celery (depending on size and personal preference)
2 green onions
3/4 - 1 1/2 cups of grapes
1/2 - 1 tsp chopped tarragon
1/2 cup 0 fat greek yogurt (Fage yogurt is a great choice)
1 tbsp light mayonnaise
1/4 tsp garlic powder
1/2 tsp stone-ground mustard
2 tsp fresh lime juice
salt and pepper to taste

Steps:

  • Wash and dry your celery. Chop up the celery into small pieces.
  • Add your chicken breast or canned chicken to a bowl with the celery.
  • Cut the green onions into small pieces and then add them to the bowl.
  • Finely chop the tarragon and add it to the bowl.
  • Cut your grapes in half and add them to the bowl.
  • Start making the sauce by combining the 0 fat greek yogurt, light mayonnaise, garlic powder, stone ground mustard, salt, and pepper. Thoroughly mix all of those ingredients.
  • Squeeze a lime and add 2 TSP of the juice to the sauce. Then, mix the lime in. The lime elevates the flavor of the sauce and is not to be missed!
  • Add the sauce to the bowl and thoroughly mix everything. Enjoy!

Nutrition Facts : Calories 237 cal

CHICKEN SALAD WITH GRAPES AND TARRAGON



Chicken Salad with Grapes and Tarragon image

Provided by Food Network

Number Of Ingredients 13

1 lb chicken breast, cooked and pulled
1 tablespoon garlic salt
1/2 cup mayonnaise
1/2 cup milk
1/2 cup fresh lemon juice
2 tablespoons dijon-style mustard
2 tablespoons dried tarragon leaves, crushed
1 tsp. freshly ground pepper
1/2 lb California seedless grapes
1 cup (4 oz.) slivered almonds, toasted
1/2 cup (1 oz.) green onions, minced
1/2 teaspoon parsley, minced
Lettuce leaves

Steps:

  • Sprinkle pulled chicken meat with garlic salt. Mix mayonnaise and milk. Add lemon juice, mustard, tarragon and pepper; mix well. Toss chicken, grapes, almonds and green onions in large bowl. Add mayonnaise mixture and mix well. Portion 1 cup per serving on lettuce-lined plate. Sprinkle with 1/2 teaspoon parsley.

CHICKEN SALAD WITH APPLES, GRAPES, AND WALNUTS



Chicken Salad with Apples, Grapes, and Walnuts image

I had chicken breasts left over from a BBQ I had and decided to make a chicken salad. I couldn't find a recipe that I liked so I played around and came up with this. It is delicious!

Provided by Jo Stinnett-Junkins

Categories     Salad

Time 25m

Yield 12

Number Of Ingredients 10

4 cooked chicken breasts, shredded
2 Granny Smith apples, cut into small chunks
2 cups chopped walnuts, or to taste
½ red onion, chopped
3 stalks celery, chopped
3 tablespoons lemon juice
½ cup vanilla yogurt
5 tablespoons creamy salad dressing (such as Miracle Whip®)
5 tablespoons mayonnaise
25 seedless red grapes, halved

Steps:

  • Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
  • Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 10.8 g, Cholesterol 41.5 mg, Fat 22.7 g, Fiber 2.1 g, Protein 17.3 g, SaturatedFat 3.2 g, Sodium 127.5 mg, Sugar 7.3 g

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