Fresh Fruit And Veggie Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH VEGGIE WRAPS



Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

More about "fresh fruit and veggie wrap recipes"

VEGGIE WRAP | VEGETABLES RECIPES - JAMIE OLIVER
½ a bunch of fresh mint. ½ a bunch of fresh flat-leaf parsley. 6 small wholemeal tortilla wraps. 50g feta cheese. For the dressing. 5 tablespoons natural yoghurt. ½ teaspoon English mustard. 3 teaspoons cider vinegar. 2 tablespoons extra …
From jamieoliver.com

KID-APPROVED VEGGIE WRAP RECIPE | A MIND "FULL" MOM
Mar 20, 2024 Assemble Veggie Wrap. Spread a couple of tablespoons of the ranch spread on each wrap leaving ¼ inch border along the edges. Sprinkle the spread with shredded cheese to cover. Add the vegetables, evenly dispersed …
From amindfullmom.com

EASY FRESH BERRIES AND CREAM ROLL UPS - THIS MESS IS OURS
In a small bowl combine the softened cream cheese, brown sugar, and vanilla. Stir until completely combined and smooth. Spread ¼ of the cream cheese mixture across one of the tortillas leaving about ¼ inch border all the way around.
From thismessisours.com

CRANBERRY BRIE WREATH - SWEET CS DESIGNS
Dec 16, 2024 How to Make Wreath Shaped Cranberry Brie Appetizer. First assemble the following ingredients: Crescent roll dough (2 8-ounce tubes) – Soft, buttery crescent roll dough creates the perfect flaky base for the wreath; …
From sweetcsdesigns.com

EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM …
Aug 10, 2020 Pro Tips: Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper. Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato. Add more veggies: alfalfa sprouts, …
From tastesbetterfromscratch.com

30+ EASY AND DELICIOUS HOLIDAY VEGAN WRAP RECIPES PERFECT FOR …
4 days ago Maple Pecan Veggie Wrap. A sweet and savory wrap, the Maple Pecan Veggie Wrap combines roasted vegetables, maple syrup, and crunchy pecans for a festive and …
From chefsbliss.com

VEGGIE WRAP RECIPE - CULINARY HILL
Oct 14, 2023 Recipe tips and variations. Yield: This recipe makes 4 (10-inch), burrito-sized Veggie Wraps. Storage: Store leftovers covered for 2 to 3 days. Make ahead: Assemble your wrap the night before, wrap it in a paper towel or …
From culinaryhill.com

VEGGIE WRAPS WITH HUMMUS AND AVOCADO - BOWL OF …
Mar 17, 2023 These fresh Veggie Wraps have hummus and avocado for a creamy texture, flavor, and satiating protein and healthy fats! You’ll LOVE the energy boost you get from this dose of raw veggies – the key is adding those …
From bowlofdelicious.com

EASY & FRESH VEGGIE WRAPS - EATPLANT-BASED
Nov 30, 2024 Wraps-Tortilla wraps, lettuce leaves, rice paper wraps, and pita pockets make great wraps.Spread-Use hummus or homemade vegan mayo to act as a glue for holding your wrap together and for flavoring.Veggies-Fresh …
From eatplant-based.com

FRESH FRUIT AND VEGGIE WRAP RECIPE - RECIPEOFHEALTH
Rate this Fresh Fruit and Veggie Wrap recipe with 1 piece large wrap bread (i like tomato basil), 1 large leaves green leaf lettuce, 2 -3 strawberries, chopped in half, 1/4 mango, cubed, 1/3 …
From recipeofhealth.com

EASY VEGGIE WRAPS RECIPE - LIVE EAT LEARN
Jan 12, 2024 Customize these veggie wraps with whatever fillings and sauces you have on hand. Refreshing flavors come together in these cold wraps, making them a great choice for when you want something a little lighter and brighter. …
From liveeatlearn.com

VEGETABLE AND FRUIT LOADED WRAPS - HAPPY HEALTHY …
Jun 21, 2011 Home » Recipes » Lunch Recipes » Vegetable and Fruit Loaded Wraps. Last updated on June 15, 2018. Originally posted on June 21, 2011 By Maryea / 19 Comments. Vegetable and Fruit Loaded Wraps. 36 shares. …
From happyhealthymama.com

THE ULTIMATE FRESH VEGGIE WRAP - JENNIFERSKITCHEN
Jun 27, 2022 1. Place tortilla onto a clean, flat surface. 2. Spread the hummus or other spread either down the middle of the tortilla or on one half of the tortilla.
From jenniferskitchen.com

HEALTHY FRUIT WRAP RECIPE - NATURAL BEACH LIVING
Delicious Healthy Fruit Wrap recipe, These fruit wraps are a wonderful and refreshing summertime snack or lunch, Healthy fruit wrap recipe for kids and adults, fruit wrap with cream …
From naturalbeachliving.com

VEGGIE WRAPS - THE SALTY MARSHMALLOW
Jul 26, 2024 Veggie Wraps are the perfect light lunch! Packed with fresh ingredients and full of flavor, these wraps are super versatile and loaded with nutrients. ... Home • Recipes • Sandwiches. Veggie Wraps. By Nichole. on Jul …
From thesaltymarshmallow.com

