Fresh Herb Lemon Bulgur Pilaf Recipes

BULGUR PILAF WITH CHICKPEAS AND HERBS

Bulgur Pilaf With Chickpeas and Herbs image

This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.

Provided by Martha Rose Shulman

Categories dinner, lunch, main course, side dish

Time 1h35m

Yield Serves four to six

Number Of Ingredients 9

Ingredients

1 cup dried chickpeas, soaked in 1 quart water for six hours or overnight and drained
Salt to taste
1 cup coarse bulgur wheat
2 tablespoons extra virgin olive oil
1 bunch scallions, finely chopped
2 large garlic cloves, minced
1/4 cup finely chopped flat-leaf parsley, or a mixture of parsley and dill
2 tablespoons finely chopped fresh mint
Juice of 1 lemon

Steps:

Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams

More about "fresh herb lemon bulgur pilaf recipes"

HERBED BULGUR-LENTIL PILAF - EVER OPEN SAUCE

Web Mar 3, 2016 Usually, any liquids are cooked down or sometimes drained if liquid remains after the grain is fully cooked. This recipe follows the traditional cooking technique. Prior to serving, fresh herbs, lemon zest …
From everopensauce.com

Fresh Herb Lemon Bulgur Pilaf Recipes

BULGUR PILAF WITH CHICKPEAS AND HERBS

This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.

More about "fresh herb lemon bulgur pilaf recipes"

HERBED BULGUR-LENTIL PILAF - EVER OPEN SAUCE

LEMON BULGUR PILAF - NORBERT'S KITCHEN

VEGAN FRESH MINT & LEMON BULGUR PILAF RECIPE - COOK.ME …

BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE

ACE FIT | FRESH HERB & LEMON BULGUR PILAF

LEMONY BULGUR PILAF WITH GREEN BEANS AND MUSHROOMS

FRESH HERB & LEMON BULGUR PILAF RECIPE | EAT YOUR BOOKS

GRILLED LEMON-HERB CHICKEN WITH PROVENCAL BULGUR PILAF RECIPE

BULGUR PILAF RECIPES | PUNCHFORK

FRESH HERB & LEMON BULGUR PILAF | RECIPE | TURMERIC RECIPES

BULGUR PILAVI (TRADITIONAL TURKISH PILAF) - KEEPING THE PEAS

FRESH HERB & LEMON BULGUR PILAF RECIPE | EATINGWELL

FRESH HERB & LEMON BULGUR PILAF | RECIPE | PINEAPPLE RECIPES …

SIDE DISH RECIPES FOR WHOLE GRAINS - EATINGWELL

BULGUR PILAF WITH CRISPY CHICKPEAS AND FRESH HERBS – SMALL PANTRY …

ROASTED CAULIFLOWER AND BULGUR PILAF RECIPE | HELLOFRESH

FRESH HERB & LEMON BULGAR PILAF RECIPE - EPICURIOUS

FRESH HERB & LEMON BULGUR PILAF | RECIPE | TURMERIC RECIPES, …

HEARTY BULGUR RECIPES - EATINGWELL

ROSIE SYKES’ BUDGET RECIPES FOR COURGETTES | FOOD | THE GUARDIAN

RECIPE FRESH HERB & LEMON BULGUR PILAF - YOUTUBE

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search