Fresh Pacific Cod Fish With Crawfish Bayou Sauce Recipes
PORTUGUESE COD FISH CASSEROLE
An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my mom's original ingredients.
Provided by John J. Pacheco
Categories World Cuisine Recipes European Portuguese
Time P1DT1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
- Preheat oven to 375 degrees F (190 degrees C).
- In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
- Bake in preheated oven for 45 minutes, or until potatoes are tender.
Nutrition Facts : Calories 952.5 calories, Carbohydrate 63.8 g, Cholesterol 230 mg, Fat 31.1 g, Fiber 6.8 g, Protein 101 g, SaturatedFat 4.6 g, Sodium 10692.9 mg, Sugar 6 g
COD WITH CRAWFISH BAYOU SAUCE
Make and share this Cod With Crawfish Bayou Sauce recipe from Food.com.
Provided by Mysterygirl
Categories Crawfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a grill or grill pan and spray with cooking spray.
- Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
- Sauce:.
- Melt butter in a large skillet over medium heat.
- Stir in garlic and Creole seasoning.
- Add 1/2 & 1/2.
- Stir until mixture is reduced by half, about 5 minutes.
- Add crawfish and shrimp stirring until just heated through.
- Season with salt and pepper, to taste.
- To serve, spoon Crawfish Bayou Sauce over center of fish and garnish with parsley and green onions.
Nutrition Facts : Calories 178.7, Fat 8.9, SaturatedFat 5.2, Cholesterol 73.3, Sodium 100.6, Carbohydrate 2.2, Sugar 0.1, Protein 21.7
PACIFIC ISLAND FISH IN COCONUT SAUCE
This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.
Provided by Stewie
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- Bring the mixture to a boiling point, stirring all the time.
- Do not allow sauce to boil hard as it will become lumpy.
- Simmer for 3 minutes, then remove from the heat.
- Dip pieces of fish in flour seasoned with salt and pepper.
- Brown lightly in hot oil.
- Place the fish in a casserole dish and pour the sauce over the top.
- Garnish with slices of tomato.
- Bake at 300F degrees for 20 minutes.
Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9
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