Fresh N Fruity Salad Recipes
FRESH 'N' FRUITY SALMON SALAD
Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese. -Shelisa Terry, Henderson, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Place salmon on 15x10x1-in. baking pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes., Break salmon into small pieces. Divide spinach between two plates; top with salmon, strawberries, onion, cheese and pecans. If desired, drizzle with additional vinaigrette.
Nutrition Facts : Calories 365 calories, Fat 25g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 315mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
FRESH 'N' FRUITY SALAD
'We love all types of melons, so I'm always experimenting with different ways to serve them,' writes Bernice Morris of Marshfield, Missouri. 'A light dressing brings out the refreshing fruit flavors in this cool salad that's so delightful in warm weather.'
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine the fruit in a large bowl. In a small bowl, combine dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.
Nutrition Facts : Calories 162.9 calories, Carbohydrate 30.2 g, Cholesterol 0 mg, Fat 5.3 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 13.5 mg, Sugar 27.1 g
FRESH 'N' FRUITY SALAD
A light dressing brings out the refreshing fruit flavors in this cool salad that's delightful in warm weather.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 10
Steps:
- Combine the fruit in a large bowl. In a small bowl, combine the dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.
Nutrition Facts : Calories 162.9 calories, Carbohydrate 30.2 g, Cholesterol 0 mg, Fat 5.3 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 13.5 mg, Sugar 27.1 g
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