Fresh Basil White Bean Hummus Recipes

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WHITE BEAN & BASIL HUMMUS



White Bean & Basil Hummus image

White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree

Provided by Alex Caspero

Time 20m

Number Of Ingredients 9

1 cup (packed) fresh basil leaves
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 large garlic clove, roughly chopped
2 tablespoons tahini
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1 (14.5 ounce) can cannellini beans, drained and rinsed
salt/pepper to taste

Steps:

  • Place the basil and the olive oil in a food processor or blender and puree until basil is finely minced and oil is a vibrant green color. Set aside.
  • Rinse and wipe out the food processor or blender.
  • Add the ingredients for the hummus along with a pinch of salt and pepper to the base of the food processor or blender and puree until creamy and smooth.
  • Spoon the hummus into a bowl and drizzle with 1/4 cup basil oil. Gently swirl the oil in and serve!

WHITE BEAN AND BASIL HUMMUS RECIPE



White Bean and Basil Hummus Recipe image

Provided by Sandy

Time 10m

Number Of Ingredients 10

1 15 oz. can Bush's Beans Northern White Beans, rinsed and drained
3/4 cup fresh basil
1/4 cup fresh parsley
1 small garlic clove
juice of 1 lemon
1/4 cup tahini
1 teaspoon salt
1/2 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/2 cup olive oil

Steps:

  • Place all ingredients in a food processor; puree until smooth. If too thick, add a tablespoon or two of water.
  • Serve with crackers, chips, vegetables, pita chips or use as a sandwich or quesedilla spread.

FRESH BASIL-WHITE BEAN HUMMUS



Fresh Basil-White Bean Hummus image

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Provided by Prose

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

1 (14 ounce) can cannellini beans, drained and rinsed
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1 lemon, juice of
2 fresh garlic cloves, sliced
2 tablespoons olive oil (or more, if desired)
1/3 cup tahini
salt and pepper

Steps:

  • Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
  • Taste and adjust flavors as desired.

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

WHITE BEAN & BASIL HUMMUS RECIPE



White Bean & Basil Hummus Recipe image

Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers

Time 10m

Number Of Ingredients 8

1 14 ounce can great northern or cannellini beans, (drained & rinsed)
3 tablespoons extra-virgin olive oil
3 tablespoons water
1 tablespoon fresh lemon juice
1-2 cloves garlic (minced)
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/2 cup thinly sliced basil

Steps:

  • In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
  • Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 92.2 kcal, Carbohydrate 8.6 g, Protein 3.3 g, Fat 5.3 g, SaturatedFat 0.7 g, Sodium 165.4 mg, Fiber 2.8 g

WHITE BEAN HUMMUS



White Bean Hummus image

A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.

Provided by Veggie Girl.

Categories     Lunch/Snacks

Time 5m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

1 (19 ounce) can white kidney beans, drained and rinsed
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 garlic clove, chopped
salt and pepper

Steps:

  • Combine all ingredients in a food processor.
  • Allow to chill for about an hour.

Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2

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