Fresh Fruit And Baby Spinach Salad Recipes

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FRUIT AND SPINACH SALAD WITH STRAWBERRY VINAIGRETTE



Fruit and Spinach Salad with Strawberry Vinaigrette image

This strawberry, apple and pear spinach salad is easy, light and delicious. I've created a tasty mild strawberry poppyseed vinaigrette to go with it. This salad is loved by every palate; young and old. If you like a stronger vinaigrette, feel free to add more red wine vinegar. I've also tested this with cider vinegar and it worked well; although I liked the red wine vinegar a teensy bit more.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 12

1 apple (cored and sliced)
1 pear (cored and sliced)
1/2 lb strawberries (hulled and sliced)
2 Tbsp pumpkin seeds
8 oz 1/2 lb Spinach Leaves
makes enough vinaigrette for 2 salads
1/4 cup cold filtered water
1/4 cup olive oil
1/4 cup red wine vinegar (or to taste)
1/2 lb fresh strawberries (hulled and halved (about 1 1/2 cups))
2 Tbsp honey
1/2 tsp poppy seeds

Steps:

  • In a food processor or blender, combine 1/4 cup water, 1/4 cup olive oil, 1/4 cup cider vinegar, 1/2 lb strawberries and 2 Tbsp honey and puree until smooth.
  • Add 1/2 tsp poppy seeds and pulse once to combine. Refrigerate dressing up to a week.
  • Place all of your salad ingredients in a large mixing bowl. Add salad dressing to taste and toss to combine. Easy!

FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

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