FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE
A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in foil. Bake until soft, about 30 minutes. Squeeze garlic from skins. Mash until smooth.
- Whisk together the remaining ingredients with 1 tablespoon of the roasted garlic and remaining 2 teaspoons oil.
- Make the salad: Prepare an ice-water bath. Cook beans in a large pot of boiling water for 2 minutes. Using a slotted spoon, transfer beans to ice-water bath. Let cool completely, and remove with the slotted spoon. Cook corn in same pot for 1 minute, and drain in a colander. Peel thin shells off beans.
- Toss cucumber, onion, parsley, feta, beans, and corn with the vinaigrette.
Nutrition Facts : Calories 327 g, Cholesterol 13 g, Fat 17 g, Fiber 4 g, Protein 16 g, Sodium 407 g
FRESH CORN AND FAVA BEAN SALAD
This fresh and flavorful salad of corn and fava beans is a great way to take that tiny pile of fava beans which you extracted from a giant pile of bean pods and turn it into a satisfying side dish.
Provided by justalittlebitofbacon
Categories Salad
Time 35m
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil on the stove and set up a bowl of ice water.
- While you are waiting for the water to boil, split open the fava bean pods and free the fava beans from their fluffy pods.
- Cook the fava beans for 2 minutes; then drain and put them in the ice water to cool.
- Once cool, slip the fava beans from their skins. If the skins aren't breaking open easily for you, slit the skins with a paring knife as needed.
- Cut the kernels off the ears of corn and add them to a medium serving bowl along with the fava beans, red onion, and sage.
- In a bowl, whisk together the olive oil, lemon juice, salt and pepper. Pour the dressing over the salad and toss to combine. Serve immediately.
Nutrition Facts : Calories 300 kcal, ServingSize 1 serving
FAVA BEAN, RADISH, AND CORN SALAD
Any side dish or salad that includes corn is pretty, but fava beans and striking-looking breakfast radishes-with their elongated shape, rosy red color, and creamy-looking root ends-make this dish more appealing and appetizing than most. Like most chefs, I love favas, but if you can't find them or think they are too much trouble, replace them with lima beans.
Provided by Art Smith
Categories HarperCollins Salad Side Bean Lima Bean Corn Radish Spring Summer
Yield Serves 4
Number Of Ingredients 9
Steps:
- Method:
- Cook the fava beans in a pot of simmering salted water for 2 to 3 minutes or until cooked al dente. Drain in a colander and shock immediately in a bowl of ice water to stop the cooking. Drain and place in a medium mixing bowl.
- Place 1 tablespoon of the olive oil in a preheated sauté pan. Add the shallots and cook over medium heat for 1 minute or until the shallots are translucent. Add the corn to the pan and cook for 3 minutes or until the corn is just cooked. Remove from the heat and cool to room temperature.
- Add the corn, radishes, chives, basil, lemon juice, and remaining olive oil to the bowl with the fava beans. Mix until thoroughly combined, then season to taste with salt and pepper.
- Assembly:
- Equally divide the salad between four bowls and enjoy. The salad can be served at room temperature or chilled.
FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO CHEESE
Steps:
- Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. Drain again and remove outer skins. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste. Pour the mixture over the beans and mix well. Add the cheese, sprinkle with the parsley and serve.
Nutrition Facts : Calories 329 calorie, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 19 milligrams, Sodium 416 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 14 grams, Sugar 7 grams
QUICK CORN SALAD
This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
FRESH FAVA BEAN SALAD
This is a delicate and tastful recipe with pungent and fresh flavors of Cilantro, Garlic, and Celery and will bring joy and freshness to your spring, you wont be disapointed!!
Provided by Chef Youketnuba 2
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Rinse Fava Beans and place in a large bowl
- 2. Chop Onion, Garlic, Cilantro, Tomatoes, Chili, and Celery and place in bowl.
- 3. Add Salt, Black Pepper, Vinegar, Oil.
- 4. Mix and Serve.
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FAVA BEAN SALAD WITH HONEY VINAIGRETTE …
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- In a medium size bowl whisk together the olive oil, rice vinegar, honey, parsley, salt and pepper. Add thinly sliced red onion and red cabbage.
- Prepare an ice-water bath. Rinse the beans in their pods in water then remove the fava beans from the pods and cook the beans in a large pot of boiling water for about 2-3 minutes. Using a slotted spoon transfer beans to the ice-water bath. Let them cool before handling. Remove the thin shells off the beans.
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- Add the prepared fava beans and corn to the bowl with the onion, cabbage, and dressing. Toss to coat and serve chilled.
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