EGGPLANT AND LAMB STEW
The Arabic name (which I can't remember) means 'It cooks itself.' Most Middle Eastern food is time-consuming to make; this name implies that the cook is embarrassed to serve something so simple. Best served over rice.
Provided by KELLYJEANNE
Categories Soups, Stews and Chili Recipes Stews
Time 2h15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large pot, melt the butter over medium heat, and brown the lamb on all sides. Mix in the eggplants, tomatoes, onions, green bell peppers, and garlic. Cook and stir until tender and lightly browned.
- In a small bowl, blend the tomato paste and water. Mix into the pot with the lamb. Season lamb with allspice, salt, and pepper. Reduce heat, and simmer about 1 1/2 hours, stirring occasionally, until the meat shreds easily with a fork. Add a little water as necessary to keep the ingredients moist.
Nutrition Facts : Calories 291.9 calories, Carbohydrate 20.8 g, Cholesterol 68.2 mg, Fat 16.2 g, Fiber 8.4 g, Protein 18.2 g, SaturatedFat 7.4 g, Sodium 871.3 mg, Sugar 8.6 g
QUICK AND HEARTY EGGPLANT STEW
This eggplant stew is simmered with tummy-warming Indian spices and served over rice.
Provided by Jessica Hawn
Categories Eggplant Recipes
Time 40m
Yield 6
Number Of Ingredients 21
Steps:
- Partially skin eggplant and cut into cubes; set aside.
- Mix curry powder, coriander, garam masala, cumin, garlic powder, cayenne, salt, and pepper together in a small bowl; set aside.
- Start rice: bring beef stock, scallions, and ginger to a boil in a saucepan. Stir in rice and kosher salt. Cover, reduce heat to low, and simmer until tender, 10 to 15 minutes.
- Continue with stew: coat the bottom of a heavy pan with oil. Add onion and garlic and warm over medium heat until aromatic, 3 to 5 minutes.
- Stir eggplant into the onion mixture; cover and cook, stirring occasionally, for about 6 minutes. Remove cover and stir in tomatoes; simmer, stirring occasionally, for about 5 minutes. Stir in black beans and 1/2 of the scallions; the stew should be pretty thick at this point because of the tomatoes.
- Add 1 cup beef stock and stir in spice mix. Boil, stirring occasionally, for several minutes. Add up to 1 cup more beef stock as the stew cooks down to get the thickness you desire. About 1 minute before serving, stir in cilantro and remaining scallions to add flavor throughout.
- Serve stew over cooked rice.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 49.4 g, Fat 4 g, Fiber 10.9 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 394.8 mg, Sugar 5.7 g
ANOTHER EGGPLANT STEW!
This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.
Provided by WI Cheesehead
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet, and saute onions for 2 minutes.
- Add eggplant and carrots and saute for 5 more minutes, stirring frequently.
- Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.
Nutrition Facts : Calories 245.8, Fat 14.3, SaturatedFat 2, Sodium 777.1, Carbohydrate 30.2, Fiber 9.6, Sugar 15.6, Protein 4.1
More about "eggplant stew so great you ll clean your plate recipes"
EGGPLANT STEW RECIPE - HEALTHIER STEPS
From healthiersteps.com
EGGPLANT STEW RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EGGPLANT STEW ~ KAWAJ RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
35 EGGPLANT RECIPES YOU’LL WANT TO EAT EVERY DAY - FOOD COM
From foodnetwork.com
Author By
MEDITERRANEAN EGGPLANT STEW - THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
ROASTED EGGPLANT STEW - FOUR SERVINGS - FOODTALKDAILY.COM
From fourservings.co
ROMANI EGGPLANT CHICKPEA STEW - FOOD GYPSY | EASY, DELICIOUS …
From foodgypsy.ca
COZY EGGPLANT STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
EGGPLANT STEW SO GREAT YOU LL CLEAN YOUR PLATE RECIPE - WEBETUTORIAL
From webetutorial.com
CLEAN EATING MADE EASY: 48 EGGPLANT RECIPES WE LOVE - MERAKI LANE
From merakilane.com
OLD FASHIONED BEEF STEW WITH EGGPLANT - THE GREEK FOODIE
From thegreekfoodie.com
EGGPLANT STEW: DELICIOUS VEGAN EASY RECIPE- OH MY NOSH!
From ohmynosh.net
10 EGGPLANT RECIPES THAT ARE OUTRIGHT DELICIOUS - LIFESAVVY
From lifesavvy.com
THE 35 BEST EGGPLANT RECIPES - GYPSYPLATE
From gypsyplate.com
COMFORTING LIBERIAN STYLE EGGPLANT STEW - CLEAN FOODIE …
From cleanfoodiecravings.com
21+ EASY EGGPLANT RECIPES YOU’LL LOVE! - THE MEDITERRANEAN DISH
From themediterraneandish.com
EGGPLANT-SHALLOT STEW RECIPE | EATINGWELL
From eatingwell.com
EGGPLANT STEW RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
EGGPLANT AND POTATO STEW - DORCAS' VEGAN KITCHEN
From dorcasvegankitchen.com
24 EASY EGGPLANT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EASY AND DELICIOUS HEALTHY VEGETARIAN EGGPLANT STEW
From thesavvydreamer.com
EGGPLANT STEW - HOME COOKING ADVENTURE
From homecookingadventure.com
ITALIAN EGGPLANT STEW - 4 INGREDIENTS - OUR PLANT-BASED WORLD
From ourplantbasedworld.com
EGGPLANT STEW SO GREAT, YOU’LL CLEAN YOUR PLATE!
From champsdiet.com
SPICED EGGPLANT STEW - SILK ROAD RECIPES
From silkroadrecipes.com
HEALTHY EGGPLANT STEW RECIPE (SIMPLE AND DELICIOUS )
From vestainvienna.com
SPICY AND HEARTY EGGPLANT VEGGIE STEW - ANNA VOLOSHYNA
From annavoloshyna.com
JOON'S BRAISED EGGPLANT STEW - TASTET
From tastet.ca
VEGAN EGGPLANT STEW | COOKTORIA
From cooktoria.com
24 DELICIOUS EGGPLANT RECIPES THAT EVERYONE WILL LOVE
From seriouseats.com
EGGPLANT & LENTIL STEW - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
TOMATO EGGPLANT STEW - THE NEW BAGUETTE
From thenewbaguette.com
25 EGGPLANT RECIPES THAT ARE FUN AND SIMPLE TO MAKE - WIDE …
From wideopeneats.com
EGGPLANT POTATO STEW RECIPE (EASY + HEALTHY)
From lavenderandmacarons.com
EGGPLANT STEW | VEGGIECHALLENGE | PROVEG INTERNATIONAL
From proveg.com
EGGPLANT & BUTTER BEAN STEW - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
EGGPLANT STEW RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SKILLET EGGPLANT STEW - GOOD HOUSEKEEPING
From goodhousekeeping.com
OUR FAVORITE EGGPLANT RECIPE - CLEAN CUISINE
From cleancuisine.com
EGGPLANT STEW - AFRICAN FOOD RECIPE - THIS AN EASY EGGPLANT STEW …
From pinterest.co.uk
EGGPLANT STEW SO GREAT, YOU'LL CLEAN YOUR PLATE! - PLAIN.RECIPES
From plain.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love