VEGGIE WRAP WITH HUMMUS - KRISTINE'S KITCHEN
Apr 18, 2024 How to Make a Veggie Wrap. Spread hummus over the tortilla, leaving a small border around the edge.; Add the filling in a line down the tortilla (slightly off-center for easier wrapping). Start with the spinach, then add the …
From kristineskitchenblog.com

28 VEGETARIAN WRAP RECIPES (EASY LUNCH IDEAS)
Nov 1, 2023 Check this recipe. 9. Pesto and Grilled Veggie Wrap. Italian Flavors on the Go. Relish the rich flavors of pesto paired with grilled vegetables. It’s like an Italian feast wrapped up in one compact meal. Fresh and Wholesome. With …
From foodiosity.com

31 BEST VEGETARIAN WRAP RECIPES FOR A HEALTHY LUNCH
Jul 23, 2020 Take smashed chickpeas, colorful veggies, and a tangy sauce. These deliver delicious flavor to these vegan wrap recipes! Colorful chopped veggies add a satisfying crunch …
From allnutritious.com

EASY VEGGIE WRAP - A COUPLE COOKS
Feb 20, 2023 In a medium bowl, smash the chickpeas with a fork. Mix in the chopped celery and green onions, mayonnaise, Dijon mustard, apple cider vinegar, celery seed, and kosher salt.Taste and adjust salt or add freshly …
From acouplecooks.com

FRESH AND CRUNCHY VEGETABLE HUMMUS WRAP - MSN
Keyword 30 Minutes or Less, Hummus, Hummus Wrap, No-Bake, Vegan Lunch, Vegan Wrap, Vegetarian Wrap, Wrap for Lunch Prep Time 10 minutes minutes Assembly Time 5 minutes …
From msn.com

GARDEN-TO-TABLE FRIED VEGGIE WRAPS (VEGAN) - SELF …
Sep 27, 2022 A recipe that really highlights and makes the most of your fresh produce, this is truly a home gardeners delight. I just go out to my garden and pick whatever I have on the day; this week it was leek, peas, parsley, carrot, …
From selfsufficientme.com

BURRATA AND PROSCIUTTO - PETER'S FOOD ADVENTURES
2 days ago How to Make Burrata and Prosciutto. Prepare Ingredients - remove Burrata from fridge for about 15 minutes to bring to room temperature. Slice bread into small slices. Drain …
From petersfoodadventures.com

FRESH VEGGIE WRAPS RECIPE - CHEF'S RESOURCE RECIPES
2 tablespoons mayonnaise; 1 tablespoon chopped fresh herbs (optional) Directions. Prepare the filling: In a bowl, mash the diced avocado, mayonnaise, salt, garlic powder, onion powder, and …
From chefsresource.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Kidney Bean and Black Thai Rice Burgers_image Kidney Bean and Black Thai Rice Burgers

Pudding Au Chomeur (French Canadian Poor Man's Pudding)_image Pudding Au Chomeur (French Canadian Poor Man's Pudding)

Parmesan Drumsticks_image Parmesan Drumsticks

Sweet and Sour Beef Short Ribs_image Sweet and Sour Beef Short Ribs

Baked Cinnamon Apple Chimichangas Recipe - (4/5)_image Baked Cinnamon Apple Chimichangas Recipe (4/5)

Quick Sweet 'n' Spicy Chicken_image Quick Sweet 'n' Spicy Chicken

Zucchini and Ricotta Roll-Ups_image Zucchini and Ricotta Roll Ups

Turkey Bacon Wrapped Scallops_image Turkey Bacon Wrapped Scallops

Chocolate Banana Cream Sandwiches Recipe by Tasty_image Chocolate Banana Cream Sandwiches Recipe by Tasty

Easy chocolate bark_image Easy chocolate bark

CAFE LATTE MILKSHAKE_image CAFE LATTE MILKSHAKE

Amaretto Tea_image Amaretto Tea

Pan Sautéed Chilean Sea Bass_image Pan Sautéed Chilean Sea Bass

Watermelon Mango Salad_image Watermelon Mango Salad

Aunt Ann's Swedish Glug Punch_image Aunt Ann's Swedish Glug Punch

Pork and Crackling_image Pork and Crackling

Bananas and Ginger en Papillote_image Bananas and Ginger en Papillote

Hot Spiced Cherry Cider (Crock Pot)_image Hot Spiced Cherry Cider (Crock Pot)

One Pot Chicken and Rice Fajita Soup Recipe_image One Pot Chicken and Rice Fajita Soup Recipe

Chef John's Rocket Beans_image Chef John's Rocket Beans

Related Search

Creamy Herbed Pork Chops

Cucumber Dill Salad

Egg Drop Soup Ii

Ez American Chop Suey

Juicy Grilled Chicken Breast With Cilantro And Lime

Picnic Chicken

Sauteedbeefliverwithonionspeppers

Scallion Wild Rice Crepes With Mushroom Filling And Red Pepper Sauce

Sourcreamcakefilling